The Natural Heart Doctor Show

In this conversation, Ari Whitten and I go straight to the cellular level to answer a question most of cardiology never asks: where does your energy actually come from, and what happens to your heart when it runs low? Ari walks through the work of Dr. Robert Naviaux and the ‘cell danger response,’ the idea that your mitochondria are constantly reading the environment and deciding whether to make e...

Cardiologists spend their careers talking about cholesterol. On this episode, I wanted to go one level deeper, down to the cell membrane, because that's where heart health is really decided. Justine Stenger has spent years studying phospholipids like phosphatidylcholine, the fats that build the membranes wrapping every one of your cells and your mitochondria. We talk about why the membrane, no...

The calcium leaving your bones may be the same calcium hardening your arteries. On this episode of The Natural Heart Doctor Show , Dr. Jack Wolfson sits down with Kevin Ellis, the Forbes-featured integrative health coach behind BoneCoach, to map the real link between bone loss and cardiovascular risk. You will learn which tests most people never get, why a standard DEXA scan only tells part of the...

Heart surgery can treat a blockage, but it cannot fix why the disease developed. In this episode of The Natural Heart Doctor Show , Dr. Philip Ovadia joins Dr. Jack Wolfson to discuss insulin resistance, inflammation, blood sugar, processed food, cholesterol testing, surgical preparation, and the whole-food approach he uses to help patients stay off his operating table. - - - - -  About the Guest:...

Carnivore and heart health rarely appear in the same sentence. In this episode of The Natural Heart Doctor Show, Judy Cho joins Dr. Jack Wolfson to discuss carnivore nutrition, inflammation, oxidative stress, seed oils, blood sugar, seafood, organ meats, eggs, dairy, and why she uses carnivore as an elimination tool to help quiet the body and find a clearer baseline. - - - - -  About the Guest: Ju...

Heart disease is still the number one killer, and Dr. David Brownstein says the current approach is not working. In this episode of The Natural Heart Doctor Show, Dr. Brownstein joins Dr. Jack Wolfson to discuss food quality, iodine deficiency, thyroid health, fluoride exposure, statins, and why preventing heart attacks and strokes requires looking beyond prescriptions. - - - - -  About the Guest:...

Could your phone, earbuds, Wi-Fi, or smart meter be adding stress to your body every day? In this episode of the Natural Heart Doctor Show , Nicolas Pineault joins Dr. Jack Wolfson to explain how electromagnetic fields may affect oxidative stress, heart health, sleep, and the everyday choices people can make to reduce exposure. - - - - -  About the Guest: Nicolas Pineault, also known as 'The E...

Could your thyroid or testosterone levels be affecting your heart more than you realize? In this episode of The Natural Heart Doctor Show Podcast , Dr. Amie Hornaman explains how thyroid function, Hashimoto’s, gut health, lifestyle, and hormone balance may influence heart rhythm, blood pressure, lipids, insulin, inflammation, and long-term cardiovascular health.  - - - - -  About the Guest: Dr. Am...

Did you know that hidden dental infections could be silently affecting your heart? In this episode of The Natural Heart Doctor Show Podcast , Dr. Michelle Jorgensen explains the powerful connection between oral health, inflammation, airway issues, root canals, and cardiovascular disease, and why the mouth may hold answers many people have been missing. - - - - - About the Guest: Dr. Michelle Jorge...

What if your thoughts, relationships, and emotions are silently shaping your heart health?  In this episode of The Natural Heart Doctor Show Podcast , Dr. Christiane Northrup reveals how stress, hormonal shifts, and unresolved emotional patterns can drive heart disease and what women must change in midlife to truly protect their health.  - - - - - About the Guest: Dr. Christiane Northrup is a phys...

What if the light around you is silently damaging your brain, heart, and sleep? In this episode of The Natural Heart Doctor Show Podcast , Nathan Siles explains how artificial light disrupts circadian biology, damages cellular function, and impacts everything from hormones to long-term health. - - - - - About the Guest: Nathan Siles is the co-founder of Biospectral Systems and a leading educator i...

What if your health struggles didn’t start with your habits—but with your childhood? In this episode of The Natural Heart Doctor Show Podcast , Dr. Nicole LePera explains how trauma, stress, and nervous system patterns shape your physical health, emotional reactions, and ability to create lasting change. - - - - - About the Guest: Dr. Nicole LePera is a holistic psychologist trained at Cornell Uni...

Many common heart tests detect damage after it occurs rather than predicting future risk. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson explains why traditional cardiac testing falls short and shares advanced testing strategies—including oxidative stress measurement—to better assess heart attack and stroke risk. Assess your risk with an at-home urine test and expert re...

Supplements don’t replace lifestyle—but they can play a powerful supporting role in heart attack prevention. In this episode of The Natural Heart Doctor Show Podcast, Dr. Jack Wolfson shares his top evidence-based supplements for cardiovascular health and explains how they fit into the 100 Year Heart Method. Assess your risk with an at-home urine test and expert review at  heartattackrisktest.com...

What if your heart problems are not just physical, but rooted in stress, trauma, and your thought patterns? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shannah Bayrd explains how mindset, emotional patterns, and unresolved stress directly impact heart health, and how reconnecting the mind and body can support real healing. - - - - - About the Guest: Dr. Shannah Bayrd, ND , is a n...

The roots of a heart attack may start with emotional strain, not physical warning signs. In this episode of The Natural Heart Doctor Show Podcast , Dr. Jack Wolfson explains how mindset, purpose, gratitude, and community influence cardiovascular health and why finding your 'happy' may be a powerful preventive strategy. - - - - - Dr. Jack Wolfson, DO, FACC, is a board-certified cardiologist...

Heart attacks may begin years before symptoms appear, often driven by hidden environmental exposures people overlook every day. In this episode of The Natural Heart Doctor Show Podcast , Dr. Jack Wolfson explains how toxins damage the gut, trigger inflammation, and ultimately lead to cardiovascular disease, and what simple steps may help reduce risk. Take control of your heart health with Natural...

What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast , Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflam...

The most powerful heart protection tool is completely free and right outside your door… In this episode of The Natural Heart Doctor Show Podcast , Dr. Jack Wolfson explains how sunlight supports vitamin D production, nitric oxide release, and melatonin balance, and why regular sun exposure may reduce heart attack and stroke risk. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-cer...

Most heart attacks aren't prevented in hospitals. They're prevented at the dinner table. In this solo episode of The Natural Heart Doctor Show Podcast , host Dr. Jack Wolfson shares three foundational nutrition principles focused on organic foods, healthy fats, and nutrient-dense vegetables to support heart health. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC, is a board-certified...

Most heart attacks happen without warning, but they may be preventable long before symptoms appear. In this episode of The Natural Heart Doctor Show Podcast , Dr. Jack Wolfson explains why heart attacks are driven by lifestyle and environmental factors, and how measuring oxidative stress may reveal hidden cardiovascular risk. - - - - - About the Host: Dr. Jack Wolfson, DO, FACC , is a board-certif...

If you've experienced a heart attack, stroke, or ongoing heart symptoms, you may have noticed the unsettling pattern: "more pills, more procedures, [and] very few answers". Cardiologist Dr. Jack Wolfson hosts  The Natural Heart Doctor Show , where they boldly go where conventional cardiology often stops. They delve into the true drivers of heart breakdown, illuminating the roles of n...

Your heart is not just a pump; it's the conductor of your body's symphony, orchestrating communication between mind, emotions, and every cell, creating a beautiful rhythm of health and well-being. Today, we have the brilliant Dr. Stephen Hussey , Chiropractor and Functional Medicine practitioner. In this eye-opening podcast episode, we explore the vital role our hearts play in maintaining...

What is the secret to a healthy heart? Sleeping may hold a more transformative power than we think, as it holds the key to your cardiovascular wellbeing. In this eye-opening episode, host Dr. Jack Wolfso n sits with Dr. Gunther Amann-Jennson , sleep psychologist and head of the Institute for Sleep Psychology and Sleep Coaching in Frastanz, Austria. With over 40 years of experience in sleep researc...

Unlock the power of biohacking and elevate your health to new heights as you immerse yourself in the transformative sanctuary of the sauna. In this episode, we dive into the realm of advanced biohacking strategies that can propel you towards a vibrant and thriving life, reaching the remarkable milestone of a 100-year heart. We have the honor of speaking with Connie Zack , the visionary behind Sunl...