The Nathan Joseph Podcast

A simple question often overlooked. But probably one of the most important questions that can be asked in any convo. RIP Scott

I had the pleasure of sitting down with Caroline who has been on such an inspirational journey. After battling her depression she has launched the unbelievable podcast, A County Down Under. In this one we talk mental health, following your passion and life in Australia.

When you’re at your lowest you’re not grateful for anything. Well I wasn’t anyway. I could see things that brought happiness but there was no gratitude for them. I always use my mates nephew as an example. Being grateful changes your perspective so much. It can turn a bad situation into the best situation. That’s exactly what I talk about in this one!

There was a time that I contemplated ending my life. After watching a couple of great documentaries on mental health and suicide, I thought I’d drop my thoughts.

People often overlook what a positive effect improving your physical health can have in your mental health. For me I was one of those people, I just thought about the physical effects of exercise. Now I look at how exercise makes me feel and my god the change is unbelievable! In this ep I go into where your focus should be when training.

So many people chase a body, but does that end result bring happiness. In this one I go into where your training focus should be and why abs aren’t everything.

Great to sit down with Rob today. A fellow PT who does things the right way. Rob inspires me, not only with his work but with his mindset. That’s exactly what we dive into in this one.

I can’t believe I got to sit down with an Olympian. I wouldn’t say I’m easily impressed, but one thing I love in life is meeting people that do things that not many others have. To compete at one of the most elite and prestigious sporting events in the world is up there. Not only that, Sonny is elite in business! He just has a relentless drive to win. Elite mentality, elite mindset and my word wha...

In season 3 I’m looking to inspire and show people who inspire me to be better. Live better. Feel better. Most importantly, for those that strive for greatness. Lachy embodies this completely. In this one we talk anxiety, protecting your mental health and overcoming fear.

A few new people listening/ on the IG. First of all Thank you. I was asked a question to tell my story so, I thought I'd go into more detail. If you're struggling, there is light at the end of the tunnel. What I find crazy about speaking with people that have battled their mental health, most say they're glad it happened. Because without the lowest low you can't achieve the highest highs. For me t...

Another one. Hearing client journeys face to face is what it's all about. It's great for me to hear their experience and what they thought of Built In 1Hundred. Adam came to me, unconfident, hated the way his clothes were fitting and in his own words he was in a pretty bad place. Now he can't believe how far he's come. Absolutely smashed it mate and it was a pleasure working with you.

Had the pleasure of sitting down with a former client, Lawrence to talk all things Built IN 1Hundred. I know exactly what my program gives my clients. Sustainable results. It takes them from a position of feeling unconfident, un happy and unfulfilled, to looking and feeling better than they ever have. It takes away the stress and overwhelming feeling of how the F@*k do I go from where I am to wher...

Need 2021 motivation? Want to actually achieve your goals this year? Give this a whack

In this episode I go into what 2020 has shown me and how you can beat prepare to make 2021 your best year yet

Something I have struggled with in life and massively when TRYING to get fit. There's 4,569 diets out there. There's people chatting absolute breeze on social media. More than anything there's a ridiculous amount of bull shit pumped out by the media each week or month telling you what the NEW best way to burn fat. Unfortunately as a result, it leaves you confused, trying every diet and training re...

One of my favourite episodes to record. We know we want change, we know we need change but we still don’t change. But why? In this episode I go into how to change, why to change and my own change.

Why fear failure when it’s the only way to grow? When we learn to walk we fall but we get back up. As we get older we fear failure. In this episode I go into how this held me back and how I deal with failure now.

Are you always waiting for a perfect time to do something in your life? It could be leaving a job, getting fit, ending a relationship. Whatever it is, when is the perfect time? Have a listen and I’ll tell you exactly that

One of the biggest epiphanies I had when I was battling my demons was coming to terms with it being ok to be selfish. Doing things you want to do and that serve you will only give you the best version of yourself.

If you’re in the U.K. you’re going into lockdown for a month. You are going to have a lot of time on your hands. Maximise that. This podcast covers two areas of time. What you do with your time and how much time you give yourself to achieve. Hope you enjoy

I come across as a confident bloke, but truth be told I’m only confident in things I know. In this episode I talk confidence, gym confidence and how to develop confidence in any area of your life

I’m back. In this episode I discuss the importance of your environment. A lot has changed for me since moving to Australia and changing my environment. It’s something that can often be overlooked but was a huge contribution to getting away from my battles with mental health.

Something that’s been getting to me recently is living in a comfort zone, as a result I’ve decided to shake things up. I think so many people are unhappy because they live a comfortable unchallenging life. In this episode I go into that and more…

I had the pleasure of sitting down with Sarah and talking all things about the female body when it comes to training. 

I had the pleasure of sitting down with Shane this week and having a really open conversation around mental health, fitness and the paths that we are currently on. A great guy. You can follow him on instagram - @shanewalshfitness