The Natural Healing Podcast

The Saturn-Jupiter conjunction that occurred during last year's Winter Solstice continues to make an impact globally and in our individual lives. Join us for a special interview with our dear friend, astrologer, hypnotherapist, and President of the San Francisco Astrological Society to hear about how to best leverage the powerful alignment of the stars in 2021 for your life. You'll be inspired by...

Unsure about your life purpose? This could inspire you. In this episode, Salvador Cefalu interview his wife and partner, Dr. Setareh Moafi about her journey into practicing Yoga & Classical Chinese Medicine. Dr. Setareh Moafi's journey into the healing arts has been everything but ordinary and in this intimate interview, she shares about the windy path that led her from political refugee to st...

Not a fan of Valentine’s Day? You’re not alone. In the midst of a pandemic, it’s easy to feel more isolated and more alone than ever, so it’s especially important to cultivate tools to help us feel better about our lives. In this episode we’ll discuss how opening your heart can help you experience the truest and most authentic love, and how experiencing this love can allow you to experience miracl...

Meditation has become one of the most popular forms of relaxation in the world and while there's plenty of research to support the health benefits of Meditation - even for just 10 minutes a day - it's not a practice that works for everyone all the time.  So if you can't meditate or get anxious when you try, there's nothing wrong with you.  In this episode we address some o...

We recently spent some time on the Big Island in Hawaii and visited the Kilauea Volcano. In this episode, you'll hear about our experiences in facing our fears and insights on the power of the Fire element both in nature and in our lives. In Chinese Medicine, Fire as an element has a lot to do with transformation so it's no wonder that this lava forms at the core of the Earth and then comes to the...

Moving through the challenges of life has the potential to send your mood into a downward spiral, especially during a pandemic. In this episode, you'll learn how culinary spices and essential oils can help lift your mood, improve your digestion, boost your immunity, and even help you sleep better. You'll also learn 3 ways to use these therapeutic agents at home to regain your zest for life. Visit...

“The first wealth is health.” – Ralph Waldo Emerson In the absence of health, it’s challenging to have the energy or clarity to set goals, let alone achieve them. But In health, all things are possible. If you’ve ever struggled with your health, the word alone can be a trigger. You may even feel shame and guilt about your choices with your health or think that creating a healthy lifestyle may be t...

Every year on New Year’s Eve for the last several years, we’ve offered a popular New Year’s Eve Yoga-Qi Gong class in which we integrated writing and movement exercises to bring closure to the current year and set intentions and goals for the new year. This year, we wanted to use our new podcast as a platform to share this experience with those of you listening at home from around the world. In th...

The pandemic and accompanying challenges of 2020 have changed so much, and have forced many of us to really look at what we want and don't want in life. One thing we've realized is that we want to find new ways to empower and inspire your journey to wellness. That's why we've decided to start a podcast so we can start a conversation with you about natural healing. In our very first episode, I inte...