The MYH Network – Mental Health in Construction

Weekly Check-In Podcast | Episode 2 – 2026 Hi everyone and welcome to the second Weekly Check-In of 2026 — and I’ve done a bit better this time… it’s only been two weeks since the last one. This episode has been a mixed one. There have been some real highs, including talking about working again with my old boss Phil and being on tour with Dale. But I also open up about something much harder — losi...

Weekly Check-In Podcast | Episode 1 – 2026 Welcome to the first Weekly Check-In Podcast of 2026 — and the first episode in over four months (sorry… life happened). In this episode, I catch up with you and share a real, honest update on what’s been going on behind the scenes. I talk about moving house, how I’ve been feeling lately, and why working too hard for too long can be damaging to our mental...

This week’s checkin is a little different, instead of work and long drives, it’s been all about family. I’ve had the boys with me all week and we’ve packed in bike rides, camping (even if it was just outside the flat!), football, laughs, and plenty of food stops. It’s been a busy one in a whole new way, and I’ve loved every minute of it. I talk about the highs and challenges of being a dad, what I...

This week’s check-in is packed with road trips, family time, and a few big reflections. From driving across the country for the Lighthouse, to a father-and-son adventure in Scarborough with fish and chips, camping, and plenty of laughs, it’s been non-stop! I also wrap up my latest round of therapy and share some of the lessons I’ve learned about looking after myself while making time for the peopl...

MYHP Weekly Check-In – On the Road & Loving It! 🚗💬 This week’s check-in is a quick one as I’ve been out and about, spending three brilliant days at the Super Trowel Bricklaying Competition! It’s been a week full of great conversations, reconnecting with old friends, meeting new faces, and soaking up the incredible skills and passion in our industry. A massive thank you to everyone who gave f...

Episode 2 – Weekly Check-In | Gardening, Therapy & Punctures In this solo episode of The MYHP Weekly Check-In, I’m catching you up on everything that’s gone on this week – from road trips and Rachel’s birthday to gardening, therapy, and a whole load of bike punctures. I talk about how gardening has become a big part of slowing down and finding balance in my life, why I sometimes struggle to se...

Hi Everyone this is a new section i am trying out. i thought it would be a good idea for me to do a weekly check in with you all. i really enjoy making this style of podcast and the last solo episode went down so well, i thought why not! don't worry the full podcasts will still be done! I'm going to talk about how my week has been and what i have been upto. i will realise them on a friday at about...

🎙️ Episode 43 – Life Update, Therapy, Burnout & Falling Out of Love with Social Media | MYH Podcast In this solo episode of the MYH Podcast, I open up about what's really been going on behind the scenes. After months of touring and working flat out, I’ve decided to take some time off to focus on my own mental health and well-being. I talk openly about going back into therapy, what it looks...

🎙 Episode 42 – The MYH Podcast | Catching Up with Lee | Mental Health in Construction 🛠💬 In this heartfelt episode of The MYH Podcast, Rob sits down with his good mate Lee for a long-overdue catch-up. These two have been working together and supporting each other in the construction industry for over 3 years — and this chat is as real as it gets. Together, they open up about the loss of a parent,...

Episode 41 – Living and Working with Bipolar in Construction | The MYH Podcast Welcome to Episode 41 of The MYH Podcast, where we dive deep into the real, raw, and inspiring stories from people in the UK construction industry. In this episode, I'm working in London and sit down with Patrick, a dedicated construction manager, to have an open and powerful conversation about mental health, well-b...

Walking & Talking Mental Health in Construction | Podcast with Lucy🚶‍♂️🌿 In this special podcast episode, Lucy and I take on an 8-mile walk to have an open and honest conversation about mental health and well-being in the construction industry. Lucy, who works for a Tier 1 contractor in Manchester, shares her incredible journey—from childhood struggles to finding the right support system and...

Episode 39 of The MYH Podcast with me Rob Muldoon Join me as I record a podcast in the stunning, snow-covered Peak District, diving into a topic that affects so many in the construction industry: mental health and well-being. In this episode, I’ll share personal tips on improving mental health, working on your mental health, and dealing with the challenges we all face. Construction can be a tough...

In this episode Rob heads over to sandbach to speak with @diggingwithdave . Rob met dave back at scot plant in April and they have hit it off from there. they speak about how dave is 3rd generation from his family to work in the construction industry and his journey so far. Dave is a larger than life character and Rob questions that as well as what makes him tick. they also talk about younger year...

In this special edition of the MYH Podcast Rob joins Russ from  @TheTalkingTradesman  in his studio. Rob and Russ talk about everything mental health and share insights into how they look after there mental health and the help that is out there. if you don't already head over and give Russ a follow to keep upto date with all the great episodes he puts out.

On this months episode of The MYHpodcast Rob heads out to Wiltshire to catch up with Tom, on site. Rob and Tom chat about how Tom started his working life as a chef but soon swapped the heat of the kitchen for the cold of site life. Tom tell about how he made the change in career and some of the hurddles along the way. Tom talks about how he some times finds it hard to strike a work life balance,...

In this episode, Rob sits down with Sam and talks about his plumbing career and how he moved it onto social media and how that has led him to talk about his life experiences on social media. Sam and Rob talk about how Sam realised he had anxiety after reading a leaflet in college and how that led him to come to terms with things. as well as explaining how his dog used to help him Sam goes onto exp...

Rob is back with another great episode! This time Rob sits down with Ben. Rob and Ben have know each other for a few months and in that time Ben has been doing his "Wakey Races" where he runs with his wheelbarrow that is wrapped like Robs Van. He is using the Wheel Barrow to show the invisible load that people with mental ill health carry every single day! he is completing several race c...

Hello everyone one have you missed us? we are back after a 6 month break!!! In this months episode Rob sits down with Kryss and James from god own country #yorkshire 🤣 Rob has know both James and Kryss for a while now and thought it would be a good idea to have a good catch up with them to get back in to the swing of recording podcasts. The boys talk about what’s been happening lately and how the...

On this episode of The MYH Podcast Rob sits down and talks to former colleague , Bobby Bolton who is embarking on adventure of a Lifetime! Bobby is driving from the uk to Australia, in his truck that he has converted into a camper. Rob worked with Bobby a few years ago and a lot has changed since then! Bobby was the 1st person to do the new format of The MYH Podcast where Rob gets out in the Peak...

On this episode of the MYH Podcast Rob sits down with James. James is a decorator from leamington spa in Warwickshire. Rob and James connected on instagram a few years ago, and when Rob put a story out about needing some help with the podcast studio James jumped into action. James and talks about his journey with mental health and how an accident at work had more than just a physical affect on him...

On this months episode Rob talks with Darcie Richards. Darcie is a 28 year old bricklayer from Suffolk. Darcie has been documenting her bricklaying journey over the past 2 and half years across her social's, you can check them out here...... YouTube  @rattlekings6618  Instagram https://www.instagram.com/rattle_kings/ TikTok https://www.tiktok.com/search?q=rattle%20kings&t=1690724287112 Dar...

On this Episode of The MYH Podcat Rob took a trip to the new #Evertonfootballstadium to sit down and talk with Kevin. Kevin has been a #scaffolder for 30 years and has worked all over the country. He now works at Laing O’Rourke. Kevin talks about his journey with mental health and how for a long time he didn’t understand how it can impact you if you aren’t looking after yourself. After loosing his...

Better Late Then Never!!! sorry its late! its been a busy month!!! On this episode Rob sits down with Mark and talks about the dark side of going viral on the internet. Rob and Mark have know each other for a few years now and have worked together in the past on projects. Mark runs a landscaping business in the East Cheshire area. Mark uploads daily videos of him and his team doing work and what t...

In this episode Rob sits down with his friend and fellow mental health advocate Elektra and talk about her journey in to construction and how she is helping to change the work culture at Laing O'Rourke. I am very proud of how much amazing work and how many people Elektra is helping. let me know what you think of the episode in the comments below. Take it easy and look after yourself Make sure...

In this months episode Rob sits down with Nigel AKA The Hod Father and they talk about all the amazing work he gets upto when he's out with the hod on his shoulder. Nigel is a bricklayer from Coventry who climbs mountains with his trusty hod to keep him company and he does all this to raise money to help people that really need it. you can support him on his quests here https://www.justgiving....