The Nathan Joseph Podcast

Your TDEE is made up of different components. TDEE - how many calories you burn in a day. Most are burned to keep you alive. Around 60-70%. Everyday movement like walking, standing, moving your arms when speaking account for 15%. Digesting food is about 10%. Planned exercise is 5%. Therefore, to increase the amount of calories you burn through exercise a day would make no sense. There is a much ea...

The best is the enemy of the good. Often we are paralysed by procrastination because we're always looking for the best way to achieve our goals. Whether that be weight loss, building muscle, starting a podcast or a new business. We spend countless hours planning and little time taking action. No results were achieved with a plan alone. The only way to achieve real results is by taking regular...

I overhauled my habits in the last 30 days, here is what happened. For the high standards I hold for myself, I'd fallen off the wagon. My habits were a shamble and needed a reset. For the last 6 months I tried to implement better habits which would never stick. This time I have implemented strategies from my favourite book 'Atomic Habits' that include: - Lifestyle design - Habit cues -...

Last week I woke up with a lot of anxiety. It felt like a hippo was sat on my chest and my thoughts were running away from me. When I battled with my mental health these thoughts could last for days, now I use a hard reset to get my mindset back on track. Within 3 days I felt back to my usual self. When I battled with my mental health this would have spiralled into days or even weeks. That's p...

I didn't drink for over 6 months. 203 days. I decided to break my sobriety, do I regret it? No? Did I have a great time? Yes. The benefits being sober for me far outweigh drinking regularly. At the moment so many people dick ride being sober. In my opinion it's great but there are occasions that exceptions can be made. Although ending up naked in the hotel garden was not part of the plan.

6 years ago I was on Love Island in the first ever casa amor. What goes on isn't exactly what you see on the screen, there's people in the villa that aren't on tv. These are questions that I'm asked the most since leaving.

I stopped drinking alcohol at the start of 2023. It's something I'd wanted to do for a while, I just didn't know when the timing would be right. I think you should do everything out of enjoyment so I can't say that I did this for health purposes, although the mental benefits I've experienced since quitting alcohol are amazing. It's something I'd definitely recommend to...

A fabulous chat with Courtney the CEO of The Grow & Glow co. Her journey from suffering from daily anxiety attacks, hating what she saw in the mirror and thinking that the world is so cruel. Now she has become an inspiration to woman in her worldwide coaching business. I'm incredibly proud of what she has achieved over the last 18 months and even prouder to call her an amazing friend. Enjo...

Attention right now is the most valuable commodity you have, everyone wants your attention. Are you giving too much attention to your distractions?

Five traits that will set you apart from the average person and propel you towards your dreams and success.

The harsh truth is you're holding yourself back. Unless you can get comfortable with being honest with yourself you'll continue to do so. Stop making excuses and start growing through your short comings

From love, to daddy issues and how I went from suicidal thoughts to creating a 6-figure business

I was told on a podcast last week that I wasn't normal because I "literally don't care what people think" about me. It's true to some extent. I won't let anybodies opinion get in the way of me and what I want to achieve. Here's two tips that will help you care less about others opinions.

Fail to prepare, prepare to fail. I believe your morning routine is unbelievably less efficient if you don't prepare to have an amazing morning. Watch it change your life. Here is my night time routine.

At the beginning of the year I decided to knock drinking on the head. 6 weeks in and I honestly struggled to put into words the benefits that I'm already feeling. In this one I tried to do exactly that.  If you enjoy the episodes, please share them with people you think would benefit, like the show and if you're feeling really generous, subscribe.

Nothing worth having comes easy and there's not many quick wins in life. However, I can assure you, if you implement these three habits this week, you will improve your mindset.

In my opinion one of the biggest contributors to mental health issues in this day and age.

I posted my first piece of fitness content 3 years ago with the goal of eventually becoming an online fitness coach. Here's 10 lessons I learned along the way that have allowed me to create my dream life.

The days that you don't want to are the most important.

How to create long lasting habits that last a lifetime rather than a week.

How you can set up for success - lets go!

How do you expect to grow if you don't take responsibility for your actions?

I wanted to process my thoughts over the last couple of weeks before putting this podcast out. Here it is. How I'm feeling about the Australia decision.

Thanks Liv for the question. This one is for you. I've created a life that I dreamed about 15 years ago. In this one I tell you how.

These all made the world of difference for me, I'm sure they'll do the same for you.