Anika Crane
The Nimble Strength Podcast
We talk about strength training as a way to build resilience, coordination, and trust in your body over time. You’ll hear conversations about moving well, ageing with capability, staying active in sport and daily life, and shifting from “I can’t” to “how can I?”. This isn’t about chasing aesthetics or pushing through pain — it’s about becoming powerful and grounded in a body that supports your life.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.buzzsprout.com
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Épisodes
What Does a Post Natal Body Need? 21.08.2026 37:30
Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birth Understand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own pace We star...
Everything I wish I knew about exercise at 3 weeks postpartum 21.08.2026 35:43
Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birth Understand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own pace We star...
Building your Village in the postnatal period 19.08.2026 25:27
Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birth Understand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own pace We star...
Why Prioritising Yourself Isn't Selfish 21.04.2026 20:03
The Podcast Episode I talked about (shorter version): https://open.spotify.com/episode/2ME75Q1LePPzjqhbXWzUkB?si=eff9d7a77a9b4253
Hyperemesis Gravidarum - Extreme Morning Sickness 26.03.2026 46:25
This podcast shares my experience with Hyperemesis Gravidarum - a form of extreme morning sickness Reach out to Pregnancy Sickness Support for advice and support https://pregnancysicknesssupport.org.uk/
Return to You Mini Retreat 04.03.2026 21:58
Book your ticket for the Mini Retreat Here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925
Developing Your Movement Toolbox 25.01.2026 16:52
In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body. Sign up to the workshop here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616
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