The Natural Healing Podcast

In this episode, we delve into the innovative approach of Dr. Connie McReynolds in treating ADHD, anxiety, and other neurological conditions. As a licensed psychologist with a rich family history in education and rehabilitation, Dr. McReynolds has pioneered the integration of neurofeedback into clinical practice, offering hope and new possibilities for individuals struggling with these challenges....

In this episode, we’re unraveling the complexities of electromagnetic fields (EMFs), exploring the magic of crystals, and discovering holistic ways to protect and enhance our health. Join us as we discuss all this and more with Justin Frandson, renowned Athleticism Performance Coach and author of Athleticism: Whole Body + Whole Brain + Performance. His book delves into the connection between athle...

Welcome to our latest episode, where we delve into the pursuit of balance through elemental practices. When we discuss the elements, we are referring to the five Chinese elements: Earth, Wood, Metal, Fire, and Water. Join us as we explore how these practices can enhance our well-being, harmony, and balance in today’s fast-paced world. Even if you just have 5 minutes, fast forward to one of these k...

The Year of the Yang Wood Dragon can lead us into a time of expansion, enthusiasm, passion, evaluation, and a time of letting go. In this episode, you'll learn how to calm your mind in this new year so you can reevaluate and get clear about how you want to move forward — to truly understand the life you want to create for yourself. Even if you just have 5 minutes, fast forward to one of these...

This episode will shift your mind! There are some key ways to cultivate a positive mindset that have nothing to do with thinking more positively, or thinking at all. Cultivating positivity involves addressing Five Element patterns within your health that'll allow you to make changes physically, emotionally and mentally to have your best year yet. In this episode, you'll learn the 5 key pat...

What should you eat to live a longer, healthier life? In this episode you'll learn 6 foods + a visualization practice to mobilize and strengthen your Kidneys, the source of the essential energy of your body, known as Jing. The health of your Kidneys is the foundation for brain health and longevity, so it's essential to take time amidst this fast-paced and stress-filled world to make the ch...

Since your emotions, trauma and memories are held in the blood according to Chinese Medicine, it's essential to invigorate the blood to alleviate chronic emotional patterns, including depression. In this episode you'll learn three additional essential oils that invigorate the blood to help lift your mood, and reduce depression and anxiety. It's essential to have the tools and resources...

When any part of the world suffers, the grief & sadness is experienced by all through the collective consciousness. In this episode you’ll learn about how to regulate two of the most difficult emotions, depression and sadness, through the use of three unique essential oils. You’ll learn how the proper use of these oils can help regulate your nervous system to support sleep and digestion while...

When life is difficult, it’s essential to have the tools and awareness to not only cope with grief, but also to move through it. Some of our greatest allies in nature are essential oils. In this episode, you’ll learn 3 important essential oils to balance your Metal energy, especially during times of grief, sadness and loss to help you let go and reignite a sense of inspiration in your life. You’ll...

Some of the most powerful allies we have in nature for our immune system are the essential oils. This episode a continuation of our last episode (#74) on keys to boost your immune system, but now we're focusing on specific essential oils to help you fight colds and flus that are common during seasonal transitions. Visit acenterfornaturalhealing.com/podcast/75 , then let us know about your expe...

Your immune system will be more vulnerable during the seasonal transitions. So whether or not you're in the Northern Hemisphere or Southern Hemisphere right now, you'll want to keep in mind key ways to support your immune system during the Fall (and any) seasonal transition. In this episode, you'll learn key ways to support your Lungs, colon, skin, Spleen and Stomach — the Metal and Ea...

How can we experience more clarity, immunity and joy? In this episode you’ll learn about a unique spice and lesser-known medicinal mushrooms to improve your brain health and increase happiness. This second conversation with Ascent Nutrition founder, Lance Schuttler (listen to episode 60 to learn more), will empower you to find solutions for all of your health challenges and achieve wellness, consc...

The relationship between your Heart and Kidneys can be an important factor in determining the health of your immune system. In this episode, you'll learn how Heart-Kidney communication in Chinese Medicine relates to the adrenals and thymus gland, and how harmonizing this relationship can help balance your immune function. You'll also learn a profoundly healing breathing exercise [9:03] tha...

Do you believe that healing can transcend the laws of physics? Also known as zero point energy, scalar energy is a type of wave form that's omnipresent. By accessing this energy, we can activate our healing potential. Originally tested by Tesla in the late 1800s, scalar energy is one of the most powerful and least leveraged forms of healing available to us. In this powerful episode, Tom Paladi...

In this episode you’ll learn how to cultivate the Water Path as a way to unleash your potential, using stillness to generate power. The Water Path can help you develop strength and stamina, as well as support your gut health which is important to mental health and clarity. In this episode, you‘ll learn a detailed Water Path breathing exercise to help you do all of this. Listen now, then visit  ace...

The burden of stress can create tension in the body and mind. By learning how to work with the Fire Path, you can learn how to use this breathing method to relax and loosen chronic tension patterns and ease the burden of mental and emotional strain so you can lighten up. This is especially important if you struggle with anxiety and depression, and generally during the Fire season of Summer. While...

Brandon Gilbert, founder of Hyperion Herbs and Hyperion TV ( episode 58 ), joins us again to share his personal cultivation of the Daoist martial arts including Nei Gong. You'll learn about the do's and don't's of internal cultivation practices and the importance of cultivating the body first before using internal martial arts practices to heal and transform your life. Tune into th...

In this empowering, interactive episode, you’ll learn practices to balance and calm yourself during the Fire season of Summer and anytime you’re experiencing anxiety or inflammation to improve longevity. Dr. Setareh Moafi & Salvador Cefalu share: * Why cooling your energy is essential during summertime and anytime you’re experiencing restlessness. * How to ease anxiety and calm emotions. * Two...

Through DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to i...

In this second part of our two-part discussion with world-renowned Classical Acupuncturist, author and healer, Ann Cecil-Sterman you'll learn how your thoughts can impede cultivating a healthy mindset and why you might want to focus more on receiving than manifesting your dreams so you can live with more joy and peace. Some gems from the episode include: How to return to a state of joy How you...

You'll open your heart and mind through this empowering conversation with our returning guest, colleague, author, international teacher, musician, and Classical Acupuncturist, Ann Cecil-Sterman. In the first part of this two-part episode on remote healing and The Power of Intention, Ann shares: * How time alone in England recently changed Ann’s views of teaching and helped her realize that “th...

In this second part of our two-part series on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes  ⁠33⁠ ,  ⁠34 ⁠ and 62 ) you'll learn how to design a diet to heal yourself and the planet, as well as how what you eat affects your emotions and overall wellbeing. In this segment Andrew shares: The unhealthy strategies we commonly use with...

How much attention & awareness goes into what you eat? In this enlightening episode on food energetics and nutrition with food healer, author and world-renowned musician, Andrew Sterman (episodes  33  and  34 ) you'll learn how to design a diet to heal yourself and the planet. In the first of this two-part discussion, you’ll learn: The three pillars that make for a healthy diet, and how th...

You are far more than your personality, your ego and your thoughts. In this riveting episode, Hemla Makan Dullabh invites you to explore the depth of who you are by understanding the Enneagram Three Centers of Intelligence. You'll be guided through a beautiful meditation that'll allow you to awaken your essence and bring more meaning to the life that you're living now. Once you've...

In this episode, you'll learn about the best (and worst) foods to improve your brain health and cognition, as well as some unique supplements to support to improve your memory, focus and concentration. Lance Schuttler Founder & CEO of Ascent Nutrition joins us to share his wisdom about neurogenesis, neuroplasticity and brain health. Once you've listened, visit acenterfornaturalhealing....