The New Mid Podcast with Michelle Newman

How much sleep do you get at night? Do you prioritize sleep? In today's episode Michelle speaks with science and sports nutrition expert Michael Huey about the importance of sleep. How much we should get. How to get it and how there are simple steps you can start taking tonight to set yourself up for healthy sleep habits.    In this episode you'll learn... - What is circadian rhythm and why it's s...

Financial Planner Karen Coyne joins Michelle on today's episode of the New Mid. They talk about the importance of women taking control of their finances. Karen at a young age had to learn how to deal with money when a tragic accident took her father away from her at 15. She helped her mother who was a stay at home mom, learn how to  navigate how get her and her siblings through college. Karen also...

In today's episode Michelle has the pleasure to talk with Judy Schoenber, women's career strategist and Linda Lautenber, midlife career transition expert, who are the co-founders of  EvolveMe , a career development company for women in midlife. EvolveMe works with groups of women in midlife looking to relaunch, reinvent, or level up their careers and with companies invested in attracting and retai...

In today's episode Michelle welcomes back divorce author, guest speaker and author, Renée Bauer back to talk about her new book she just released "She Who Wins." Renée is about empowering women to snap out of victimhood and to ditch their inner good girl to design a life they deserve.  You will learn... -How to stop being a people pleaser,  -How to deal with shame and  - How to deal with rejection...

In today's episode Michelle speaks with non-toxic lifestyle expert Sophia Ruan Gushée about how to detox your environment and live an overall healthier life. Since WWII there are more than 86K toxins in our environment that are not regulated. It's important that we take our health in our hands and start to detox our homes and lifestyles. Today's episode is a good start.    In this episode you will...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!    Have you ever felt confident but still had those butterflys or a anxiety? What do you think it would be like if you could feel calm and confident? Michelle interviews tv personality, executive coach and motivational sp...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  To celebrate the 100th Episode, Michelle talks with her good friend Tony Award winning actress Marissa J. Winokur. During the pandemic Marissa realized she checked all the boxes as a high risk person. She was overweight,...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and wha...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Have you wondered why we are so sick as a nation?  Cancer, Autoimmune diseases, Type 2 Diabetes, Alzheimers, ADHD, Autism, to name a few! Today's guest, Marilee Nelson, has a lot to share with us from her own journey.  S...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choic...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!    In today's episode I am so fortunate to be joined by the Girlfriend Doctor, Dr. Anna Cabeca. She is triple board certified and is a fellow of gynecology and obstetrics, integrative medicine and anti-aging and regenerat...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Heather Monahan cracked the glass ceiling when she became the Chief Revenue Officer of a Media company, winning awards and recognition for driving company growth. After receiving the most Influential Woman in Radio award...

Amy Lacey turned her mess into her message. Amy's life turned upside down after she had her third child at age 40. She developed blood clots, autoimmune disease and was put on five different medications that left her depressed. After realizing she needed to take her life in her own hands, Amy started to concentrate on the foods that she was eating. This lead her to start making cauliflower pizza c...

We're proud to introduce the New Mid Summer Series: The New Mid Woman! This summer we'll be looking back at some of our favorite and most inspirational guests from past episodes!  Joan Lunden is a household name for many Midlife women who grew up with her as the Host of Good Morning America for almost 20 years. An award-winning journalist, a bestselling author, a motivational speaker, and a Health...

Have you ever thought of quiting your job, selling all your belongings and going out on a journey of self-discovery? That is exactly what my next guest Elizabeth Cromwell did. She left a successful career and decided to take a year sabbatical to stop the rat race and do her own "Eat, Pray, Love" Plus One. She's decided to put a framework around her journey into four quarters. We caught up with her...

As summer is upon us what better way to get into shape than listen to this repeat episode with JJ Virgin who is a Celebrity Nutritionist and Fitness expert. She appeared regularly on the Today Show, Dr. Oz, Rachael Ray Show amongst others. In this show you'll learn how to stop sabotaging your health, flipping the script on "Dietint" and one piece of advice that changed everything. 

In today's episode I discuss the 3 Powerful steps to Self Love. Why is Self-Love so powerful? Your relationship with yourself is the most important and longest relationship you'll ever have. When people start to love themselves more each day, it's amazing how their lives get better. They feel better.  Their relationships either improve, or the negative ones dissolve and new ones begin. These 3 pow...

In today's episode Michelle speaks with Lynn Smith who is a National Media Expert, Anchor Alum NBC News, MSNBC AND CNN Headline News. Lynn talks about how she used her repurposed her skills in media to start her company that helps entrepreneurs gain media influence. In show you'll learn how to repurpose your skills to start a new job or start your own business, how to overcome imposter syndrome an...

Did you know you have 43 muscles in your face? Just like any other muscle in your body they need to be used to stay tight. If you've noticed a bit of your face sagging or have a double chin and you'd like to improve it but don't want to have plastic surgery...this episode is for you! Today I speak with Facial Yoga expert Jacki Taylor who will not only explain but show us exercises we can do daily...

In today's episode we are discussing the important issues of mental health and grief. I'm honored welcome back to the show Dr. Jewel Diamond Taylor and Lynnis Woods-Mullin. We are given great advice on how to take care of your mental health and ask for help if you need it. Also, different ways to not only deal with your grief when a loved one dies but the grief you feel while someone is dying.  Th...

I'm excited to be speaking with Randi Braun who is an Executive Coach, Consultant and Speaker that has been featured by Forbes, The Washington Post and Parents Magazine.  Randi also happens to be a recent Wall Street Journal Best-Selling Author of the book, "Something Major: The New Playbook for Women at Work." We've been playing by the old rules in both our jobs and personal life, it's time for u...

It's good to do a detox every quarter or at least once a year but have you ever detoxed your Mind and Spirit? In this episode I discuss the major benefits of doing all three.  Grab your pen and paper...in this show you'll learn the methods to clear your mind, rejuvenate your body and brighten your spirit. 

Are you ready to break through your fears and life a live that is fulfilling and fun? In today episode I speak with entrepreneur, author and the co-creator of the Hey Girl You Can Summit Stacy Zant.  In this podcast we cover how to discover your true identity, how to tap into what your purpose is, how to pursue it and how to live fearlessly.  Register for the Hey Girl You Can Summit that goes from...

After the school shooting in Nashville TN I thought it would be a good idea to replay the episode I did with Scarlett Lewis. She lost her son Jesse in the Sandy Hook Elementary school shooting. Instead of getting angry she turned that energy into starting a movement of Love. Choose Love Movement is not only in several US states but is international.  Take a listen to this brave mother's crusade an...

Only 2% of millionaires are women. Why is that? In today's episode I speak with millionaire Lani Dickinson on how she created a business that went from $0 to over 7 figures in four years. Lani used her experience as a former CEO of a Fortune 175 to use those skill to create a successful business and she's sharing her secrets. You'll learn the most important part of any business, or job to be succe...