Anika Crane
The Nimble Strength Podcast
We talk about strength training as a way to build resilience, coordination, and trust in your body over time. You’ll hear conversations about moving well, ageing with capability, staying active in sport and daily life, and shifting from “I can’t” to “how can I?”. This isn’t about chasing aesthetics or pushing through pain — it’s about becoming powerful and grounded in a body that supports your life.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Why Prioritising Yourself Isn't Selfish 21.04.2026 20:03
The Podcast Episode I talked about (shorter version): https://open.spotify.com/episode/2ME75Q1LePPzjqhbXWzUkB?si=eff9d7a77a9b4253
Hyperemesis Gravidarum - Extreme Morning Sickness 26.03.2026 46:25
This podcast shares my experience with Hyperemesis Gravidarum - a form of extreme morning sickness Reach out to Pregnancy Sickness Support for advice and support https://pregnancysicknesssupport.org.uk/
Return to You Mini Retreat 04.03.2026 21:58
Book your ticket for the Mini Retreat Here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925
Developing Your Movement Toolbox 25.01.2026 16:52
In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body. Sign up to the workshop here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616
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