The Muscle And Joint Podcast

In this episode we explore practical, science-backed ways to stay strong, active, and energized in your 60s and beyond. Discover how small daily habits in  movement, diet, sleep, and mindset  can make a big difference in your strength, balance, and overall quality of life. From resistance bands to the Mediterranean diet, we break down simple strategies you can start today—no gym required. Learn ho...

In this episode, written by  Dr. Faisal Malik  and narrated by  George , we dive into the fascinating connection between gut health, digestion, and overall wellness. Discover how two simple dietary habits—adding more  fiber  and  fermented foods —can improve your digestion, boost your immune system, and even support your mood. Learn which foods naturally feed your gut microbiome, how to start inco...

In this episode, written by  Dr. Faisal Malik  and narrated by  George , we explore how to manage osteoarthritis naturally — without relying solely on medication or surgery. Learn how chiropractic care, physiotherapy, laser therapy, and gentle daily movement can reduce pain, improve mobility, and help you take charge of your joint health. Dr. Malik also shares practical advice on what you can do a...

Written by Dr. Malik and read by George, this episode explores scoliosis, a common spinal condition that often appears during childhood growth spurts. Learn how to spot early warning signs, understand the different types of scoliosis, and discover how chiropractic and physiotherapy care can support better posture, mobility, and confidence in growing children. Whether you’re a parent, caregiver, or...

This week marks a major milestone — the 100th episode of  The Muscle and Joint Podcast ! 🎉 Join Dr. Faisal Malik as he reflects on the journey from our very first episode in 2020 to today — over 100 conversations on pain relief, posture, performance, and natural healing. From back pain and frozen shoulder to load management, ergonomics, and lifestyle medicine, this podcast has always had one goal...

Knee pain can stop you in your tracks — whether you’re an athlete, weekend warrior, or just took a wrong step. In this episode, Dr. Malik from the Muscle and Joint Clinic breaks down one of the most common knee injuries: the medial collateral ligament (MCL) strain. Learn what really happens when the MCL is injured, why nearby muscles like the quadriceps and calf often join the struggle, and how to...

In this episode, Dr. Malik explores  meralgia paresthetica , a nerve compression condition that causes burning, tingling, or numbness along the outer thigh. Often mistaken for back or hip pain, this condition can disrupt daily life, but the good news is that  conservative care works in most cases . We break down what causes meralgia paresthetica, why it is often overlooked, and how chiropractic ca...

Episode Description Why do some athletes thrive under pressure while others burn out or get injured? In this episode, Dr. Malik from the Muscle and Joint Clinic dives into the science of load management—the key to training smarter, preventing injuries, and speeding up recovery. Discover how to balance stress and rest, why tendons and muscles adapt on different timelines, and how tools like session...

Headaches can be more than just an inconvenience—they can disrupt your work, social life, and overall well-being. But what if relief didn’t have to come from endless painkillers? In this episode, we dive into the science behind headaches and explore  how chiropractic care and physiotherapy can provide long-term relief . We’ll break down the latest research, including a  clinical trial on chiroprac...

When you think of core strength, do you picture six-pack abs and grueling workouts? The truth is, your core is so much more than just aesthetics—it is the powerhouse that supports your spine, improves posture, and keeps back pain at bay. In this episode, we break down why core stability is essential for preventing and relieving back pain, how weak core muscles contribute to discomfort, and the bes...

Think you need to work out every day to stay healthy? Think again! Science is giving weekend warriors a well-earned high five. A recent study in JAMA found that cramming all your exercise into one or two intense days is just as effective as spreading it throughout the week. That means if your Monday-to-Friday is more about deadlines than deadlifts, but you go all-in on the weekend, you’re still ma...

Frozen shoulder, or adhesive capsulitis, can turn everyday tasks into a struggle, causing pain, stiffness, and limited mobility. In this episode of the Muscle and Joint Podcast, we break down what causes frozen shoulder, the three stages of progression, and the most effective ways to regain movement and reduce pain. From physiotherapy and chiropractic care to massage therapy and targeted exercises...

Menstrual pain is something many experience, but how do you know if what you’re feeling is normal or a sign of something more serious? In this episode of the  Muscle and Joint Podcast , we dive deep into the causes of menstrual discomfort, the difference between  primary and secondary dysmenorrhea , and the most effective ways to manage pain. While mild cramping is common,  severe or persistent pa...

Downhill skiing is an exhilarating winter sport, but without proper preparation, it can also be one of the most injury-prone. In this episode of the  Muscle and Joint Podcast , we dive into  essential training and injury prevention strategies  to help you get  slope-ready while minimizing risks . Skiing requires  leg strength, core stability, endurance, flexibility, and technical precision . We br...

Musculoskeletal pain affects millions of people, but when does everyday soreness turn into something more serious? In this episode of the  Muscle and Joint Podcast , we break down everything you need to know about  muscle, joint, tendon, and ligament pain—what causes it, when to seek help, and how to manage it effectively . We explore the  differences between acute and chronic pain , the impact of...

In this episode of the  Muscle and Joint Podcast , we dive into  sleep apnea , a widespread yet often overlooked condition that affects millions worldwide. Sleep apnea disrupts breathing during sleep, leading to  fatigue, poor rest, and serious health risks  like heart disease, diabetes, and strokes. Many people don’t realize they have it, but recognizing the signs—such as  loud snoring, gasping f...

Welcome back to the  Muscle and Joint Podcast ! Today, we’re going to clear up one of the most misleading terms in healthcare—the idea of a  slipped disc . You’ve probably heard someone say they “slipped a disc” or that their disc “popped out,” but here’s the truth— discs don’t slip, slide, or pop out of place . The intervertebral discs in your spine are securely attached to the vertebrae above an...

Welcome back to the Muscle and Joint Podcast! Today, we’re diving into a fascinating topic that’s gaining more attention in the world of gut health— the role of probiotics in managing inflammatory bowel disease (IBD) . We often hear about how probiotics are good for digestion, but did you know they could also play a role in reducing inflammation and improving symptoms of chronic conditions like ul...

Welcome back to the Muscle and Joint Podcast! Today, we’re talking about a condition that often goes unnoticed but can cause a significant amount of discomfort—Deep Gluteal Syndrome, or DGS for short. If you’ve ever felt a persistent pain deep in your buttock, had trouble sitting for long periods, or experienced a tingling sensation running down your leg, you may be dealing with DGS. What makes th...

Welcome back to the Muscle and Joint Podcast! Today, we’re talking about something small but surprisingly painful—a broken toe, specifically a proximal phalanx fracture. If you’ve ever stubbed your toe against furniture or dropped something heavy on your foot, you know how excruciating it can be. But when the injury goes beyond just a bruise and results in a fracture, it can affect how you walk, s...

Ankylosing spondylitis (AS), a type of arthritis, primarily affects the spine, causing inflammation in the spinal joints and ligaments that can lead to severe pain and stiffness. Over time, this inflammation may cause the vertebrae to fuse, resulting in a rigid and inflexible spine. This progressive disease, also called axial spondyloarthritis, can impact daily activities, posture, and quality of...

Heat exhaustion is a serious condition that arises when the body overheats, typically due to excessive loss of water and salt through heavy sweating or dehydration. This condition is part of a spectrum of heat-related illnesses, which also includes milder forms like heat rash and heat cramps, and more severe conditions like heatstroke. Symptoms of heat exhaustion can start suddenly or develop over...

Hi I am Dr Malik, and today we will be talking about ways to enhance your health and wellbeing.  In today’s fast-paced world, keeping health and wellness at the forefront can be challenging, yet making small, informed changes can lead to significant, lasting benefits for your body and mind. Today, let’s unpack some practical steps toward a healthier lifestyle that cover everything from setting hab...

Back pain is something that nearly everyone encounters at some point, whether it’s the result of lifting a heavy object, poor posture, or even just sitting too long. For some, it might be an occasional, mild discomfort, while for others, it can become a significant and recurring problem. But here’s something that surprises many people: not all back pain is what it seems. In some cases, the back pa...

The latest TikTok trend taking the younger generation by storm is something called “mewing.” When I first heard the term, my immediate thought was that it might have something to do with cats. But mewing has nothing to do with feline behavior and everything to do with the pursuit of a sharper jawline. With the school season here, it’s essential for parents and caregivers to understand what this tr...