The Nathan Joseph Podcast

Saw an unbelievable clip on instagram of a teacher asking students "what's one thing they like about themselves". If I were to ask you the same question it can be difficult to answer. In this one I explain why and why we need to change that narrative.

I'm back in the U.K. A week ago I was full of fear, now my mindset has completely changed. I'm excited to be here. In this episode I go into how easy it is to shift your mindset, how you can spin negatives into positives and what it's really like being back in England.

Emotional, not much sense was made, but I had to get it in a pod. On Sunday I had to leave Australia. I'd go as far to say it's in the top 3 for the hardest things I've ever had to do in my life. 

Very fitness related. You're not going to lose your results because you went mad for bank holiday.

You'll often be put off of something because you believe it will take too long. That time will pass anyway so you might as well get cracking.

Last week my Nanny sadly passed away, this is how I dealt with her loss.

You can either use your energy being bitter and jealous of others, or you can use that energy to work towards your dreams. It's that simple.

Nothing in life is a failure. There's good to take from every situation. I've found that circumstances that bring the most amount of pain often bring the biggest amount of gain. The lowest lows bring you the biggest lessons. Last pod of the year. Enjoy.

Last week I had a horrendous week mentally. It was down to one thing. I made too many easy choices. It's mad if you choose easy too often you'll beat yourself up for not doing what needs to be done. In this EP I go over the week from hell and how I've flipped the switch.

Something that has changed my life over the last 6 months is the way I talk to myself. If someone else was to talk to you the way you talk to yourself, would they be in your life? The answer for me was no for so long. Here's how I changed it.

You've got two mindsets in my opinion. A growth mindset and a mindset where you're happy to settle. For most of my life I had a settling mindset. In the last 3 years I've adopted a growth mindset. In the last 3 years my life has radically improved beyond my wildest dreams. I know what mindset I'd choose every day of the week.

I've been MIA. A lot has been going on, but yesterday I was asked about the POD and why I haven't released any episode so WE ARE BACK. I didn't know where I was going with this one but these podcasts are like a little therapy session for me. This one was needed.

People say this all the time but this is probably my favourite podcast to date. Sitting down with a real life hero who's mentality is bullet proof. I wanted to know how Matt has developed his mentality from joining the Marines as a boy and leaving as a man. We also get onto the loss of purpose after leaving the Armed Forces and how that can be debilitating to your mental health. This is a mad one!...

You’re the average of the 5 people you spend most of your time with. In this one I go through when to cut and is quantity or quality better?

3 years ago I was going to take my own life, today my mental health is in a better place than it’s ever been. This ep goes through what steps I’ve used to completely change my mindset.

Haven’t done a pod in a while. Had a lot of stress on. Dealing with stress is so important. You can either let it grow and fester or understand it! I’m this one I go into exactly that.

Every body puts things off. No body acts the moment they get a thought all the time. We let thoughts fester and make us anxious. I’ve been guilty of it myself. Here’s how to overcome it

Got the chance to sit down with the BBC and talk all things mental health & Love Island. A very open and honest chat… enjoy

If you’re relying on motivation to get your to your goals, you’re going to be a bit f*cked. I’d say I’m motivated 1/10 days. I’m disciplined 9/10. Here’s exactly why discipline needs to be your best mate

This series is all about how your physical health can improve your mental health! What better place to start than the beginning of your fitness journey!

Does exactly what it says on the tin and I go into the important of consistency.

Every day we see bodies we admire, that we want, or that we would call body goals. I’d be interested to know, how many times someone else’s physique has made you feel good about yours? As they say comparison is the thief of joy and in this one we chat all things body image.

What a moment for me personally. I had the pleasure of sitting down with Jay and speaking all things habit, mental health and fitness. He's a leader in the fitness industry and someone who I listen to every day to take knowledge bombs and a can do attitude from.

This ep blew my mind! Other than my counsellor I don’t think I’ve sat down with anyone that has a better understanding of the mind or how to overcome intrusive thoughts. This chat is an absolute belter… so much so we’ve already arranged to do another pod to talk about so much more.

This was probably my favourite podcast to date. There’s so much for anyone that’s struggled with diets and their weight in the past to take from this. It shows how getting healthy should be and how quickly you can make physical abs psychological changes along the way. Megan, I love you and I’m so happy for you.