The Nature of Mental Health

In this episode, Ally-Anne Rigoli-Redd shares her journey into nature-based therapy, exploring eco-somatic practices, ancestral animism, and the power of ritual in healing. Discover how reconnecting with nature and embodied rhythms can transform mental health and foster deep presence Guest Information Guest Name: Ally-Anne Rigoli-Redd Bio: Ally-Anne is an ecosomatic nature-based therapist, yoga te...

In this episode, William Henry and Lali Herrera explore the profound connection between nature, mental health, and personal growth during the summer solstice. They discuss practical ways to align with seasonal rhythms, the importance of unstructured play, and how to harness the energy of the longest day of the year for self-expansion. Guest Information Guest Name: Citlali "Lali" Herrera, LCSW Bio:...

Join William Henry and Jessica Colón as they explore the transformative power of outdoor movement, community engagement, and nature-based education. Discover how Jessica's journey from Puerto Rico to founding 'For the People and Kids' highlights the importance of accessible green spaces, community partnerships, and fostering a love for nature in children and families. Guest Information: Guest Name...

Explore the profound connection between nature, ancestral skills, and personal growth through a conversation with Eric Stone of the Rewilding School. Discover how ancient skills like fire-making and stone tool crafting foster community, resilience, and self-awareness. Guest Name: Eric Stone Bio: Eric is the Program Director for The Rewilding School. He develops our programs, trains staff, and much...

Join Leah Gozhanski and Gwen Merkin from Wayfinders on the Hudson as they explore the transformative power of outdoor nature programs for children and adults alike. Discover how outdoor education fosters connection, curiosity, and community among young learners and their families. Today's episode is an experiential one. Please feel free to join us on the trail, in your yard, or in a park as we exp...

In this episode, William Henry explores the profound impact of movement in nature on emotional well-being for both adults and children. He discusses how our evolutionary history has shaped our need for outdoor movement, the neurological benefits of being in nature, and the importance of movement for regulating emotions. The conversation highlights practical skills for incorporating movement into d...

In this inspiring conversation, Audrey Costa shares her journey from health and wellness professional to nature-informed therapist, highlighting how outdoor challenges build resilience and confidence in women. Discover her innovative retreats, the power of community, and practical tips for outdoor gear and mental health. Guest Information: Audrey Costa, M.A., LAC, NCC Bio: Audrey Costa is a Certif...

Explore the therapeutic power of nature mandalas with Laura Cohen, delving into their origins, use in therapy, and how they facilitate emotional access and insight. Guest Information Guest Name: Laura Cohen, MA, RCT Bio: Laura Cohen is a Registered Counselling Therapist originally from Montreal (but now based in Halifax, Canada) and she's the founder of Laura Cohen Mental Health & Consulting....

Join William Henry and Lali Herrera as they explore the themes of seasonal resilience, the symbolism of spring, and practical ways to connect with nature for mental well-being. Discover insights on balancing energy and rest, using nature as a mirror, and setting intentions during the spring equinox. Guest Information Guest Name: Citlali "Lali" Herrera, LCSW Bio: Citlali Herrera is a licensed psych...

This episode features Bonnie, Marie, and Jessica from Access Nature Project discussing how nature access benefits mental health, especially for underserved communities and people with disabilities. They share insights on program design, community engagement, and the profound impact of nature on well-being. Guest Information: Bonnie Robins, Jessica Colón, Marie Calo Bonnie Robins, Director 2026 is...

This conversation explores the profound impact of nature on mental health, particularly in alleviating anxiety and depression. It discusses the physiological benefits of spending time outdoors, the science behind nature's effects on the brain, and practical applications for integrating nature into therapeutic practices. The episode emphasizes the importance of small, mindful interactions with natu...

In this conversation, Grant Morris shares his profound journey of healing following the tragic loss of his brother Max to fentanyl poisoning. He discusses how nature, particularly fly fishing, has played a crucial role in his recovery and personal growth. Grant emphasizes the importance of being present in nature, the lessons learned from grief, and the significance of community and connection in...

In this enlightening conversation, Dr. Leigh Beck discusses the innovative approach of nature-informed harm reduction in the context of substance use disorder treatment. She explores the historical relationship between drugs and nature, the importance of mindfulness, and the therapeutic benefits of nature in healing and recovery. The discussion also delves into the racial and class implications of...

In this conversation, William Henry explores the profound impact of awe and wonder on our lives, emphasizing their ability to connect us to the natural world and to each other. He shares personal experiences of awe in nature, particularly during a visit to Yosemite National Park, and discusses the biological and psychological benefits of experiencing awe. The conversation concludes with practical...

In this episode, William Henry explores the concept of mindfulness through the lens of nature. He emphasizes how nature inherently teaches us to be present and connected, contrasting this with the pressures of modern life. The conversation acknowledges the wisdom of indigenous cultures regarding emotional balance and healing through connection to the earth. A guided mindfulness practice is include...

In this inaugural episode of The Nature of Mental Health, William Henry explores the profound connection between nature and mental health. He discusses the historical context of human interaction with nature, the impact of modern life on our mental well-being, and the therapeutic benefits of reconnecting with the natural world. Through personal anecdotes and scientific insights, he emphasizes the...

In this conversation, William Henry and Citlali "Lali" Herrera discuss the profound connection between nature and mental health, exploring the modalities of nature therapy and the importance of seasonal awareness. They emphasize the need for self-care, especially during winter, and how nature can help individuals reconnect with their inner child and process their emotions. The discussion also touc...

Welcome to The Nature of Mental Health — a podcast where the natural world and emotional well-being come together. This podcast is for clinicians looking for tools beyond the therapy room… Parents raising grounded, resilient kids… Nature lovers who feel that deep exhale the moment they step outside… And anyone longing to reconnect with themselves and with the world around them. Each episode, we’ll...