The Muscle And Joint Podcast

Written by Dr Malik Read by Jon Williams https://muscleandjoint.ca/sleep-and-covid19/ With the stress and uncertainty arising during this pandemic, chances are that your daily routine and your sleep schedule have been severely disrupted. We have seen many patients losing their quality of sleep due to stress about their health, their finances, economic worries and job security. A recent study repor...

Written By Dr Malik Read by: John Williams We have all heard of rehab but what is prehab? Rehab – or rehabilitation exercises are usually done after surgery to help the body reach its pre-surgery state. These exercises strengthen the muscles and joints, helping to restore their function, and can help improve overall flexibility. Prehab – or prehabilitation exercises, are strength training exercise...

See the full post here: https://muscleandjoint.ca/do-you-have-zoomitis/ At first I thought I had made this term up, but after a quick Google search it appears the internet has beaten me to it. The word Zoomitits came across my mind after witnessing an incredible increase in the number of work injuries our clinic has seen during this pandemic. These numbers are unpresented, so much so that it deser...

See The Full Post Here The Concussion Playbook Concussions are called an ‘invisible injury’ because its symptoms aren’t always easy to recognize and even MRI imaging isn’t perfect at identifying a concussion. But with this kind of brain trauma, the effects are all too real. According to Scientific American, one blow to the head may increase your risk of a mental health disorder. We’ll cover some s...

See The Post Here Headaches is a broad term used to describe head pain. Headaches can range from slight and occasional to frequent and debilitating. Headaches are a common health concern in the general population. According to Health Canada, it is estimated that over a lifetime, only 1% of the population escapes headaches altogether! To understand headaches, it is important to recognize the anatom...

See The Post Here Whiplash refers to soft tissue damage to the neck. Whiplash injuries can affect the neck muscles, ligaments and tendons, as well as the discs which are located between the neck bones. Whiplash is a common but serious injury. Car accidents are notorious for causing moderate to severe neck injuries. Most people are unaware that whiplash can occur at speeds as low as 25km/hr! The be...

See the full post here: https://muscleandjoint.ca/can-covid19-be-spread-by-food/ If you are foodie, this is probably a question that has been burning on your mind. According to the Health Canada website, there are no reported cases of Covid19 being spread via food. However if you are eating takeout there are a few precautions you must keep in mind: Use common cleaning and disinfection methods to k...

We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. (See Our Blog Post Here) Improper Lifting Improper lifting is a main trigger for back pain. Before lifting something heavy at work or in the yard, follow these tips to avoid strain. Position yourself close to the object. Stand with your feet shoulder-width apart with...

Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead to poor posture1 and back pain. So, if you’re an older adult, it has never been more important to incorporate stretching and exercise int...

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. How do you get your heart rate in the target zone? When...

Studies suggest that up to 90 percent of pregnant women will experience low back and/or pelvic pain related to their pregnancy. The weight gain during pregnancy can also place additional stress on the hips, feet, ankles and knees. The pain also contributes to other problems, such as sleep disturbances, use of pain medication and disruption of activities of daily living — sometimes just standing fo...

I recently saw a patient at our clinic who was expereincing right shoulder pain. This pain was causing discomfort, and was pain radiating to his right arm. He was also experiencing numbness and tingling into his right hand which caused him to wake up from his sleep during the night.  After our discussion it became obvious that the pain was due to his new home office set up. This patient usually tr...

Lack of sleep is no joke and getting a good night’s rest is important. We spend about one-third of our lives sleeping, so getting the most out of it is important. Preventing stress or worries that keep you up at night may be difficult, but a few simple lifestyle and nutritional changes can help you wake-up feeling refreshed. Tips For A Good-Night’s Sleep When choosing a mattress look for one that...

In a world where time is scarce, we now find ourselves in a new reality with an abundance of time. The situation we are in is unique, the last time we faced a similar situation was 102 years ago during the Spanish Flu (When the Spanish Flu came to Ontario). Being confined to our home during this pandemic is not all bad. To help make the most of this time, here are five tips that I hope you will fi...

I remember back in 2005 I took a virology class at the University of Manitoba, and it was during the first lecture the professor said something that has always remained with me. He said that viruses can not be classified as living or dead given their simplistic structure. I found this statement to be profound, as a microbe so simplistic it cannot be considered alive can cause so much damage to its...

The 8 Fitness Myths That Need To be Debunked It seems like everyday a new diet fad or a new workout routine is being shared across social media. Unfortunately, some of the information that is widely shared is incorrect. This month we will highlight eight of the top workout myths, so you can be better informed so you can focus on an exercise routine that works for you. Soreness Is Good: Not all exe...

Read The Blog Post Here: https://muscleandjoint.ca/are-posture-correctors-safe/ You might have seen these devices on a television ad or on Amazon.ca. These are straps that claim to help correct posture if worn throughout the day. Besides putting a smile on your face, they provide very little value. Let me explain. We are born with natural posture correctors which include many muscles such as the r...

A recent article from CNN discussed the importance of timing your meals. Most people who intermittent fast skip breakfast and instead eat lunch and dinner. But apparently if you want to shed some pounds you may want to reconsider this routine. Most clinicians have noted that patients who ate their heavier meals during the day did better than those who ate later into the evening. And some studies s...

Hello and welcome to the Muscle and Joint Podcast, I am your host Dr Malik. What causes knuckles to crack and does this lead to arthritis? I am sure this question has  crossed your mind, especially if your a knuckle cracker. First off, why do knuckles crack? Knuckles are joints that are comprised of synovial fluid. This fluid is located between your joints to help reduce friction and allows your b...

The health headline dominating this month has been the coronavirus. Like a supervillain, this virus appeared out of nowhere and has made its presence felt. As of January 30, it has caused a total of 8100 infections and 170 deaths in China, causing the WHO to declare it a global health emergency. How did the coronavirus begin and what is this strange virus that is causing so much havoc around the w...