The NASM-CPT Podcast With Rick Richey

Let’s dig into the mailbag! On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores if altered reciprocal inhibition alters one’s movement pattern. He also explains what reciprocal inhibition is, as well as co-contraction, what causes undesired postural positioning, and much more. Did you hear? The most trusted name in fitness is now the most trusted name...

Last week’s episode focused on the foot and ankle; this one is all about the knee. NASM Master Instructor, and host, Rick Richey, details how, through the corrective exercise model, the benefits of “smart warmups,” what may cause the knees to knock, how to correct movement compensation, and several other training tips to further your knee knowledge base. Did you hear? The most trusted name in fitn...

Building, sustaining, and growing your business is essential for all personal trainers. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, NPE Fitness Founder and CEO, Sean Greeley. They will explore key elements and concepts to enable fitness entrepreneurs and businesses to thrive long-term. Sean will also preview NASM’s new Busi...

This “NASM-CPT Podcast” focuses in on the solutions table review for the corrective exercise specialist textbook (second edition), focusing on the foot and ankle complex. Host, and NASM Master Instructor, Rick Richey explores some of the common imbalances you’re going to see as a fitness professional, ways to correct these issues, Rick’s unique experiences on the topic, and much more.  This is one...

As a personal trainer, feedback from clients is essential for growth, self-evaluation, and keeping the people you train happy. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the blueprint of creating a survey. He shares example questions for his survey, why doing it on-line is both smart, and inexpensive, and why your clients will feel more appreciated by...

Let’s nerd out on plyometric training. NASM Master Instructor, and host, Rick Richey explores the meaning of plyometric training, what it entails, as well as its benefits, and much more. So, get ready for another fitness knowledge drop, courtesy of the “NASM-CPT Podcast!” Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Cer...

You just passed your NASM certification and you’re ready to start your personal training career. So where do you start? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores the best practices when planning a workout. He deep dives into how to write a daily plan, including assessing your client, following a total body workout, detailing your circuits, and other step-by...

Neurodiversity describes the idea that people experience and interact with the world around them in many ways. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey is joined by featured guest, best-selling author, worldwide influencer, founder of HARO, and host of the “Faster Than Normal” podcast, Peter Shankman, for a full deep dive into exercise and neurodiversity. Shankman...

You have questions, the “NASM-CPT Podcast” has answers. NASM Master Instructor, and host, Rick Richey addresses the effective of kinesiology tape, and if it hinders the development of muscles. This episode explores all aspects of the tape, cites specific research studies regarding its effectiveness on sports performance in the knees, shins, and other parts of the body when compared to other tapes,...

Life isn’t all about winning or losing. It’s about allowing ourselves to be vulnerable, as well as overcoming our fear of failure, or the unknown. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares his recent father-son weekend trip with his 7-year-old son, Levi, and how both drew inspiration, and self-confidence, through their shared love of Brazilian...

This “NASM-CPT Podcast” is all about doing it yourself. NASM Master Instructor, and host, Rick Richey answers a listener request regarding the best practices to execute an in-home training business. This episode will detail why it’s essential to own your own equipment, more specifically what equipment you’ll need, the ins and outs of liability insurance, why it makes sense to acquire a business cr...

It’s mailbag time! On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the four primary subsystems, including their primary functions. He’ll also share some personal experiences and antidotes to help you, our wonderful audience, better understand and relate to this episode’s content. Did you hear? The most trusted name in fitness is now the most trusted name in spor...

One fitness myth is the more core exercises you do, the less belly fat you’ll have. It’s simply not true. So, what are the benefits of working your core? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic explaining why core stability can reduce back pain, increase balance, and many more useful training tips to enhance your fitness knowledge base....

This is a mailbag-inspired follow-up piggybacking off last week’s “NASM-CPT Podcast” about scapular winging. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into better movement, why we address movement, explains why you could be pain-free with scapular winging, and how specific movements and exercises negatively impact some but not others. One thing is certai...

Louise Hazel’s fitness resume’ includes a little bit of everything: Olympic heptathlete, NASM Global Ambassador & Certified Personal Trainer, Slay Athletic Founder & CEO, and even an appearance on an MTV’s reality show, “The Challenge.” On this “NASM-CPT Podcast,” she shares her incredible story. Host Rick Richey, and Hazel, deep dive into why fitness education became such a high priority for her,...

Winged scapula is often due to damage or impaired innervation to the serratus anterior muscle. In this “NASM-CPT Podcast,” host Rick Richey deep dives into the specifics of scapular winging, multiple different ways to address it, how to activate it, plus a few of the NASM Master Instructor’s personal antidotes to help tie the episode together. Did you hear? The most trusted name in fitness is now...

It’s time to dip back into Rick’s mailbag for a question about the good ‘ole derriere. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores dead butt syndrome, or gluteal amnesia. He’ll take you through the history of the condition, ways to follow the system with techniques to prevent this from occurring, and much more! Did you hear? The most trusted name in fitness i...

Dynamic stretching has been known to improve range of motion, muscle power, vertical jumps, sprint speed, and much more. Quite simply, it’s good for you. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey details why these dynamic stretches are better for the body when it comes to certain activities, as well cites examples of common dynamic stretching exercises like leg swin...

Sometimes, just started is the hardest part. On this episode host, and NASM Master Instructor, Rick Richey explores the different ways you can become an industry presenter. He’ll detail the importance of practicing in teaching your clients, a few unique venues you can practice your presentations, the importance of how you deliver your message, as well as share his personal story of the trail he to...

This “NASM-CPT Podcast” explores active flexibility, or active stretching. Host, and NASM Master Instructor, Rick Richey, deep dives into the topic, detailing how active flexibility provides strength to your newfound range of motion, how it fits in programming, and many more useful and insightful talking points on this method of enhancing flexibility. Did you hear? The most trusted name in fitness...

Let the static stretching knowledge drop continue. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey focuses in delayed onset muscle soreness, or better known as DOMS, common among elite and novice athletes, exploring whether these stretches are actually beneficial with DOMS. He cites topic-specific researched findings on the matter, as well as explains why t...

This “NASM-CPT Podcast” digs deep into the data to determine if static stretching can alleviate pain. Host, and NASM Master Instructor, Rick Richey explores several studies around the topic, including how consistent static stretching over the course of a month can decrease neck, and shoulder pain, as well improve neck function. Plus, a few of Rick’s useful tidbits to help further your personal tra...

It’s often asked, ‘Does static stretching increase range of motion?’ On this “NASM-CPT Podcast,” host Rick Richey addresses that question, cites in-depth studies on the topic, how long the stretch lasts, as well as shares a couple of his unique stories and experiences on the topic from his vast personal training background. We promise – no stretching the truth here! Did you hear? The most trusted...

Get ready for your free history lesson, courtesy of the “NASM-CPT Podcast.” On this episode, host, and NASM Master Instructor, Rick Richey, along with featured guest, Natalia Petrzela, historian, noted author, and public speaker, explore and detail the history of fitness culture in this unique exploratory discussion. Petrzela takes you through the early eras of fitness, and its influencers, all th...

We keep it (foam) rolling along this week on this episode of the “NASM-CPT Podcast.” Host Rick Richey compares these two forms rollers – which serve to relieve muscle tightness, inflammation, and soreness. He also cites numerous studies regarding vibrating foam rollers increasing range of motion, his personal experiences with both devices, and much more! Did you hear? The most trusted name in fitn...