The Natural Doctors podcast

Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you? What's the environment like that you've created? Do you feel like you have the power to create the life you really want? The sisters open up about their own support network and how they've had to m...

In this episode, Jess & Xandra open up about the discomfort (and ultimately, the freedom!) of questioning their fixed beliefs and being willing enough to change.   Do you withstand a strong opposing voice? Or do you listen and accept the possibility that they might be right? The Covid pandemic taught us so much about questioning the party line, trusting our instincts and finding our own ways t...

We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to do about them? Jess and Xandra are passionate about living clean and doing it one step at a time. Whether it's thinking about the cleaning product...

Are we encouraged to question the status quo? Is healthy debate allowed? Are institutions like our school and medical systems truly set up with our best interests at heart? Jess and Xandra query everything. And in this episode, inspire you to do the same! They discuss the devastating impact of the Covid pandemic on democratic freedom of speech and our health outcomes. They look at the amazing rese...

Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences.   Xandra and Jess discuss the importance of flexibility across three key areas for optimal health.  They discuss the crucial concepts of homeostasis v all...

Jess and Xandra discuss do's and don'ts for Autumn following ancient wisdom, traditional food recommendations and their experience in practice to keep you and your family healthy and happy as the nights draw in. 

What is a healthy diet? We discuss the common food industry myths that we inherently believe as a society and easy habits and changes  to your diet from our clinical experience that will transform your health. 

Xandra describes her own journey to trust her inner confidence and the many ways she helped her sister  overcome her low self esteem and self confidence.  Together they describe their top tips for developing a strong mindset and projecting confidence. 

How to break the cycle of chronic pain and address the root causes. Dr Jess and Xandra share their extensive clinical experience treating chronic pain and showing their patients that by working on their underlying root causes they can break the pattern of pain and heal.

Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future…Part 2! 

Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future, they didn’t manage it in 30 minutes so part 2 is next time!

The last few years have had some big ups and downs and we've gained a lot of experience and grown a lot. These are some of the things we've learnt which we hope can help you become successful faster!

Sugar is one of the hardest to deal with and most prevalent addictions of the 21st century, how did this happen? Why is it so important to work on our sugar control? and how can you change your own relationship to sugar.  

Jess & Xandra discuss cholesterol, what your tests mean, what other tests are useful, how to change and understand your risks and how to naturally support your cholesterol. Dr Jess has done this with thousands of patients and statins are not the only answer!

Jess and Xandra talk to Dr Scott Sherr from Troscriptions all about the awesome science and patient experiences using methylene blue.  This safe and easy biohack can transform your energy and focus. Troscriptions is available from their clinic. 

Jess & Xandra discuss their favourite ways to make summer great including the best tips for dealing with heat and sun, safe sunscreens, whether you can build sun tolerance and supplements and healthy foods for summer and the benefits of grounding. 

Long COVID has been a common issue in both Jess & Xandra’s clinic. They discuss the research, what they have seen work in their patients and how to recover if COVID has knocked your health off track. 

Jess and Xandra explain the different categories of allergies (food and seasonal), sensitivities and intolerances, how these might be affecting you, how to test for them and how to heal from them. 

Jess & Xandra discuss exactly what inflammation is, how this response goes wrong, what can trigger it, their experiences treating patients with chronic inflammation and how you can reduce it in order to heal

Dr Jess and Dr Xandra discuss the impact that mindset has had on everything in their life and how they stay positive and on track during life's many different setbacks. This is the advice they wish someone had given them growing up!

Dr Jess & Xandra have lost a whopping 7 stone between them and kept it off so losing weight and body confidence is a topic close to their heart. They give you the latest evidence based tips for losing weight and what they found has worked for themselves and hundreds of their patients. 

January and February are dark, cold and damp and many of us struggle with energy levels, mood and our immune health at this time of year. Jess & Xandra discuss how to combat winter bugs and bring up your energy and mood naturally.

Ever wondered why some people look 60 at 80 and some people look 60 at 40? Understand the mechanisms of ageing and how to bio-hack ageing to live your best life and enjoy old age. 

From a live webinar hosted on our YouTube channel. Whether it's yourself or a man that you know and care about, talking about mental health, emotions and the pressures of life is something that isn't always easy.  Join coaches Phil and Jamie as they discuss how to build purpose, mission and direction into men's lives and how to boost male mental health - an often neglected subject.

An overview of perimenopause and menopause; symptoms and why they occur, the best hormone testing and our top tips for thriving in this important transition period.