Dr. Anthony Gustin

The Natural State with Dr. Anthony Gustin

Health EN ↓ 203 episodes

Dr. Anthony Gustin believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health rebuilding a proper human environment in the modern world. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like nutrition, fitness and movement, regenerative agriculture, health, mental and emotional health -- anything that a functioning human being needs to thrive.

Author

Dr. Anthony Gustin

Category

Health

Podcast website

dranthonygustin.com

Latest episode

Dec 13, 2024

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Episodes

152: Jake Muise - How This Nutrient-Dense Meat is Responsibly Sourced 08.08.2022

Dr. Anthony Gustin sits down to chat with Jake Muise, the CEO and Founder of Maui Nui Venison, to discuss the overpopulation of Axis deer in Hawaii and what's being done about it.   When you tune in, you'll learn about how this overpopulation of deer started, how it spread, why it's such a problem for the people and environment in Hawaii, and more.    Jake also dives into his stress-free humane ha...

151: Meghan and Keith Rowe - Biodynamic Farming 01.08.2022

Dr. Anthony Gustin dives into the topic of biodynamic farming with White Leaf Provisions owner's Meghan and Keith Rowe who have an entire supply chain that's biodynamic.   When you tune into the episode, you'll hear about what biodynamic farming is, the impact it has on the health of ecosystems, and more.   Meghan and Keith also share their backgrounds, how they found themselves in this space, and...

150: Richard Perkins - Creating Regenerative Agriculture Ecosystems 20.07.2022

Richard Perkins, author, educator, and leading expert on regenerative agriculture comes on the show to discuss everything he's learned since running his regenerative ag farm for over ten years.   Richard shares his background, how he learned to fend for himself living in a gypsy community, how animals are irreplaceable, and more.   He also answers questions like:  is regenerative agriculture avail...

149: Dr. Saifedean Ammous - Cryptocurrency, The History of Money, Addressing Bitcoin's Energy Usage, and More 24.06.2022

In this episode, Dr. Saifedean Ammous and Dr. Anthony Gustin discuss the history of money, using gold and other metals as currency, cryptocurrency, hyperinflation, dispelling a big criticism of Bitcoin, what the future holds, and more.   Dr. Ammous, a carnivore for several years, also ties the conversation back to health so it's not completely missing from this episode that's not as health-focused...

148: Chris Masterjohn - Covid Research, Important Micronutrients, Soil Quality, Eating Locally and Seasonally, and More 13.06.2022

Chris Masterjohn comes back on the podcast to share his abundant research on using a real-food approach to Covid, the truth about micronutrients, how infant formula was designed and how this impacts us today, how our soil may be void of crucial nutrients and what you can do about it, and more.   Chris also chats about his personal experience getting Covid twice, his thoughts on Bitcoin and other a...

147: Brian Karr - How to Tell If You Have Mold in Your Home and What You Can Do About It 07.06.2022

Brian Karr is known as The Mold Guy.    He's a certified microbial investigator and co-founder of We Inspect, a company that's revolutionizing the mold testing and inspection industry.   As you'll hear about in this episode, Brian shares why traditional mold tests are outdated and inaccurate, a better way to test for mold in your home, why mold is a growing problem, and how to successfully remedia...

146: Christopher Ryan - Are We Really Better Off Than Previous Generations? 26.05.2022

In this episode, author of well-known books Sex at Dawn and Civilzed to Death , Christopher Ryan, and Dr. Anthony Gustin explore the misconceptions that everything in civilization is better.    To do that, they compare our modern Western life to that of an egalitarian hunter-gatherer society and they discuss what our current civilization has right, what's dragging it down, what can be done about i...

145: Tucker Goodrich (Part Two) - The Research on Vegetable Oils and Inflammation, Cholesterol, Chronic Diseases, and More 28.04.2022

In this two-part episode with Tucker Goodrich and Dr. Anthony Gustin, they dive deeper into the science on vegetable oils to see what the research shows when it comes to their role in inflammation, cholesterol, chronic diseases, and more.   Tucker and Dr. Gustin also discuss the common rebuttals people make in saying that vegetable oils are good for our health and cholesterol and they talk about h...

144: Tucker Goodrich - The Science Behind Vegetable Oils and Why They're Terrible For You 21.04.2022

Tucker Goodrich has been studying seed oils for over 10 years now and he's become the world's primary expert on them.   He comes on the show with Dr. Anthony Gustin to dive into the nitty gritty details and research behind why vegetable oils are so bad, why they're so prevalent, where they came from, what happens when we over consume them, and the chronic diseases that surface from consuming them....

143: James Connolly - The Real Issues That Need to Be Addressed With Our Food System 26.07.2021

James Connolly, producer of two documentaries, Sacred Cow and Death in the Garden , comes on the show to discuss the problems with our food system, how they're only getting worse, and what we can do to fix things. James first revolutionized the food system in some inner-city schools in New York and eventually went on to produce documentaries that highlight the true reality of the situation. In thi...

142: Chris Duffin - How to Strengthen Your Mind, Body, Relationships, and More 19.07.2021

Chris Duffin is the only person to squat and deadlift over 1000 pounds for reps, he holds the Guinness World Record for the sumo deadlift, he's been the number one ranked lifter in the world for eight years, and he's a best-selling author. With such an extensive background, he comes on the show with Dr. Anthony Gustin to share how to strengthen all parts of your life, including your mindset, relat...

141: Justin Mares - Changing the Food System With Regenerative Agriculture 13.07.2021

Perfect Keto and Kettle & Fire co-founder Justin Mares comes back on the show with Dr. Anthony Gustin for a second time to discuss how a regenerative agriculture approach is better for the environment and how fake meats and plant-based diets are destroying our planet instead. Justin also talks about how using regenerative agriculture affects the supply chain, why farmers and ranchers are resistant...

140: Tim Grover - What It Takes to Win in Life 28.06.2021

What does the mindset of an elite athlete look like? Tim Grover, best-selling author, speaker, and personal trainer to many top athletes, not only has a peek into the mental state of top performers, he also helps shape them and creates a victory mentality and he comes on the show to share all about this. Tim dives into what a victory mentality looks like, the definition of winning, the victim ment...

139: Eric Perner - Optimizing Regenerative Agriculture for a Better Future for Our Planet 07.06.2021

Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma that's making incredible strides in this space. That's because Eric and his team actively work to regenerate America's grasslands to produce clean foods that benefit people, animals, and our planet. And he comes on the show to share all of the fascinating things he's up to with regards to that. So you'll hear about how...

138: Brad Marshall - The Science Behind Fat Storage 02.06.2021

In this part two episode with molecular biologist Brad Marshall, Dr. Anthony Gustin dives into the science of fat storage and what you can do once your metabolism goes out of whack from consuming too much vegetable oils and sugar. As Brad explains, it's not just as simple as removing these items from your diet, although that is a great first step to take. Instead, it's about understanding a gnarly...

137: Dr. Anthony Gustin (Q&A #11) - Keto and Gut Health, Adjusting Carb and Fiber Intake, Eating Fat for Better Health, and Pregnancy Advice 03.05.2021

Dr. Anthony Gustin and Chris Irvin, Perfect Keto's Education Manager, the co-author of the book Keto Answers , and The Ketologist, sit down for another Q&A episode. This time, they're answering questions like: Are you guys still following a keto diet? What does your current carb and fiber intake look like these days? Do you eat breakfast? Do you avoid nightshades? Do you change your protein intake...

136: Brad Marshall - How PUFAs and Vegetable Oils Negatively Impact Health 26.04.2021

Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils. They dive into how these vegetable oils are sneaking into our systems through our food supply and what happens when they enter our body. So you'll learn about how they di...

135: Dr. Paul Saladino - The Hadza Tribe Part Two: Q&A 15.03.2021

Dr. Paul Saladino comes back on the show to join Dr. Anthony Gustin in answering some of the top questions they received after their trip to Africa to learn more about the Hadza tribe. They'll get into questions like do they really eat as much fiber as previous studies have stated, why they're so happy, were they territorial, do they marry, and what a typical tribe is like today. They also chat ab...

134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes 08.03.2021

Dr. Anthony Gustin and The Carnivore MD Dr. Paul Saladino traveled halfway across the world to study one of the last remaining hunter-gatherer tribes, the Hadza, to learn more about their way of life, which has been unaffected for over 50,000 years now.  And they share their stories from their trip in this podcast episode. When you tune in, you'll discover what the Hadza people typically eat, what...

133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading 01.03.2021

New York Times and Wall Street Journal best-selling author and former research biochemist Robb Wolf comes back on the show to chat about a number of different topics. In his first episode with Dr. Anthony Gustin, Robb discussed topics ranging from electrolyte imbalances to mTOR activation. This episode is similar since it covers several topics but Robb and Dr. Gustin chat about things like the fut...

132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting 22.02.2021

Dr. Will Cole, a functional medicine expert and best-selling author, has been on this podcast show before but this episode is a little different from the first two. In this one, Dr. Cole and Dr. Anthony Gustin chat about intuitive fasting, including what that is, who can benefit from using it, who it's not right for, and some hacks to help you succeed in using this tool. They also dive into other...

131: Dave Asprey - Fasting Hacks and How to Take an Individualized Approach 15.02.2021

Dave Asprey, author of seven books and founder of Bulletproof Coffee and the Bulletproof Diet, comes on the show to discuss fasting hacks you probably haven't heard of yet. As the "Father of Biohacking", Dave shares how to take an individualized approach to fasting, what most people get wrong with it and how to fix those issues, and why women and men may benefit from cycling in and out of ketosis...

130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork 08.02.2021

How could breathing exercises possibly improve your life and overall health? You'll discover the answer to that question in this podcast episode with breathwork expert Robbie Bent and Dr. Anthony Gustin. They'll show you the science behind breathwork and how it affects everything from your focus and productivity to overall health and your quality of sleep. Robbie also helps guide listeners through...

129: Steven Kotler - Achieving Flow State and The Science Behind It 01.02.2021

If you've ever wondered about flow state, including how to get there and the science behind it, Steven Kotler, also known as The Flow Guy, has the answers you've been looking for. Steven's a best-selling author who has written several great books, many of which are focused on flow, and he's here to share his incredible knowledge on the topic in this podcast episode. Steven and Dr. Anthony Gustin d...

128: Katie Wells - Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More 25.01.2021

Katie Wells, known as the Wellness Mama, built an incredible health and wellness empire over a decade ago. She's created cookbooks, a podcast, and, most recently, a line of toxin-free personal care products that add beneficial ingredients in while taking commonly used chemicals out, on top of writing over 1,500 blog articles. In this episode, Katie and Dr. Anthony Gustin sit down to chat about a n...

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