The Next Milestone Podcast

Aaron was one of the two 3:10 Marathon Pacers for the 2024 Austin Marathon (Full). He is a Texas native, a previous collegiate soccer player and a passionate runner, He races competitively in the Masters division of the Marathon distance for a current PR/PB of 2:47 in the full (26.2). Tune in to what he has to say this week. Instagram: @aaronrunsatx This week is my Los Angeles, CA Marathon Week an...

Los Angeles Marathon Link:  ⁠⁠⁠https://www.mccourtfoundation.org/event/los-angeles-marathon/distances-courses/⁠⁠⁠ Crescent City Classic 10K Link: ⁠⁠⁠https://runsignup.com/Race/LA/NewOrleans/CrescentCityClassic⁠⁠⁠ Team Crawfish Crusaders Sign Up Link: https://runsignup.com/Race/Register/RaceGroup-1444801?raceId=65952 Fat Boy 5K: https://runsignup.com/Race/LA/BatonRouge/Fatboy5KBR Partner: ⁠⁠⁠⁠⁠http...

Gavin Landry is a man of many hats. He is a Christian, a husband, a hybrid athlete, a personal trainer, an ex-college football player and one of my personal running buddies. Gavin has a great story to tell about his faith, his football career and his unexpected paths that came about throughout his life. Tune in to listen to what he has to say. Gavins Instagram: @glandry_ Los Angeles Marathon Link:...

Rachel is one of my friends from LSU; she studied kinesiology during her time there. Since graduating, she has broken off into her own personal training business journey, and began discovering her own studies outside of a credited university/institution for self improvement and self discovery for better self knowledge to help clients. She is a sponge of information! Instagram: @Rachelledet_ Youtub...

Tune in to what Niraj has to offer at the stride shop as well as common injures among runners/athletes and how to prevent them as well as Tips and Tricks to PR your next race. Instagram: @Thestrideshop / @Nvora1 Book Recommendations: https://a.co/d/6X9cG10 - Inner Game of Tennis https://a.co/d/i9B2Oco - Born to Run https://a.co/d/fTaNRsX - Training Essentials for Ultra Running https://a.co/d/5so2J...

Lot's of reflection during these past few weeks. New Job, Selling my House, New girlfriend, & Recovering from post first marathon took longer than expected... What's next? Matthew 6:33-34 has been a constant reminder to me lately and I honestly couldn't be more thankful for the constant reminder. It is much needed at times. I know God has bright days' ahead for me. Praise him t...

Dr. Kasey Hill is a Physical Medicine & Rehab doc specializing in Running Medicine. He helped runners during the 8 years he lived in Baton Rouge by treating them in clinic, performing gait analysis, and starting the PR Running program. Since moving to Virginia, he's continued to help local runners stay healthy and reach new PRs through his classes, coaching, and virtual visits. https://www...

This was an absolute dream come true for me. Blew my expectations out of the water. All glory goes to God. I would not be speaking into this microphone, running & lifting the way that I am without him re-grabbing a hold of my life. Looking forward to my next full marathon on February 18, 2024 in Austin, TX. Austin, TX Marathon (02/18/24) Sign Up Link Below: ⁠https://youraustinmarathon.com/⁠ Pa...

Michael is a local Baton Rouge, LA Ultra Marathon Runner. Tune in to what he has to say about his journey. He also Paced the 3:00:00 Group for the Louisiana Marathon this past weekend (01/14/24). Up Next for Me: Austin, TX Marathon (02/18/24) https://youraustinmarathon.com/ Partner: ⁠⁠⁠⁠⁠https://drinkagame.com/⁠⁠⁠⁠⁠ Connect With Me: ⁠⁠⁠⁠⁠⁠https://linktr.ee/nextmilestonepod⁠⁠⁠⁠⁠⁠⁠ Hosted by: Matthe...

After a long year of hard work for me, it's finally come. It's officially my first Marathon week. I'll be attending the Louisiana Marathon on January 14, 2024. You can catch me at Happy's this week on Tuesday, Varsity sports social runs for the remaining days leading up to the marathon. I'll be praying for everyone this coming week across all events at both of these marathons. Hope you guy's get t...

Challenge 6 will comprise of: - MWF 5 MI Run, T/TR: 2 MI Run, Sat 6.20MI Run, SUN Rest. - Workout Daily Mon-Sat 30 minutes at least. - Read 1 Book (Recommendation: Can't Hurt Me, or Green Lights) - Read 1 Chapter of a bible book per day. - Drink 1 Gallon of Water per day (No additives in the water) - Eat only Chicken & Romaine Lettuce (Chicken Salads) with light olive oils or balsamic dres...

Dual Hosted Episode between Enlighten Athlete's Host: Shae McMaster & Next Milestone's Host: Matthew Moran. On this episode we'll talk about new years resolutions and why they don't work WELL. Some people can do it. But are you truly ready? Do you have what it takes? Listen in for tips to stay strong for the new year. Schedule a free strategy call with Shae at EnlightenedAthlet...

These podcast interviews are brought to you by our partners at A Game Hydration. On this episode of the next milestone podcast you'll hear my race day recap as well as interviews from a group of local Baton Rouge teenage girls as well as a mid 20's male. They will share their running history as well as advice for a beginner. Thank you for listening and please share this with a friend! Haba...

Hope you all had a wonderful thanksgiving surrounded by your family and friends. I also wish you all the best throughout the remaining holiday season of 2023. Be sure to keep grinding, the work is never finished. https://www.turkeytrotbr.com/Race/Results/98650#resultSetId-426354;perpage:100 "God Saved you by his grace when you believed. And you can't take credit for this; it is a gift fro...

I kind of went into the deep end on this one. Honestly wasn't planned AT ALL; just kind of fell out of me. But I feel like someone needed to hear this so I'm putting it out there. Kind of was speaking to myself; within my own thoughts. Raw audio like this is what makes this show unique. And I'm incredibly grateful for the impact it has on others. Reminder, If you're new to the show...

This full length Interview is powered by A Game Hydration. In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Patrick Fellows is most known for his success as a race coordinator but he is also known for taking on the task of swimming in the open water of the Gulf of Mexico (G.O.M.) for an absurd 32 Miles. You can find Patrick through the following: Instagram: @Pa...

In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Walker is a well known: run coach, personal trainer, Ultra-Runner, race coordinator, local business owner, most importantly a father and a leader of the community. Walker will share his personal fitness and business journey throughout these two episodes (#016 & #017). The links below will lead you to his pers...

In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Walker is a well known: run coach, personal trainer, Ultra-Runner, race coordinator, local business owner, most importantly a father and a leader of the community. Walker will share his personal fitness and business journey throughout these two episodes (#016 & #017). The links below will lead you to his pers...

I've said in the past before that strength training will begin to become part of the challenges. The day has come. The strength training in this challenge is very light. Just to wake up your body and get the muscles to start being used efficiently. If you don't workout currently it likely will be difficult in the beginning month or two. You will get better with time, give it your best. Wat...

For this podcast you will need to listen in order, this is very important, the challenges are in sequence. Challenges will be harder for a first time listener on the most recently (Newest) released podcast start with the trailer if you are a new listener. Each Challenge will have a total of four episodes. The first being the challenge and the rules for the challenge. Second & Third providing t...

In this episode I will discuss basic running form and breathing techniques that work for me personally. I have included below in this description a few example videos that will shed more light on the subject for this of you who would like a visualization. This is apart of the Challenge #01 Series of running 1 Mile Minimum per day for a full calendar month. Form: https://www.youtube.com/watch?v=gsU...

On this episode I will be explaining what to look for in gear and what works best for me personally. This is a quick broad subject. I will at a later date provide a more in depth episode on specifics but for now this will get you running more efficiently. Below are a few links to the gear I spoke about. Again, I am not sponsored by these companies this is just what I use personally. For this podca...

This is the last episode for challenge #01. This Episode is based around the million dollar question everyone wants to hear your answer to. "why are you doing this?" This question will come in many different forms, from many people you know and from many people you don't. I hear this question daily. Being prepared to have an answer is critical for when the time WILL come. This is whe...

On this episode I have 3 special guests selected at random to come on to the next milestone podcast that were racing in the Q50 Trail Race: Bleau Moon. I want to thank these individuals again for allowing me to interview them on the spot. I also share a little wisdom on hard lessons learned from Cameron Hanes from his book "Endure". The lesson to take away from this is all good things ta...

Challenge #02 are comprised of 3 very simple tasks. You will fail at these simple tasks however if you have not established a running base. The running base also begins a mental base as well of "I Can Do This" as well as your will to improve your life/change. If you don't have it, you'll give up. Flat out honest truth. So set yourself up for success. Complete challenge #1 (Episod...