The Muscle Mommy Mindset

In this episode I talk about the advice that never worked for me “ trust your gut” and “ you will know when you know” during a time where I didn’t want to let go of people I had so much love for. The thing is, you think you know, and you think your gut is telling you things it’s not. I go back to a place in time where I overlooked my internal feelings of staying small and compromising, feeling uns...

In this episode I talk about -taking on other people’s emotions - detaching from other people’s outcomes and focusing on yourself - how to get through tough moments to achieve your goals -what to do when the vulnerability of putting yourself out there gets to you Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on in...

In this podcast I talk about the mindset behind running a marathon and how to motivate yourself to get out and run. I tie the mindset of pushing through a tough run into our everyday life. I talk about living in the present, coming out blossoming when you’ve been through the trenches, and how it’s been helping me heal my relationship with food.  ENTER MY GIVEAWAY. COMMENT “MUSCLE MOMMY” AND TAG A...

In this episode I talk about -recognizing the dance in your relationship -going back in time to figure out why you stayed -where is the hope that they will change coming from? -why you are attracted to some people -anxious and avoidants -how your nervous system reacts to red flags Episode with Sophia Bush talking about “serving feasts and getting crumbs”  https://open.spotify.com/episode/0s1PCrhB6...

Lets talk about sex In this episode we answer funny sex/hookup questions. We play a turn on/turn off game, talk about what would send us to hell, and tons more.  Adriana’s Instagram https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr Send in a question for the next episode  https://musclemommystore.com/pages/about-me Shop Muscle Mommy Pump Covers and mor...

In this episode I cover How does one masturbate? Where is my clit? Should I watch porn? Fingering yourself Rubbing your clit Vibrators Masturbating when you’re in a relationship Mutual masturbation Spicing up the sesh Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) go through my link tree.. https://linktr.ee/Swoleshady...

In this episode I talk about feeling our feelings through grief. Whether it’s the grief of a future you envisioned, a friendship breakup, a romanic one, or death of a loved one, lets talk about how to find the light at the end of the tunnel. I also included a brief guided meditation at the end! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik to...

In this episode I talk about -friendship breakups -romantic breakups -first relationships/ first heartbreaks -validating our feelings -how to welcome the stages of grief -my experience with heartbreak and loss Here are other recorded breakup podcasts of mine! How I am getting through my breakup  https://spotify.link/HUHYq8LqtXb Is it real love? https://spotify.link/JG1sxnPqtXb Making sense of a br...

I talk about what therapy is like for me, why I joined, and why you should consider joining too. Ever considered it? Listen to this! Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) go through my link tree.. https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsf...

In this episode I talk about why we feel the need to drink and what can be underneath it. I asked you guys questions on instagram and now it’s time I share with the class. Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) go through my link tree.. https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com/shop...

In this episode I talk about - gaining weight -fueling for workouts - stepping on the scale -being scared of aging -running a marathon Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) go through my link tree.. https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aip...

In this episode we talk about -Adriana’s journey with depression -the healing journey -coping mechanisms -weed -feeling numb and dissociation Disclaimer: this is not a substitute for therapy/ a diagnosis please contact a professional if you feel you may be suffering from depression. Adrianas instagram @adrianarabita Shop Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover...

In this episode I talk about -Longing for someone -How to feel less alone as a single person -Your partner is “changing” -How do you know you if you’re in love? -Is “the one” waiting for you in a coffee shop? -Is it a Rough patch or a bad relationship? -Who you are when you are with your partner? -Feelings of chemistry with a person that magnifies you to them -peace in solitude -The uncertainty of...

In this episode I talk about -the addiction we have to our phones -our watches and stats -relying on anything, is it an addiction? -comparing our lives through social media -how to channel our loneliness as a reminder to wake up and be present

This podcast is basically an update on my life currently. I talk about -insecurities -de- centering love from your life -the good wolf and the bad wolf - doubting yourself -betting on yourself -turning your passions into a career All socials, go through my link tree.. https://linktr.ee/Swoleshady New Release on Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover Amazon st...

This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you. All socials, go through my link tree.. https://linktr.ee/Swoleshady New Release on Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_u...

In this episode I talk about -adult tantrums -identifying, navigating, and feeling your feelings -a visualization to validate your own feelings -dealing with emotionally immature people All socials, go through my link tree.. https://linktr.ee/Swoleshady New Release on Muscle Mommy https://musclemommystore.com/collections/the-ultimate-pump-cover Amazon storefront  https://www.amazon.com/shop/ms.swo...

In this episode I talk about  -how to stop being a killer of your own dreams -how to turn your passions into a career -settling in life  -graduating and having to get an “adult job” -investing in your own brand  -the pressure of the timeline mindset All socials ( tik tok, YouTube, instagram, etc.)  go through my link tree.. https://linktr.ee/Swoleshady  New Release on Muscle Mommy! https://musclem...

In this episode I dive into  getting comfortable with our own vaginas  Getting vulnerable with a partner  Foreplay Oral sex Sex conversations with your partner  Porn  Vibrators and lube  Buying a vibrator  Answering your questions  Socials/ all links https://linktr.ee/Swoleshady  New Pump Covers on Muscle Mommy!! https://musclemommystore.com/collections/the-ultimate-pump-cover Amazon storefront  h...

This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episode is a confidence booster and a reminder of how powerful you are. In this episode I cover -how to set goals that will help boost your confidence -working out because you love your body -how to think...

In this podcast I talk about -rumors about how to heal -reminiscing thoughts about your ex -moving on -breaking old patterns -convincing yourself they could’ve changed -not knowing how to let go -being present and giving space for your feelings My breakup episodes Breakup Guide Pt. 3 “When is it over? Where do I go now?” https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-Gt...

Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you. In this episode we talk about -what it means to be your authentic self -how to not let the judgement of others prevent you from pursuing your dreams -taking people’s opinions with a grain of salt -keeping the right people close Commen...

On this episode we talk about leaning on your support systems, isolating yourself from others, balancing your energy to have enough for yourself and others, and taking accountability for it all. New Pump Covers on Muscle Mommy!! https://musclemommystore.com/collections/the-ultimate-pump-cover social media/referral links/website https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com...

In this episode I talk about my perspective on the dating life, moving on from a past relationship, and how to know when you’re ready to start dating again. New pump covers on my website! https://musclemommystore.com/collections/the-ultimate-pump-cover social media/referral links/website https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_ai...

Today I am giving my parenting advice as a non-parent! In this episode I talk about -hands off approach to parenting -wanting your child to be confident -setting boundaries -modeling healthy relationships for your child social media/referral links/website https://linktr.ee/Swoleshady Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1  ...