The Natural Doctors podcast

In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on...

The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit 

The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing. In this episode, Sophie shares:...

In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what...

We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at how to identify your individual drivers and root causes and experience truly personalised medicine.

Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions - learning how to truly influence your life and shift into a positive, abundant and happy mindset.  It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been working on lately and the incredible, almost magical results that have follow...

In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface.  We then shift the focus to the bigger picture of metabolic health, unpacking what both insulin resistance and leptin resistance really mean and why they can make...

In this episode, Jess & Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing - naturally.

In this episode, we dive into the world of gluten - what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips on living a healthy, balanced and enjoyable gluten-free life.

ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to support lasting focus, calm, and resilience, naturally.

Feeling flat, tired or just not yourself? We’re diving into the real causes of burnout and low energy from hidden hormones to nutrient gaps. Discover the gold-standard tests we use in clinic and the natural tools that actually work. Your energy isn’t lost - it just needs the right spark to come back to life.

Where we've been, what's changed and what we are looking forward to in our lives and our careers. This is our 9 month catchup to get back on track with our fortnightly podcasts and give you the gems we've learned along the way!

Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life , to the podcast! If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of...

If you're a parent or planning to start a family, this is an episode you will not want to miss! Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child. Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babie...

What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run down.  They discuss what are their must-haves to take on holiday and Jess reveals her current number one health hack for getting a great ni...

Autoimmune diseases are on the rise and the sisters are extremely experienced in supporting patients to look at the root causes of their symptoms and how they can take back control of their own health. Jess and Xandra discuss the crucial role that diet plays including which foods to prioritise and which to avoid. They highlight the importance of sleep and sunlight and how the impact of stress and...

Jess & Xandra wish you a very happy summer solstice....and hope you are having better weather where you are! :) Are sunbeds bad for you? Is suncream good for you? You may be surprised by the sisters' views in this conversation as they discuss all things summer, including making the most of natural light and the powerful practice of grounding.  As a highly experienced homeopath, Jess share...

How to become perfect? Make 1000 mistakes first! Jess and Xandra open up about the mistakes they’ve made along the way and what they’ve taught them about themselves.    Find out more about Xandra’s A-Z approach, how to reimagine the humble list and what’s the first thing you should do each day to set yourself up for success.  They both mention their favourite book “The Wealthy Spirit” by Chellie C...

After a very eventful break, Jess and Xandra are back to host another conversation around optimal health and wellbeing. This time the spotlight is on arthritis - what it is exactly and most importantly, what the body is trying to tell us through this diagnosis. As always, the gut and the immune system are places to focus our attention so that we can dampen those fires of inflammation and live a fl...

Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease. As a highly experienced NHS doctor and GP, Dr Noyan's frustrations over the lack of time spent with patients, the limited framework of treatment  and the slow upt...

It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health.  Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of fasting. They discuss the benefits of the different types of fasting, who should and shouldn’t fast and how to make the whole process as easy as possible.

So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health.  Self-care is not selfish, in fact it's absolutely crucial to preserving our own health so that we can then help those we love.  Jess and Xandra ask how can you show yourself the love you're showing for...

Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you  to examine your whole life. Every change you make, however big or small, can make a powerful difference and in this conversation, they show you how. When it comes to our food, do we think about what's nourishing us and what is harming us? ...

Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet. Find out exactly what keto is and why it might just be the reset you're looking for. They discuss the various health benefits of keto and the long term rewards, including better metabolic flexi...

For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!