The Natural Health Podcast

In this insightful episode of The Natural Health Podcast, Mihaela delves into the transformative energy of Scorpio season, highlighting its powerful influence on health and wellness. Known for its connection to detoxification, emotional release, and transformation, Scorpio season is an ideal time to cleanse both emotionally and physically. Through the lens of medical astrology, Mihaela discusses h...

In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep in...

In this episode of the Natural Podcast, Mihaela Raguz delves into the interconnectedness of holistic health, she discusses the FTO gene, its association with obesity, and the importance of lifestyle choices in managing health. Additionally, she explores the significance of NAD+ in eye health, highlighting recent research that suggests its potential in preventing glaucoma and improving overall visu...

Desiree Taylor shares her journey from severe chronic fatigue syndrome and adrenal burnout to empowerment through energy healing and akashic records. She discusses how her illness led to PTSD and the fear of relapse, which she overcame through energy healing and meditation. Desiree emphasizes the importance of healing from a place of love rather than fear and shares her experience of reintroducing...

In this episode of The Natural Health Podcast, host Mihaela dives deep into holistic health and the significance of Libra season. She discusses the importance of finding balance, nurturing emotional well-being, and practical tips for maintaining health during this astrological period. The episode also highlights a recent research study on skin health, particularly the benefits of collagen and vita...

In this episode, Amy Pickett Williams, a psychotherapist specializing in grief and loss, shares her personal journey with grief and how it led her to found the Light Movement, a nonprofit organization that supports individuals in integrating and growing from their grief. Amy discusses the various forms of loss that can lead to grief, including the loss of health, independence, relationships, and s...

In this episode of The Natural Health Podcast, Mihaela explores the beauty, balance, and health implications of Libra season through the lens of medical astrology. Libra, ruled by Venus and an air sign, is all about harmony, balance, and grace. However, with this focus on balance, individuals may experience physical imbalances such as kidney issues, fluid retention, diabetes, and hormonal imbalanc...

In this episode, we sit down with Dr. Andrew Timos, an experienced osteopath and strength coach, to discuss the importance of training smart, not hard, and the concept of true muscle hypertrophy. Dr. Timos explains how applying the right training stimulus at the right time can maximise results and minimise injury. He also challenges the common misconception that gym training is just about building...

In this episode, we dive deep into the significance of proper digestion and absorption of vitamins and minerals for optimal health. Mihaela explores the entire journey of food—from where it’s sourced, how it's stored and cooked, to the mindset and environment in which it is consumed—and how each step affects nutrient absorption. She highlights a key study that examines the relationship between vit...

In episode #460 of The Natural Health Podcast, Mihaela interviews astrologer Brylie to explore the connection between astrology and holistic health. They discuss how birth time influences personality and health, revealing insights through natal charts. Each zodiac sign has specific health implications, like Aries' link to head injuries and Taurus' connection to thyroid issues. Other signs, such as...

In this episode of The Natural Health Podcast, Mihaela explores the fascinating connection between sleep and the zodiac sign Virgo. Known for being light sleepers, Virgos often face challenges related to anxiety and overthinking, which can impact their sleep quality. Mihaela shares practical tips for enhancing sleep, such as wearing breathable materials, managing light exposure before bedtime, and...

Time Stamps [0:00 ] Thyroid Truths Navigating Hashimoto's with Naturopathic Insights from Dr. Carolyn Stone [3:46] Challenges in Thyroid Health Management: [7:16 - 9:30] Innovative Treatments and Research: [9:31] Importance of Patient Involvement and Continuous Learning: [24:00] Medication Challenges in Women with Hashimoto's [25:50] Proper Thyroid Testing and Interpretation [26:20] Carolyn Stone:...

Have you started a new health routine or diet? Feeling like you want to be healthier? You can thank Virgo season for that! Dive deep into this episode of the Natural Health Podcast to explore how Virgo season influences your health, routine, and emotional well-being. Learn practical tips for managing your health, the importance of a balanced diet, and how digestive enzymes and herbs play a role du...

In this episode of the Natural Health Podcast, join host Mihaela Raguz as she delves into the transformative world of healing with her guest Stacy Berman , an expert in plant medicine and somatic healing. Discover how ancient practices can catalyze profound change, as Stacy shares her powerful experience in Arizona's Red Rock birthing caves—a journey that helped her heal from a life-altering decis...

Welcome back to the Natural Health Podcast! In this episode, I’m blending the worlds of spirituality and science, with a special focus on medical astrology. I’ll be diving into the vibrant energy of Leo season, offering insights on how to harness the Sun's power for optimal health. Alongside this, I’ll also be discussing the latest research on trauma responses, including how something as simple as...

After an 11-month hiatus, The Natural Health Podcast is back, and I’m ready to shake things up! Yep, I took a break, but not because I wanted to—let’s just say some episodes got the boot and I received a few “friendly” warnings for supposedly sharing “false” or “irrelevant” information. But guess what? I’m not going anywhere! 🎙️ This time around, I’m doubling down on holistic health, blending my p...

Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬   Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?   The answer lies within your genetic makeup.     Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.     In to...

⏳Unraveling the Mysteries of Sleep and Mental Health!  💤🧠   In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?   Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential i...

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!     Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!     Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.     Ge...

Are You Missing the Key to Optimal Health? 🔑   Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.     How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?     Tune in now to explore the profo...

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.     Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.     ⌛Time Stamps     00:00 Introduction to The Natural Health...

Unveiling the Sunlight-Weight Connection   Are you struggling to maintain a healthy weight?   The solution might be right above your head!     Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.   Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds....

Join us on the Natural Podcast as Mihaela explores the hidden dangers of aspartame and zero-calorie drinks. Discover the potential consequences of consuming these beverages regularly, including their impact on nerve cells.   Dive into the science behind artificial sweeteners and uncover the effects on emotions, sleep, and even puberty.     Tune in now to make informed choices for your well-being a...

Natural Skin Care   https://rinascentia.com.au/ https://www.instagram.com/rinascentia/ Discount code healthy15 - to receive 15% Rinascentia products     In today's episode, we have a treat in store for you as we dive deep into the world of skincare. Join us as we unveil episode #446 of the Natural Health Podcast, where we'll explore the fascinating skin care secrets that work wonders without causi...

Time stamps O0:00 Introducing Max Newland   01:57 Max's Secret to Meditation Since 6   06:20 Max Harris on His Journey to Where He Is Now   09:35 Optimal Health: How to Trust Your Intuition 18:28 How the EEG Headband is Training Your Brain?   26:44 Focus Calm Headband   35:16 F1 Drivers Get Calm Through Focus Calm   39:00 How to be calm under pressure 40:00 Learn, Practice and Challenge process wi...