The Muscle Mommy Mindset

In this episode we have Adri and Pablo as our special guests. Pablo walks us through a past situationship turned relationship and the messy ending of it all.

This episode covers -oral sex tips -read your stories about blue balls -get some insight about what is actually happening when someone says they got blue balls -dirty talk -knowing what your partner likes Follow us on Instagram if you want to participate in the next poll -ms_swoleshady and themusclemommymindset

Hey ya'll, we cover a lot in this episode. -the no phone concert -journaling, how and when -a women's expectation to be sweet and bubbly - unhealed trauma from your past -do we need to forgive everyone? -do you need to respond to their apology? Thank you all for dm'ing me, participating in instagram questions and commenting on this platform! If you would like to write into the show , s...

Hey everyone... Whether you're in a relationship, have sexual partners, or it's a vibrator and you, we are going to talk about it all. The ultimate goal is for sex to feel less like a thing to check off your to-do list and more of an opportunity for you to tune in and connect. -conversation starters outside of the bedroom -how to get out of your head and into the moment -grounding techniqu...

HEY YA'LL. We went to the museum of sex so you don't have to... I also stepped out my comfort zone this past week and went on a HINGE date. It was quite the learning process .. so enjoy. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.co...

Hi everyone! This week I talk about how to run towards failure in the midst of comparison and struggling with confidence. I talk about how I've struggled as an army officer, with my business, and running. Enjoy! Write into the show- https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta:) Shop Muscle Mommy  https://musclemommystore.com/collect...

I recently visited my best friend Sophia since she's moved to North Carolina. Enjoy our scatterbrained conversation about all things under the sun.

HI EVERYONE!! I'm back from the field and Adriana is here to talk about it with me. Follow @themusclemommymindset on instagram!

Breakups are the worst, there's no debating that! HOWEVER, at some point the lessons flood in and you gain perspective. Once you're able to step back, you will see what is meant for you would have not treated you that way. This episode is for those that are feeling the anxiety and the grief and what feels like a storm of emotions and need something to ease the running thoughts. If you're ex fucked...

Knowing how to console a friend during a breakup, passing of a loved one, loss of a job, and grief at all measures can be hard. Of course keep in mind that everyone grieves different and it is best to ask your friend what they need from you, but this podcast I wanted to hear from you guys using your responses. Enjoy the episode!

In this episode I discuss -being wrapped around someones finger  -being led on -“plantonic” relationships  -channeling your worth -leaving is difficult  -realizing what you deserve  -reaching dead ends in relationships  -waiting for someone to change  Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will...

Hey Muscle Mommies! In this episode I talk about my experience with wanting to be liked and struggling to see the good. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube...

In this episode I talk about -how writing has saved me - a mantra I’ve been using to allow my feelings to pass -being single - loneliness epidemic - a nipple piercing story WRITE INTO THE SHOW ABOUT YOUR THOUGHTS ON WHY EVERYONE IS SO LONELY https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Mentioned in this episode: Depres...

In this episode I talk about -de-centering appearance -dealing with perception of self -struggles with the gym/body image - coming together as women to feel uplifted - dealing with the feeling of wanting to be in a relationship -feeling your feelings Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will r...

In this episode I talk about Feeling like you’re on a timeline  Consuming content that’s killing your drive for life Living for the future  Pros and cons of being single Being codependent in relationships   Losing your identity in a relationship Healing from past relationships  Feeling your feelings without intellectualizing or looking for a fix No contact  Write into the show- ( anonymous) https:...

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ." Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https:/...

In this episode I talk about  -the affect people pleasing has on us  -where it can be coming from  -tuning into your own needs -meditation Podcast I mentioned: Diary of a CEO- Buddhist  https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14 People pleasing podcast episode I recently listened to  https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ...

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socia...

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mention...

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working  Trying to change someone  Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc   Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the...

In this episode I talk about  -being authentic to yourself and attracting the right people -feeling behind in life -the grass isn’t always greener; reminders that everyone’s life isn’t better than yours -comparing yourself to others  -rewiring my beliefs on femininity -finding acceptance in my body -taking up space -sexual confidence -letting yourself feel angry -not needing to forgive people Writ...

How to become less distracted  ep 49 Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting. Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses. Timebox Your Life: Why to-do list...

In this episode I talk about Getting clear on your gym goals  Obsession vs discipline  Motivation in the gym  Social media vs reality  Delaing with judgement in the gym  How to gain confidence in then gym Owning the gym space as a women in a room full of men Mental strength and physcial strength  Cultivating the Muscle Mommy Mindset  How to start Write into the show- ( anonymous) https://musclemom...

Write into the show- https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0X...

In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more.  My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love...