The New Mid Podcast with Michelle Newman

In today's episode Michelle speaks with health coach Sheila Keilty. After several back surgeries, gaining over a hundred pounds and having her doctors tell her to find a therapist to come to terms that she would not have a lengthy life, she decide to take her health into her own hands. Sheila began researching and studying what  she needed to do to cure herself.  Now she has turned what she learne...

In today's episode Alan Locher who was a publicist for Guiding Light and As the World Turns used to help his actors behind the camera but then became a star in front of the camera when he started a live streaming show of the actors he used to support. It started as a way to bring a bit of happiness and joy during the pandemic and has turned into a great way for Soap Opera fans to see their "family...

In today's episode I talk about the importance of courage. There are many different challenges we face. Knowing the six different types of courage can help you handle any difficult situation. The six different types of courage.  Physical Courage Emotional Courage Intellectual Courage Social Courage Moral Courage Spiritual Courage When dealing with a difficult situation, take stock of what type(s)...

Today Michelle speaks with author Shanna Hocking about her book "One Bold Move A Day." Shanna realized if she wanted to overcome wanted to ask for what she wanted or speak up in a meeting by using her mindset of doing one bold move a day that would push her forward. In this episode you'll learn the four mindsets to making bold moves. What is a bold move? The importance of networking and having a m...

In today's episode I had the honor of speaking with Amilya Antonetti and Patricia Wooster who combined their genius to write the book "Designing Genius: Success is an Inward Journey."  Amilya is a sought after behaviorist who's vision of a healthier relationship between people and companies has earned her global respect and numerous awards. She has helped change the paradigm of how companies, oppo...

One of the major reasons many women get stuck in their careers is imposter syndrome. To help us understand what imposter syndrome is and how to overcome it, I reached out to executive coach Elizabeth Sandler. In this episode you'll learn there are different types of imposter syndrome.

Valentine's Day is around the corner and can be very stressful to plan. In today's episode I speak with lifestyle blogger Pam Stultz who outlines 8 different categories on how to plan the perfect date. You can use any of these great ideas for a date night throughout the year! 

Have you wanted to achieve things in your life or business but you stay up at night worried about expenses, or not having enough time or wonder if it'll all work out the way you want it to, this episode is for you.  Scarcity is something that shows up in many different ways in our lives. It can pop up in time, money, love and your job. This concept can hinder us and hold us back. After speaking wi...

There is so much stress and darkness in the world. You also might be struggling with past traumas. This week's guest Dee Castelli is a trauma-informed Certified Aromatherapist and Aroma Freedom Technique (AFT) Practitioner. In this episode you will learn the power of your sense of smell. How it can help dissolve your past and present emotional pain.  What are the best sources of smells to use for...

Does exercise seem like a chore to you? I speak with MK Stahl from Fit Body Boot Camp who gives us insight on how to find the right workout for you. Hint: if you're not having fun you probably won't stick to it. You also can't out train a poor diet. 

Are you ready to lose weight, get healthy and learn how to do is with your natural cycle? In today's episode, Michelle interviews Dr. Mindy Pelz about her new book: "Fast Like a Girl." They discuss the importance and what the different sex hormones are. Why you need to track your cycle even if you don't have one anymore. Yes, it has something to do with the moon! Also, there are six different type...

In order to move into the New Year, I took a look back at one of the most difficult years, 2022. And realized there are 3 important lessons I learned. Sadly, we lost my father-in-law during the summer. This left a big hole and guilt as he had asked if we could visit him one last time before her died. We hadn't been able to visit since COVID and unfortunately, we weren't able to make it. After many...

It's the time of year to reflect on what went well in 2022 and how to set ourselves up for success in 2023. Whom better to help me do that than my good friend Joyce Shulman from 99Walks and Jetti poles. What you'll learn in this episode is the importance of reflecting on our year and not necessarily what were your "wins" but rather what went "well." How to handle your aging parents and becoming an...

We are in the holiday season and sugar is everywhere! We also know that willpower is not enough to be able to permanently stop the sugar cravings and kick it to curb. Michelle speaks with expert Joyce Laszloffy from I Kicked Sugar on what it takes to permanently get yourself off of sugar. In this episode you'll learn how sugar is weaved into our lives and how to look for it. How we are conditioned...

How do you go from growing up in a homeless shelter to being a host on QVC? To Welcome in Season Four, our next guest Lia Valencia Key will inspire you to be your biggest and brightest self! Lia's mother gave her a choice in 5th grade to either step up and become the person she knew she could be or to go down a very different path. Luckily Lia chose wisely and got her master's degree but decided w...

Why is it so hard to be proud of ourselves? We've heard how important it is to be grateful and thankful for our lives but when it comes to actually being proud of ourselves we don't feel comfortable doing it.  In this episode I want you to join me in feeling proud. When we acknowledge our achievements we open ourselves up to achieve more.  

Are you confident in most areas of your life but maybe one or two? Michelle's next guest author of the book "Confident as F" Elle Ross breaks down what it takes to gain self-esteem, set real boundaries and move past limit beliefs that were set when you were younger. In this episode you will also learn about the importance of having a healthy thyroid.    Elle's Website: https://elleruss.com Instagr...

Have you ever had feelings of abandonment and loneliness? My next guest author and coach Connie Monroe experienced both and turned her mess into her message. She learned how to overcome her fears of abandonment to experience JOY. What you'll learn in this episode how to get past your feelings of abandonment. How to heal yourself and find Joy.    Website: monroecoaching.com

Over a million women are considered to be in "menopause" right now. But really you start menopause about 8 years before you're considered to be in menopause. You can have a number of the symptoms, mood swings, night sweats, hot flashes for years afterwards too. Luckily more and more research is being done and we're learning better ways to handle menopause. One of those experts who has been talking...

Have you ever wonder what your purpose was or what you need to do to have wonderful relationships? Today I am starting something new. Once a month I will coach on an important topic that will encourage and empower you to help make mid- Life Changing. You will learn the important of evolving into your high self and keeping you on high vibrations. 

Do you have a side hustle or have you thought about doing something to earn some extra money? In today's episode I speak with author, speaker, and podcaster Rebecca Whitman who  explains how you can use things that you're already doing to earn money. 

November is the perfect month to think about gratitude. Today I give you five easy ways to bring more gratitude into your life every day.  There are many benefits from having more daily gratitude from improving your health, having more energy, being more optimistic and lowering your stress and anxiety levels.   

Is it hard to find time to fit in a workout program? Do you have the best intentions to go on a walk, run or the gym but life seems to get in the way? Today Michelle speaks with retired doctor, author, and speaker Dr. Juliet McGrattan on how she went from an inactive, exhausted mum of three, to a marathon running health expert. In this podcast you'll learn, how to get motivated to start moving. Ho...

Do you dread posing for photographs? Is it hard for you to find one photo you like of yourself? That is about to change! Michelle spoke with award winning photographer Kim Brundage on how to take the perfect photo, what we need to know about lighting, poses that make you thinner, what to do with your hand while posing an so much more!

Have you thought of starting your own business? Are you wondering what it will take? Michelle speaks with Jacquie Branagan who is an award winning entrepreneur and a Female Founder Consultant who helps with loneliness and feeling stuck speaks. In this episode you'll learn how to start your own business, how much money it will take and what you need to do to prepare. How to deal with toxic people a...