The Natural Health Podcast

Time Stamps 00:00 Introduction of Dr Forrest Sauer 02:50 Dr Forrest Sauer's journey   08:30 Functional Medicine   10:00 What is Functional Medicine   11:00 What is energy? 14:15 Why are you tiered?   19:30 Key diet for energy! 27:00 The key nutrient deficiencies   30:00 What are the root causes of fatigue? 35:00 Exercising for energy   40:45 Sleep and energy production   43:00 Working with Dr Forr...

📰 Would you like Specials, Bonuses and Discounts on your health?     Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Ready to shift into a better state of mind? 🧘‍♀️🧠     Join Dr. Sean Sullivan in our latest podcast episode as we explore the transformative power of shifting your mindset. From zen meditation to the SHIFT concept, we cover p...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Get ready to dive into the fascinating world of psychedelics with our latest podcast episode on The Natural Health Podcast! Join us as we explore the history, science, and sustainability of natural and synthetic psychedelics.  ...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Change and uncertainty can be tough to navigate, but it's possible to come out the other side stronger and more resilient. In this episode of The Natural Health Podcast, we're joined by guest Nikki Janks, Co-Founder of Centred M...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Are you a woman with ADHD or do you know someone who is?     Attention Deficit Hyperactivity Disorder affects both children and adults, but it can present differently in women than in men.     In this episode, we'll explore how...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Unlock the Power of Meditation for Employee Well-Being and Business Success with Luke McLeod - In this episode, I sit down with Luke McLeod @luke.mcleod, founder of Soul Alive, to discuss how meditation can enhance employee well...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Feeling lost, stressed, overwhelmed, alone, or unfulfilled? There is a good reason.     We live in a left-brain dominant world. Our over-emphasis on our left hemisphere has created a world in which stress, overwhelm, isolation,...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Do you have affirmation, positive words, positive quotes on your phone screen or written on your mirror?     And you have been told positive thinking is the answer to all of your problems?     WRONG!     The only thing all this...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Did you know that as little as 50mg of gluten, which is a 1/100th of a slice of bread, can damage the small intestine of a person with Coeliac Disease !?   In this episode of The Natural Health Podcast, the host of A Gluten Free...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   How amazing would it be to know what your body needs in 90 seconds?     In this episode of The Natural Health Podcast, Nutritionist at Melisa discusses how you can achieve optimal results with an at home Urine test to track your...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Learn how to stop living in the past and start enjoying your time with those who mean the most to you. In this episode of The Natural Health Podcast, relationship trauma expert Danny Greeves discusses the missing link between yo...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Have you been from doctor to doctor trying to get help for your illness?   In this episode of The Natural Health Podcast, Professor Ed Cohen discusses what medicine doesn’t know about healing and shares the missing link to your...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Have you tried everything to improve your posture and nothing is working? In this episode of The Natural Health Podcast, Leon Turesky discusses how to naturally improve your posture for optimal health.   💡SHARE this episode  to...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Do you or someone close to you have Autism or an Autoimmune disease? OR an unknown disease?   Maybe you have been doctor to doctor with no answers to what is happening to you?   This is exactly why I interviewed Pamela Wirth @he...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Are you seeing some greys, wrinkles or loss of elasticity in the mirror? Getting older, increasing your chronological age by the year!   The golden question - Is it possible to reverse ageing?     What if it was possible to be i...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   So you have bloating, gas and stool issues, and have been told you have or may have IBS.   But what does that mean?     Have you ever wondered what the next step is, after an IBS diagnosis?     This is exactly why I interviewed...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Did you know that there is an energy out there that can heal you, provide electricity and improve your intelligence?     That’s right I am talking about Scalar energy!   Want to know more?     This is exactly why I decided to in...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   To eat breakfast or to skip it, that is the question!   And this question we answer in today's episode!   If you really want to know - sneak peek - EAT BREAKFAST!   If you want to know more,  listen to the whole episode on The N...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   How does a gang member who grew up in the rough streets of Queens NY, a school drop out, become a doctor?   Find out how Dr Robert was stabbed, shot a dozen of times and had his teeth knocked, and after all this decide to become...

📰 Would you like Specials, Bonuses and Discounts on your health?   Sign up to The Natural Health Newsletter ➡️https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter   Do you want to build new brain pathways and improve the function of your nervous system?   Sound therapy may be the answer!     But what is Sound Therapy?   Sound Therapy stimulates the ear by presenting it with constantly alter...

STOP taking COLD SHOWERS NOW! ⁣ Everyone everywhere is doing them - jumping in and having cold showers. ⁣ Have you ever tried cold showers?⁣ But little do you know that you may actually do more harm than good by taking a cold shower!⁣ There must be another way to enjoy cold showers.⁣ ⁣ This is why I wanted to look into the benefits and mainly the dangers of cold showers.⁣ ⁣ If you or someone you k...

Have you ever wondered if you will ever achieve abundance? Most people particularly in the corporate world have been conditioned to have a scarcity mentality. A scarcity mentality is what keeps many of us from achieving our goals. It is true abundance which will allow us to achieve and live a healthy life. But how do we achieve this with everything going on in the world? This is exactly why I deci...

📰 Sign up to The Natural Health Newsletter to receive Specials, Bonuses and cutting edge Health Hacks to optimise your Health! ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter How easy is it to use a Microwave to heat up your lunch? But STOP! Have you ever thought how this microwave may be affecting your Brain function? Panasonic introduced its first home use microwave in 1966, since...

📰 Would you like Specials, Bonuses and Discounts on your health? Sign up to The Natural Health Newsletter ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Let’s talk about Electromagnetic fields EMFS - I mean they are not a new phenomenon, however during the 20th century , environmental exposure to man-made electromagnetic fields has been steadily increasing as growing electricity de...

📰 Would you like Specials, Bonuses and Discounts on your health? Sign up to The Natural Health Newsletter ➡️ https://mailchi.mp/ad85db491532/thenaturalhealthnewsletter Finances? Business? Family? World? property ? Death? Why am I alive? Have you ever gone to bed and couldn't stop thinking about negative thoughts? What do you think about? Research is showing us that bedtime repetitive negative thi...