The Muscle Mommy Mindset

In this episode I talk about -de-centering appearance -dealing with perception of self -struggles with the gym/body image - coming together as women to feel uplifted - dealing with the feeling of wanting to be in a relationship -feeling your feelings Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will r...

In this episode I talk about Feeling like you’re on a timeline  Consuming content that’s killing your drive for life Living for the future  Pros and cons of being single Being codependent in relationships   Losing your identity in a relationship Healing from past relationships  Feeling your feelings without intellectualizing or looking for a fix No contact  Write into the show- ( anonymous) https:...

In this episode I talk about the awareness of having our head in our phones. What life could look like if we are more disconnected from the Internet and dealing with the feeling of "being on a timeline ." Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https:/...

In this episode I talk about  -the affect people pleasing has on us  -where it can be coming from  -tuning into your own needs -meditation Podcast I mentioned: Diary of a CEO- Buddhist  https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=3207029b92fe4e14 People pleasing podcast episode I recently listened to  https://open.spotify.com/episode/5LY4MFJxp3ruvL1kE1B9HV?si=-C7SKh5OQKKXjNcrxcqHIQ...

In this episode I talk about some recent meditation classes I have been teaching. The themes we talk about are observe, release, ground, and align. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socia...

In this podcast we talk about how to spice up your next masturbating sesh with -tantra ( sex with energy) -exploring your body and different erogenous zones -the seven days of masturbation practice -how to use toys -how to play with sensation and exploration -getting connected when you've been feeling disconnected -breathing exercises for up-regulating and down-regulating The podcast I mention...

In this episode I talk about The positives of heartbreak Finding "closure," what is closure Trying to make things work then they’re not working  Trying to change someone  Relearning someones body I linked the book suggestions in my amazon store front https://amzn.to/41ezmZc   Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the...

In this episode I talk about  -being authentic to yourself and attracting the right people -feeling behind in life -the grass isn’t always greener; reminders that everyone’s life isn’t better than yours -comparing yourself to others  -rewiring my beliefs on femininity -finding acceptance in my body -taking up space -sexual confidence -letting yourself feel angry -not needing to forgive people Writ...

How to become less distracted  ep 49 Distraction isn’t a tech problem,it’s an emotional one. We don't scroll because we're lazy, we scroll to escape discomfort. In this episode, we’re breaking down the Indistractable framework to help you stop reacting and start reflecting. Master the Trigger: Learn the "10-Minute Rule" to outsmart your impulses. Timebox Your Life: Why to-do list...

In this episode I talk about Getting clear on your gym goals  Obsession vs discipline  Motivation in the gym  Social media vs reality  Delaing with judgement in the gym  How to gain confidence in then gym Owning the gym space as a women in a room full of men Mental strength and physcial strength  Cultivating the Muscle Mommy Mindset  How to start Write into the show- ( anonymous) https://musclemom...

Write into the show- https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Shop Muscle Mommy  https://musclemommystore.com/collections/the-ultimate-pump-cover All socials ( tik tok, insta, YouTube, etc) https://linktr.ee/Swoleshady  Amazon storefront  https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0X...

In this episode we talk about navigating life as 23 year old women. We talk about navigating dating apps, women’s pleasure, developing good habits, and more.  My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&utm_medium=ios Another recent substack about falling in love and sustaining love...

In this episode I talk about how we can create better habits to get better sleep, improve our mood, and make long term change. I also talk about social media comparison , dealing with the comment section , making boundaries with your own habits. Shop my brand Muscle Mommy ⁠https://musclemommystore.com/collections/the-ultimate-pump-cover⁠ How to wake up without feeling tired: Mel Robbins Podcast ht...

In this episode I got 39 million views and this is what I learned. My most recent substack https://substack.com/@alimarriott/note/p-190838023?r=790cq0&utm_medium=ios&utm_source=notes-share-action Julia Fox’s book in my Amazon Storefront https://amzn.to/41ezmZc

In this episode I talk about the effect social media has on our mental health, our relationships, and living in the present moment. Favorite meditation app- 30 days free referral link  https://o-p-e-n.com/referral/TN1IvI0Y79ZDNgmDGWITUYGh6Kx2 My recent substack “what I learned trying to start a new hobby at 23” https://open.substack.com/pub/alimarriott/p/what-picking-up-a-new-hobby-at-23?r=790cq0&...

Topics discussed in this episode: -being present -social media harming out mental health -the perception people have on you -forgiving what someone did to you vs wishing them the best - learning a new hobby at 23 -Boredom burnout -the perception others have on you -habits to take with us Mentioned in this episode My last podcast https://open.spotify.com/episode/4Jgxeff3fk3IwmWFbkvPzp?si=z2Nu7BxPSc...

THIS WEEK WAS FUN TO RECORD! In this episode we talk about why people are so scared to talk about sex and then do just that..talk about sex! Topics covered -anal sex -communication during sex -the “fuck first” rule -masturbating  Rupi Kaur’s Poem “boobs”  https://www.instagram.com/p/CkWa5jxjqdQ/ Anal sex tips ( sex with Emily)  https://sexwithemily.com/how-to-explore-anal-sex/ Write into the show-...

Wherever you are in life, this podcast is a reminder to be patient and present with yourself at this stage. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Amazon storefront for my running must haves  https://amzn.to/4ptScWq Shop Muscle Mommy  https://musclemommystore.com/collections/the-...

In this episode I use your responses of what you’re struggling with lately to cover a wide variety of topics. I talk about food noise, weight fluctuation, dating in your 20’s, going into “adult life,” picking a career, following your passions, and finding confidence in your personality. Mentioned in the show: Sabrina Zohar and Jay Shetty episode https://open.spotify.com/episode/6VhG0vKqjxSuW8Wy8M3...

In this episode I talk about creating content and the difficulties of putting yourself out there. With social media that opens us up to being discovered has its pros and its cons. I also give some breakup updates and my recent life struggles of dealing with grief. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on i...

In this episode I talk about that winter funk we all struggle with. We make New Years Resolutions and suddenly all motivation to complete them is gone. If we’re all struggling with this, how can we get out of it? Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Amazon storefront for my run...

Let’s sit together and talk about how lazy we were this holiday season. I talk about me being a bit anti- New Year’s resolution, the feelings of loneliness we all can experience, and end it with a question asked by you guys. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Amazon storefron...

Join me to talk about falling in love with someone that you are scared to ruin the friendship with. It’s difficult, it’s messy, and you want to know how to navigate it. I have experienced it before and I am here to talk about how to properly “ruin” the friendship with zero regret. Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podc...

In this episode I talk about getting control over the thing that controls you, how you perceive your body. Ted talk  go to 7:08, the addictive habit of resisting over and over again  https://youtu.be/5JqGeP240Tc?si=EdTiYJfTGL5zr44b Is 10,000 steps a day a good goal to have ?  https://open.spotify.com/episode/48FhVbuHULA11RlA25OICJ?si=Ai2wWEIUQjuD1Z0p4OrlUw&pi=53LUQ9loQaOVm&t=0 “I know vict...

In this episode I talk about being your authentic self instead of falling victim to trying to please others. I also talk about army peer evauls, my struggle with adhd, and more! Write into the show- ( anonymous) https://musclemommystore.com/pages/podcast-1 you can also leave comments on the podcast or dm me on insta, I will read them! Amazon storefront for my running must haves https://amzn.to/4pt...