The New Mid Podcast with Michelle Newman

Jewel Diamond Taylor has been inspiring people, transforming their grief, healing past traumas and fears into full purpose driven lives. In today's episode you'll learn how to stop procrastinating. How to surround yourself with empowering people and what true self-care is and means. Jewel Diamond Taylor is hosting an in-person event: Save the date October 22 for a Sister Soul Saturday PRIVATE gath...

After losing 40 pounds and keeping it off Michelle's next guest Nagina Abdullah tells us her key to weight loss. In this episode you'll learn the spices she uses to make food not only taste good but boost your metabolism and help with inflammation. You'll also learn her framework with food so you never have to guess what to eat. It's simple and easy to do. You only have to keep certain foods in yo...

What is the key to a successful career and life? Have you been struggling to find the right career or find happiness in your life? In today's episode Michelle speaks with one of the most respected women in Frederick Maryland, Marlene B Young. They discuss how she started working with her mentor George Delaplaine and saw the importance of giving back to the community. How she handled being the only...

Everyone has a story but do you want to write a book about it? To find out all we need to know about booking writing, today's guest is an author, ghost writer, speaker and writing coach. In this podcast you'll learn the most important part about writing, how to get an agent and now important rewriting is. 

Everyday do you wake up feeling overwhelmed before you even start your day? Does life seem to be pulling you in many different directions? In today episode Michelle speaks with mindset coach Kerry Tepedino who explains how we can control our thoughts to turn our overwhelm into joy. Kerry shares her experience living in India and learning from her mentor who shared hugs to bring joy into life. 

Do you have piles of papers and stuff hanging around the house? Does decluttering seem overwhelming and you don't know where to start? Do you feel bad about yourself because you can't seem to organize your "Stuff?" In today's episode Michelle speaks with Professional Organizer Monica Fay about what clutter really means. You'll also learn how we can deal with our "stuff" and not feel shame or guilt...

Can you guess what's the most important thing you can do to be successful in your career and personal life? Have you felt held back from doing so many of the things you want to do in midlife? It's time to step up and SHINE! It's Your Time in Midlife to be Visible!!  I know it might feel uncomfortable or a bit braggy and that most of us midlife women feel invisible. But now is the time more than ev...

How is your sleep cycle; do you ensure you're getting deep sleep each night? Many factors that go into ensuring that you get a good night's sleep that leaves you rejuvenated and well-rested in the morning. In this episode of The New Mid, I speak with Erica Woolwine on how to prioritize and get a better night's sleep in your mid-life. Erica is a health coach helping working moms get control of thei...

Are you getting in your way of finding the relationship you desire? Do you have some limiting beliefs that are standing in your way of finding love? When it comes to finding the love you desire in your life, it takes more than just putting yourself out there, it's more about doing the inner work.  In this episode of The New Mid, I speak with Katie Phillips on how to heal your inner self and be ene...

How often do you focus on what you love and can control? To achieve your dreams and have others support you in your journey, you have to choose to focus on the positives in your life and exercise gratitude. In this episode of The New Mid, I speak with Kate Volman about the power of dreaming again and rediscovering your sense of wonder and creativity. She's the CEO of Floyd Consulting and the host...

In today's podcast as it's a continuous of Michelle's conversation with Dr. Tabatha Barber. If you haven't listen to Part 1 you might want to go back and listen as we talked about hormone replacement therapy and what's the scoop on the cancer connection – hint, there were flaws in the study. In today's podcast you'll learn clear steps on how to take control of your health, if you took birth contro...

Are you working to break the chains that are holding you hostage to your limiting beliefs? If you want to live your best mid-life, it's important that you work on your mindset to be more welcoming to change and joy in your life. In this episode of The New Mid, I speak with Desiree Maya on how to intentionally work on your limiting beliefs and live your dream life. Desiree is an executive coach, ke...

How do you release stress and anxiety from your mind and body? Have you given thought to how tapping on certain points in your body can help you find calmness when you're stressed? In this episode of The New Mid, I speak with Lorna Hollinger on the benefits of EFT tapping and how to do it to relieve stress and anxiety. Lorna Hollinger is an international Master EFT Trainer and Practitioner, multi-...

If you are struggling to lose weight, hot flashes, night sweats and so many other symptoms of menopause a lot of what we're dealing with has to do with the imbalance of our hormones. Dr. Tabatha Barber is a triple board certified OBGYN and has a fantastic podcast The Gutsy Gynecologist Show.  In this episode we talk about the importance of finding an OBGYN who understands hormones and how to test...

What are your health, fitness, and self-care goals this summer? Do you have the right plan to keep you committed and consistent in these areas? In this episode of The New Mid, I have Tanja Shaw speak with me on how to stay clear, committed, and consistent with your health and fitness goals this summer. Tanja Shaw is the host of the Fit + Vibrant You podcast and helps women over 50 take control ove...

If you've been thinking of how to create generational wealth, then it's time you get on it and involve your kids. In this episode, you get to learn of the many fun ways you can help your kids start small profitable businesses while still young. Loral Langemeier explains to us how she did it with her kids and what she means when she says Make Your Kids Millionaires. Topics Discussed in Depth: Loral...

In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine. She's has a new book out "Menupause." We dive into her book and we talk about female empowerment, the stigma of aging, and how her book is broken down into 5 different...

Do you feel you lack focus or clarity? Do you want more energy in your life? Feng Shui can help! What is Feng Shui and How does it work? Michelle speaks with Feng Shui expert Kate McKinnon to understand how Feng Shui is used to improve both our work and personal lives. In this episode you'll learn what is Feng Shui. How to do it in your home and your office. What the is a "Power Position" and how...

One of the major issues we hit in midlife is waking up and being either unemployed or underemployed. What do we do when the phone stops ringing? In today's episode Michelle speaks with author Elizabeth White talks about when she was in her 50's, she went from a hugely successful career to being without any income, overnight, being the one with her "nose pressed up against the glass looking at a wo...

In today's episode get ready to be inspired by McKenna Reitz who is a motivational speaker, life coach, AP Psychology teacher and volleyball coach. She shares her journey with Alopecia, an autoimmune disease that causes all of her hair to fall out. Most of us have never heard of the disease until the infamous Oscar slap between Will Smith and Chris Rock. Mckenna gives us an inspirational look at h...

Today's I'm happy to interview Dr. Roseann Capana-Hodge who is a trailblazer for children's mental health! She is the founder of The Global Institue of Children's Mental Health, author and media expert who is changing how we view and treat children's mental health. She doesn't believe the solution is to medicate our children. She has help thousands of children reverse some of the most challenging...

Are higher prices getting you down? Feeling like your money isn't going as far as it used to these days? I know the feeling that's why I asked Financial coach Alissa Locke to help us navigate how to have a better mindset around money. We talk about the importance of tracking your money. Know where you spend and look at your subscriptions. Even though it's a volatile market it's a great time to buy...

As summer quickly approaches and we start to exchange our heavy coats and layers of clothes for shorts, summer dresses and bathing suits - Michelle speaks with fitness expert, founder of Flipping Fifty Debra Atkinson. Debra has been helping midlife women flip the script on what it takes to lose weight now that our hormones have gone through changes. We aren't little men. We're aren't in our 20s, 3...

During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book "Intermittent Fasting – Transformation: The 45...

Have you wondered why we are so sick as a nation?  Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has a lot to share with us from her own journey.  She avoided a kidney transplant at age 23 by using food as medicine. Later, she nursed her 10 year-old son back to health from being chemically injured by pesticides and she did thi...