The Nicholas Ingel Experience.

We may know that we are good, that we deserve love, peace, success and serenity, but what happens if we do not believe we do.   I have come to realise that serenity is the result of working rally hard to move from what we know about ourselves but to believe to what we know about ourselves and believe.  #mentalhealth #mentalwellness

Our Pain is a tool that can either serve us or destroy us. How we understand it and how we view it can determine which.

The rioting, looting, chaos fear and anger that has gripped South Africa over the past few days has left many of us feeling powerless.  I wanted to share something that I use to cope with you guys today and I hope it helps.  #southafrica #mentalhealth #mentalwellness I love you guys, be extra kind to yourself and others. Ooooooss

Exercising has many benefits getting fitter, stronger and healthier being some of them, but it can also help us deal with our anxiety and stress as well as giving us the opportunity to go on a mini vacation.  In todays episode I share the experiences I have had in coaching 100s of addicts over the past decade, teaching them how to use training and exercise to take a mental break from their an...

We are launching and new look and format for the show. Same strong content, amazing people and interviews and always honest and raw. We are looking forward to providing you with some fantastic content this year.

Andrea in another incredible woman who we are very fortunate to have on the show, she has had a fantastic carrier as a successful business executive and now is a highly sought after and respected Life and Executive Coach. We sit down with her to discuss the world in which we all find one another today and how to survive it, the working rise in alcohol consumption as a coping mechanism and how we c...

Dr Benji Rosen is an incredible human being, Doctor, Musician, Adventurer and all-round fantastic human being. He is also on the frontlines of the fight against COVID 19 every day, something which led him to start the Facebook Group, Humans of COVID19 as a way of sharing the stories and experiences that those bravely and tirelessly battling this diseases. From Doctors to Nurses, from hospital secu...

James is a survivor and a leader in the recovery community. He has been sober for over a decade, something that does not happen without fierce honesty and hard work.  He is a veteran of South African Border Wars and to part in some of it's most fierce and brutal battles, well north of South Africa's borders.  James has lived a hard life and like so many veterans of that has had to battle...

The way that Kiki Marx chooses to live her incredible life holds many lessons for us, lessons that we can use to add value and quality to our lives.  She is a kind, compassionate and gentle person, everyone who knows her loves her. If that was all there was to this amazing person that would be enough, it would be more than many could claim, but there is certainly a lot more to her.  Kiki...

Michelle K Blumenau Alge was born fat into a world that wanted her to be thin. She was taken to Weight Watchers as a child: a recipe for a lifetime of disordered eating. She became a serial unsuccessful dieter, perpetuating the destructive cycle of low self-esteem and food dysfunction. She exposes the lie that you need to be thin to be fit, healthy, happy and loved. In this episode, she explores w...

We can learn a great deal on how we choose to live our lives from Nic Skippworth-Mitchell. At 17 he lost his let to cancer while serving in the Rhodesian Army, not only did he continue to serve as a medic under fire in a war with only one leg (we believe this is the only time this has happened) but he also helped many other young soldiers who lost limbs due to the conflict come to terms with what...

Helen has survived more than most of us could manage, from a fit and healthy young athlete to fighting for her life, when just the energy to stand up is too much to ask of your body. Her journey and the story she shares with us is one of incredible courage, pain and honesty. If you do not absolutely love your body, if you cannot bear the thought of wearing your favourite bikini to the beach becaus...

Oliver Nathan is just an ordinary guy with some incredible internal strength and mental toughness.  He has overcome some incredible challenges and risen to the very top in both the sporting world and in business study.  Oliver represented his country in swimming at the 2004 Para Olympics and earned his Master in Business Administration from the prestigious University of Pretoria s GIBS B...

How do we view our food, is it the evil thing sent to prove how weak willed we are or is it really our secret weapon that is going to help us smash our challenges and reach our goals and ultimately build self love?

The short and sweet version.

This is why I do what I do everyday. In this episode I talk about some very difficult and painful things from my past, I have chosen to use this pain to help people rather than allowing it to fester into anger and rage.

Why are we really quitting?

From a man who lived an incredibly physical life, gym, bodybuilding, cycling and running to waking up on morning paralized. His is Howard's story, a story of incredible courage, tenacity and will. The lessons he learned in his fight to get his body back, he shares with us now and teaches us the true value of our bodies and what they are meant for.

This was another tough one to make. But brutal honesty usually is and the fact is all the video have been tough for me to make because this is a subject I care about greatly. It is important. I would like you to consider what is in this video very carefully, listen and take your time to understand the message. Are you using how you feel about your body to justify how you feel about yourself? Are y...