The N of 1 Podcast

In this return episode, Kevin and Dr. Jamie sit down with Lisa Roche, NP , N of 1’s functional medicine nurse practitioner, for a candid, practical conversation about why so many people feel exhausted, foggy, and stuck even when their labs come back “normal.” Lisa shares her own journey into functional medicine—after postpartum fatigue, stubborn weight gain, and brain fog were dismissed in convent...

Dr. Jamie and Kevin sit down with Mark (a healthcare executive and N of One client) to unpack his multi-year health journey—moving from symptom-managing prescriptions to root-cause solutions. Mark shares how a 21-day metabolic reset, targeted lab work (blood and stool testing), and smart supplementation helped resolve gut issues, reduce inflammation, stabilize energy, improve sleep, and even drop...

Dr. Brad Watts, a distinguished Doctor of Chiropractic and the Director of Clinical Applications at Biogenetix. With over a decade of hands-on experience in functional medicine and clinical nutrition—well beyond 13 years of guiding practitioners through science-based nutrition—Dr. Watts has consulted on more than  20,000 functional cases , shaping practice strategies that have transformed thousand...

Tammy Rogers is a physical therapist specializing in many kinds of total-health focused physical therapies. From her website, "I have been practicing physical therapy with the best orthopedic practices in the Nashville, TN area for over 25 years.  In 2018, I began my concierge practice to focus on meeting patients where they are. You can improve your physical well-being with physical therapy...

The N of 1 Wellness team looks at their year in review, and covers subjects across the board surrounding total health; and their key mission. For more information, visit nof1wellness.com

Dr. LaKeischa McMillan is an OBGYN whose mission is to empower women for generations as they age to feel confident in knowing how balancing their hormones is essential to healthy living. Dr. LaKeischa graduated cum laude from Oakwood College, now Oakwood University in Huntsville, Alabama, with a bachelor of science in biology, and earned her medical degree at Loma Linda University School of Medici...

The N of 1 Team sits down with Nashville's premiere plastic surgeon, Dr. Jacob Unger. From the NPSI website: " Dr. Unger  has obtained the plastic surgery training, skills, and experience to enact his passion for caring for patients while achieving the highest level of aesthetic and reconstructive outcomes. Everyone at NPSI is very involved in innovation, research, and advancement in the...

The N of 1 Wellness crew sits down with Dr. Mike Diatte to talk about one of the hottest - and most dangerous - topics: insulin resistance. From Dr. Diatte's YouTube bio: "If you’re struggling with stubborn weight gain, fatigue, or blood sugar issues, you’re not alone—and you don’t have to navigate this journey alone either. On this channel, I break down the science of metabolic health, nutrition,...

The N of 1 Wellness crew discusses the importance of iron (and where to find it!). Visit Nof1wellness.com for more info.

Talking ALL things genetics and genetic testing, the N of 1 team sits down with the founder of MaxGen Labs, Dr. Chad Yarbrough. Tune in to this incredible episode to dive deep into the world of genetic testing, and the incredible results that MaxGen provides. From maxgenlabs.com LinkedIn: MaxGen Labs is a genetic testing company that aims to empower individuals to optimize their health through at-...

The N of 1 Wellness crew discusses a CRUCIAL vitamin in the supplement stack. Total health, immune system, and recovery among the topics covered. Visit nof1wellness.com for more info.

Calcium: one of the supplements we all know and love for its "bone hardening" properties! The N of 1 team sits down to talk all things calcium during the Basics of Supplements mini-series.

Types of magnesium found here On this week's mini episode from "The Basics of Supplements", the N of 1 team discusses the importance (and myths) around magnesium. Sleep, total health, and other topics covered with magnesium in mind. For more info, visit Nof1wellness.com

The N of 1 Wellness team sits down to discuss an ever-evolving (and sometimes confusing) subject: supplements. What vitamins do we need on the daily? What's considered quality? When should we start certain vitamins? All of these and more are answered in this upcoming mini-series of the N of 1 team. Tune in next week for more. Visit Nof1wellness.com for more information.

Carmen sits down with Dr. Tanya Manoni for a special edition of the N of 1 Podcast. Chattanooga-native Dr. Tanya Manoni, PharmD is breaking down the barriers surrounding women’s health subjects. From a girl’s first period, to fertility, to menopause, she’s discussing it all and helping women all throughout the Chattanooga area to feel empowered by their body’s amazing gifts.

The N of 1 team discusses the crucial importance of advocacy in the healthcare journey to close out 2024. Visit nof1wellness.com for more info.

This episode of the N of 1 Podcast, presented by Akers Media Solutions, focuses on a firsthand account of dealing with intense abdominal pain that led to an emergency room visit. Carmen is joined by her sister and brother-in-law, David Andonian, an ER physician, and Amanda, a nurse practitioner. They share insights into the ER process, discussing pain perception, standard medical protocols, and th...

The N of 1 team sits down with Mark Wilkerson, founder of BFT.

The N of 1 team sits down with Mark Wilkerson, founder of BFT.

Carmen and Kevin welcome neuroscientist Dr. Jennifer Stamps. They discuss hormone replacement therapy, its impact on menopausal women, and its potential benefits in preventing Alzheimer's. Jennifer shares her challenging experience with inadequate medical support for hormone testing and her transition to a balanced life with proper therapy. They also cover the benefits of virtual reality for socia...

The N of 1 Podcast dives into a few different examples of health and wellness takes from social media. Real, or Reels? is an exploration into social media's myriad of health opinions. For more info, visit N of 1 Wellness.

There's a lot of back-and-forth in the media surrounding GLP1s / peptides in the weight loss sector. Does it work, or not? Is it dangerous, or completely safe? The N of 1 team sits down to hash through all the noise, and give you a solid take on the benefits of GLP1s.

Julie Mangus concludes her talk with the N of 1 team on how trauma and mental health have an impact on the total health. This episode features a special "post-record" interview with Julie. Subscribe to The N of 1 Podcast for more. Visit Nof1wellness.com

Jeff Heeren, CEO of Greenway Herbal Products, joins the N of 1 team in this two-part episode to discuss all things CBD. Disclosure: Because we speak about the agreement with Middle Tennessee State University, a State of Tennessee school, we provide this disclosure as proof and verification of the relationship to GreenWay Herbal Products, LLC ⁠https://w1.mtsu.edu/research/directory/grant/438