The Next Milestone Podcast

As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge. John 4:14. #GrindStone Articles: What is Sweat? https://www.healthline.com/health/sweat-what-is-it Health Benefits of a Gallon per Day? https://www.healthline.com/nutrition/gallon-of-water-a-day Lessons Learned from drinking a gallon per day. gallon-of-water-a-day Endurance Fue...

As discussed in the podcast here are the following links on what I discussed so you can get a further in depth knowledge. Isaiah 41:10-16 #Grindstone Legendary Pastry: https://www.eatlegendary.com/collections/pastries Jocko Fuel:  ⁠https://store.jockofuel.com/molk-protein/⁠ Ice Cream:   ⁠https://halotop.com/⁠ Pancakes:  ⁠https://kodiakcakes.com/collections/all#/collections/all⁠ Protein Powder: htt...

On this episode I will break down my most recent race & I had interviewed a couple of individuals as well. These interviews are pre-race interviews. My next race I will consider doing about two of each type, pre & post if time allows. This is the last week of challenge 2. Keep grinding!!!!! Challenge 3 will be a great one and I'm excited to share with all the listeners the requirements...

*** Note if this is your first episode you're hearing you need to start at episode #001 as this is a challenge podcast*** On this episode I'll start off by Explaining the challenge #3 format and I'll discuss my POV from the Crescent Connection Bridge Run 6K race. Below are the following links as I promised in the episode! As always please rate, and share the show as it helps grow this...

The week of my first ever 1/2 Marathon race will be one I will not forget.. The main take aways from this episode is that you're not in control of your life. You can plan things out perfectly but unexpected issues can come out of no where and set you back. How you come back from these set backs is what will define you. Do something good this week. Buy a coworker lunch or go out of your way for...

This episode I will highlight a non-profit organization called Ainsley's Angels. This organization works with physically challenged adults and grants them the opportunity to be involved in the running community. Below is the website and if you're able or interested I strongly suggest you to volunteer or make a small donation of any kind. https://ainsleysangels.org/ Also, in other news I ha...

This is a recap of the Huey P. Long Bridge Run from this past weekend. I unfortunately did not get the chance to do any race day interviews for this one. But I gave a really good recap from my point of view as well as some exciting news that will be coming up! The link below will have the race results and photos within time: https://runsignup.com/Race/Results/111234#resultSetId-417166;perpage:100...

This can be a sore subject for some, but it's the cold hard truth. It's easy to become complacent and just be willing to accept things because we feel like our life is too busy or a single person can't make a change. But the truth is many people likely feel the exact same way as you do. It's time you stop being mainstream. Swim up stream, go the long way, do the hard things. The be...

Trailer (#001A) for the next milestone podcast as well as for Episode #001 (Full Length). For this podcast you will need to listen in order. As challenges will be harder for a first time listener on the most recently (Newest) released podcast. Episode #001: The first episode of The next milestone podcast will be based around Challenge #01. Challenge #01 will be to incorporate cardio exercise into...