The Muscle Mommy Mindset

STOP TAKING EVERYONE’S ADVICE! This episode talks about what it feels like to get advice from social media and adults that need to be taken with a grain of salt. I talk about spreading ourselves too thin, focusing on too much, and getting clear on your goals. I also talk about the pressure of a “societal timeline” and why we need to ignore it. social media/referral links/website https://linktr.ee/...

This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you. In this episode we cover - why masturbate? -shame around pleasure  - 5 erotic blueprints from The Blueprint Breakthrough  -what works for you -befriending your vagina   The Blueprint Breakth...

In this Episode Ali and Abby dive into Abby’s past relationship. We discuss - the story behind finding out she was getting cheated on  -red flags throughout the relationship  -how she’s been healing  -doing the work in relationships  - breaking no contact and what that can look like

In this episode I cover  - how our relationships resemble the attachments we have to our parents  -accepting our parents may never change - how we are attracting individuals into our lives -patterns that are tough to break YOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s INSTAGRAM This podcast’s Instagram:  themusclemommymindset https://www.instagram.com/themusclemommymindset?igsh=M...

In this episode Ali talks about  - her breakup healing journey  -staying authentic to yourself when healing  - Where does the love go? - are you actually “doing the work”  YOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s INSTAGRAM This podcast’s Instagram:  themusclemommymindset https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr Business...

In this Episode Ali Talks about  -being the “therapist” friend  -trauma dumping  -going through a breakup  -giving too much too soon  -giving more than you are receiving  - communicating your needs -knowing your red flags -helping a partner navigate things you struggle with  YOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s INSTAGRAM This podcast’s Instagram:  themusclemommymindset h...

This episode discusses: - If it didn’t last was it real love? -If people can’t change for you do they love you enough? - trying to slow down in life  -stigmatize around muscle - body standards for both men and women YOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s INSTAGRAM This podcast’s Instagram:  themusclemommymindset https://www.instagram.com/themusclemommymindset?igsh=MXhxN3Nw...

In this episode we talk the struggle to balance gratitude and wanting more. -feeling stuck -getting a new job  -leaving toxic relationships -leaving toxic friends  -changing your lifestyle  -the whole “point” YOUTUBE https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s INSTAGRAM This podcast’s Instagram:  themusclemommymindset https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV...