The Nexus Podcast

This episode is all about what to do if you get "sick" so that you (and your family) can bounce back quicker than ever.  Before I jump into the exact 4 steps to help you recover more quickly than you ever have before, I ask a simple question which is designed to break the frame of how we were taught to look at being "sick". I have you consider this question: when we have sympto...

In this week's episode I sit down with the one and only Heather Kimbley as we have a conversation about the changes that have happened with Heather physically, spiritually, and emotionally since becoming pregnant. We dive into the challenges, struggles, successes, and joys that both of us have experienced as we welcome a new life into this world. We also talk about the importance of chiroprac...

So many people show up to my office looking for solutions to their pain problems, without fully realizing that their pain problem is actually a BRAIN problem. One of the major issues I encounter in practice is that none of us (including myself growing up) were taught about health. We simply learn about disease. So, in this episode, I start by defining the difference between pathogenesis and saluto...

In this week's episode I'm talking all about what your experiences of stress are costing you.  As an entrepreneur, a husband, a leader of employees, and any number of other roles that I need to play in a given day or week, stress negatively affects my ability to fulfill these roles.  Even worse, stress left unchecked will negatively influence the brain causing you to forget important det...

I've often asked guests on this podcast, "What's one thing you believe to be true that almost no one else agrees with you on?"  Well today, I answer just one of those things that I believe to be true.  In order to radically transform our planet, our kids need to be set up for success from day one.  And, since no matter how someone defines success, the TRUTH is that the brain de...

This weeks episode is intense.  Over the weekend, I attended a chili cook-off in our neighborhood and I had a TON of interesting conversations. Most of them surrounded the new addition to our family. It's interesting how having a wife that is only weeks away from having our baby is a simple ice breaker.  Many of our conversations centered around whether we were going to have a boy or girl and...

In this week's episode I discuss my days playing baseball (don't worry, I was terrible at it).  I talk about how I've struggled with believing in myself, and what I've done to overcome it.  In addition, I dive into how meditation works, why chiropractic care and meditation will change your life and change the world, and I even share two super cool testimonials from this week in...

This episode is a special one. After recording a video for her blog, I couldn't resist asking Holly to be a guest on my podcast. We set up the microphone, hit record, and what you're going to hear is pure gold. We explore having a growth mindset through her experiences in CrossFit.  We talk about impacting and serving people at the highest level possible, living out your Soul Purpose, an...

I often get asked about the flu season and what someone should do when they get sick.  Recently, one of my friends asked what I thought about the flu shot.  After giving it some thought, only way to really answer the question is by asking a few simple questions. There are 3 simple questions you need to answer for yourself which I share in this episode.  Most importantly, do you live in a world of...

If we're honest with ourselves, we all have a tough time staying present. Facebook, work, Instagram, quality time with family, running from event to event, and finding time to connect with our significant others can leave us stressing about the future and not living in the present moment. And it's robbing us of enjoying our relationships we have with others.  Lack of presence is robbing...

I this episode, I share something I've been putting off for far too long.  It's one of those things that annoys me, every time I hear people talking about.  It's all about MOBILITY. Mobility is great, but theres an issue...if you don't take ONE VERY SIMPLE and specific action, you'll completely miss out on the benefits of CrossFit, Yoga, Stretching and Foam rolling. Theres...

This week's episode is all about overcoming yourself. Often times we stand in our own way because we don't show up.  My CrossFit coach, Becca Mangan is our special guest this week where she lays down a bunch of knowledge for us. From mastering and overcoming your own mind so that you can get out of your own way, to changing how you look at yourself, to menstrual cramps, to "ENJOYING...

In this installment, I speak with the smartest person I know.  We talk about exactly how we turn on the brain and access the high level of health that is found within ALL of us.  The problem lies in the fact that we often lack awareness of our bodies, awareness of our mentality, and awareness of our emotions. Dr. Dan Continenza shares his ideas for what he terms revolutionary self-care--Pairing ch...

One of the things I've been thinking a lot about lately is what it means to be, and to feel like a man.  A conversation that has come up multiple times in my office recently is that there are men, in debilitating pain, not sleeping, stressed out, not connecting to their loved ones that feel like if they could only use their bodies full out, they would feel like more of men. In this episode, I...

It's no secret that maintaining your health or that healing from some condition is a journey, not a destination.  In this episode, Billy Lutz and I talk about everything from intuition to nutrition to becoming more productive inside of business. Billy shares his journey of hitting rock bottom with his health and strategies he's used to pull himself out of the dark place he was in.  In ad...

This episode is heavy.  There aren't too many people who have such a passion for helping kiddos with neurological issues get well and Dr. David Lutz is one of them. He owns Pure Light Family Chiropractic with his wife Dr. Sarah out in Bend, Oregon.  To say Dr. David is one of the most passionate human beings I have ever met would be an understatement. In this episode we dive into pediatrics,...

In this episode, I have a very special guest and dear friend, Dr. Megha Bagai.  Dr. Megha owns her own chiropractic practice in Vienna, VA.  She's a prenatal, pediatric, and family chiropractor.  We were partners in crime throughout chiropractic school constantly pushing each other to work harder, to strive for more, and to serve at a higher level. We discuss journaling and how it's chan...

This week's episode is all about HEALING YOURSELF.  I cover a concept called "retracing" which is used in many TRUE healthcare settings.  Retracing, or lack of retracing, is likely robbing you of your ability to be productive and live the life you've always wanted.  Many people would have you believe that you need something outside of what your body already has to heal itself,...

This week I'm reminded of an incident that happened to me almost one year ago to the day.  I had a guy make some very condescending remarks that brought me to a powerful space in my mind.  It actually gave me fuel to bring you this episode of the podcast. I cover why any parent would willingly ask to have their child adjusted, even at just 4 days old...WITHOUT their child having any symptoms...

In this week's episode, we dive directly into a conversation about posture.  One of the things that has come up for me recently is that a few people I've met have asked me about new injuries they are experiencing inside of the CrossFit gym. Injury, starts long before we feel pain.  So if we don't address the brain from a longevity standpoint, and we aren't playing the preventat...

In this edition of The Nexus Podcast we are diving in deep to the conversation of Profit. Not necessarily profiting just with money, but profiting in 3 distinct areas: Your skills Longevity Retirement I share a few stories from my past that helped me learn the value of seeing myself as my most valuable asset. And I share how investments in self are the best investments you could possibly make. I s...

In this episode of the podcast I talk about productivity and how it relates to our ability to create and create value for others.  Ultimately productivity starts with your ability to make better decisions.  I share some insights on how the brain actually makes decisions and how often times before we consciously decide on something, our brain has done a majority of the work for us.  There are no &q...

Presence comes down to more than just being in the moment.  Being in the moment is dependent on a number of factors that determine how you interpret information coming into your brain from the outside world.  In this episode, I define what it means to be conscious, and then go into a discussion about what consciousness looks like in your life, AND how having a healthy nervous system is the only wa...

In this episode, my wife Heather Kimbley and I discuss some of our journey to becoming chemical free and what we have learned over the last 6 years.  I discuss how chemicals cause a stress response in our bodies and what that means for you and your loved ones. Last year in a health consortium, John's Hopkins released a staggering statistic: our grandparents experienced more stress in a lifeti...

This week's episode is all about PROFIT.  I break down what profit looks like, not just from a money perspective, but what profit looks like inside of your life.  Profiting from experiences, profiting from relationships etc.  In addition, I share why investing in yourself is the BEST investment you could ever make to profit across all aspects of your life.  The question I leave you with in th...