The NASM-CPT Podcast With Rick Richey

Procrastination can be a problem. Let’s be honest, we’ve all been guilty at one point or another. On this “NASM-CPT Podcast, host, and NASM Master Instructor, Rick Richey, shares his personal experiences as to why, at times, he has been prone to putting things off and not prioritizing the priorities. He will also detail ways to stay organized in your personal training career, why it’s essential to...

To row or not to row: that is the question. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dips back into his ever-popular mailbag to deep dive into upright rows. He shows how to perform these rows, defines and explains the possible benefits, as well as drawbacks, and discusses why this exercise may be beneficial to some clients, in moderation, but not al...

Here at NASM, we like to present you with options. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, along with featured guest, Joe Drake, Axion Fitness Academy Founder, deep dive into the two options now provided for certification - NASM Personal Trainer Certification (NCCA Exam), and new, NASM Personal Trainer Certificate (open book exam). The two will also explore how t...

Personal training isn’t for everyone. It comes with its own set of unique challenges and, occasionally roadblocks, but it can be rewarding in so many ways if you’re willing to continue do the long and windy road. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey unpacks techniques to help manage your expectations, personal stories of his own “growing pains” in the industry,...

Occupational burnout is common is common in all careers, including personal training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of different strategies to help stay fresh in your fitness career, including taking time off, learning something new to expand your client offering, finding a mentor to help with your work/life balance, and many more. Mak...

 It’s time to stretch your muscles, as well as your mind. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, unpacks what to stretch, the proper stretching assessments, how to practice and apply them, as well as few relatable stories on the topic from his storied career in personal training. Did you hear? The most trusted name in fitness is now the most trust...

It’s no secret a structured, regularly scheduled exercise program can be extremely beneficial for several different reasons. This is where personal trainers can help take your fitness goals and aspirations to the next level. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, exploring ways trainers can broader their skill set, while at the same time, attract m...

On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode. Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall. The two to explore the unique benefits of resistance training and how to safely get started. There's lots of ways to increase movement and exercise, e...

Let’s talk about balance training. More specifically, the contributions the foot and ankle play in this training. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, shares his recent experiences from the workout/workshop he led at the IDEA World Conference on balance training, some of his previous balance issues, and how he went about resolving them. Plus, det...

Let’s hit the mailbag for this muscle-related inquisition. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, focuses in on contralateral muscle function, as well as the sliding filament theory, which states the sliding of actin past myosin generates muscle tension. He also cites researched-based findings on the question, as well as shares a few personal muscl...

Knowledge is power. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, dips into the world mailbag, this one from Amman, Jordan, to address muscle fiber types. He explains the three different types (slow-twitch, fast-twitch, Type I), the functionality of those fibers through study-based reference points, and why it’s important to train for what you want to do....

Rick’s back from his summer travels and ready to drop some knowledge from arguably the biggest fitness and nutrition expo. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor Rick Richey, details a few of the live workshops, the benefits of networking with your peers, and why live events like this continue to inspire his greater pursuit in the fitness industry. Get ready fo...

Life can move fast. It’s important physically, and mentally, to allow your body to take time off. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why it’s okay to take a break. Coming off an extended overseas family vacation, then a cross-country work trip, Rick took some time away from his fitness schedule which allowed his body to recover. He details why, altho...

It’s time to once again to dig into the mailbag. In this episode of the “NASM-CPT Podcast,” host Rick Richey deep dives into the primary functions of the piriformis muscle, where it’s located in the body, why it can be tricky to define pain points in that area during movement, and a general overview of insightful tips on this mailbag inquiry. Did you hear? The most trusted name in fitness is now t...

In this special encore episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program. Plus, what this all means in relation to the OPT Model and much more! Did you hear? The most trusted name...

As a fitness professional, it’s essential to develop a comfortable and trusting relationship with your clients. At times, this can be easier said than done. On this episode “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores a myriad of scenarios, including the importance of being punctual, clarity when touching your client during training, establishing a tasteful relations...

Corrective exercise is designed to clean up dysfunctions or movement patterns. This encore episode of the “NASM-CPT Podcast” explores when to stop. Host, and NASM Master Instructor, Rick Richey, detail the three-step process of corrective exercise, performance bandwidth, and why it’s important to always refer back to the basics. Did you hear? The most trusted name in fitness is now the most truste...

Let’s take a trip back into the mailbag, shall we? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey deep dives into the OPT-Model, specifically its step-by-step processes. Rick explains why he believes the OPT-Model “recipe” needs to be followed as a blueprint to help grow and expand your personal training skill set and background. However, there is also fle...

It’s time to get a grip. More specifically, does adjusting your hand position impact how muscles get worked. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into a series of scenarios to unpack this topic. This episode will help all personal trainers better understand the importance of movement. Did you hear? The most trusted name in fitness is now the most tr...

It’s time for Rick Richey to open his fitness pantry and find a few snacks for consumption. On this “NASM-CPT Podcast,” the focus is movement – in smaller, yet still effective, samples throughout the day. Rick explains why simplicity is often effective, like walking more, taking the stairs instead of an elevator, and standing at your desk when working can go a long way towards reaching your person...

Proper spotting is essential in personal training is essential for several reasons. Host, and NASM Master Instructor, Rick Richey deep dives into why it’s vital to communicate with your client how you’re spotting them, cueing tips, why spotting from the elbows isn’t the best practice, and many more helpful tips on this topic. Let this episode help ensure your spotting is spot on! Did you hear? The...

Our solutions table review series rolls on, this time focusing in on arms fall forward. Host, and NASM Master Instructor, Rick Richey details why this is an excellent test for overhead flexibility, gives examples of follow-up assessments, and many more useful tidbits to help better train your clients. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance...

Up next in your solutions table review – the anterior pelvic tilt. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explains what the anterior pelvic tilt is, why people have trouble remembering it’s anterior, as well as several other research points, and useful tips for expanding your personal fitness knowledge base. This is one episode review you don’t want to miss! Did...

This mailbag episode deep dives into this complicated, and often confusing, topic. Host, and NASM Master Instructor, Rick Richey, explains joint actions, as well as the three planes of motion (sagittal, coronal, and transverse), as well as shares some relatable personal training stories to help further clarify any questions. Did you hear? The most trusted name in fitness is now the most trusted na...

People have different workout routines they believe are best for them. And that’s perfectly fine. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores why people fight against certain things – like carbs, fat, or gaining weight. They’re really fighting against themselves. This episode details why fighting against something, without fighting for something, doesn’t get...