The Muscle And Joint Podcast

Enriched flour is a staple ingredient in countless everyday foods like bread, pasta, and pastries, but the term “enriched” can be misleading. While enriched flour may seem like a healthy choice, it actually lacks many of the nutritional advantages of whole grains. Understanding what enriched flour really is, how it differs from whole grain options, and why whole grains are often the better choice...

Cupping therapy is an ancient practice that’s been used for thousands of years to alleviate muscle and joint discomfort, reduce inflammation, and promote blood flow. Rooted in the traditions of ancient Egyptian, Chinese, and Middle Eastern medicine, cupping has been gaining popularity worldwide as a potential natural remedy for a variety of ailments. This method involves placing specially designed...

Calisthenics may not be the latest buzzword in fitness, but it remains a powerful and classic form of exercise that offers numerous benefits without the need for a gym or fancy equipment. This type of bodyweight training has a long history, stretching back to the ancient Greeks and trusted by elite athletes today. With calisthenics, you can get a full-body workout that builds strength, endurance,...

Welcome back to the Muscle and Joint Podcast! Today, we're diving into a topic that might sound like a chore, but trust me, it's going to make your time on the road way more enjoyable. Let’s talk about car ergonomics! I know, I know – "ergonomics" might make you think of boring office chairs and technical adjustments. But imagine if making a few small tweaks to your car setup could prevent that na...

Welcome to the Muscle and Joint Clinic Podcast! I'm Dr. Malik, and today, we're diving into an important topic for anyone interested in aging well: "What Happens to Our Muscles as We Age?" As we grow older, many changes occur in our bodies. One of the most notable is the effect of aging on our muscles. This process, called sarcopenia, is a natural part of aging that can begin as early as our 30s....

Welcome back to the Muscle and Joint Podcast! I’m Dr. Malik, and today we’re diving into an exciting treatment that’s really helping people heal from bone injuries faster. It’s called Class 3B Laser Therapy, or low-level laser therapy, also known as photobiomodulation. If you, or someone you know, is recovering from a bone injury – whether a fracture or surgery – this therapy could be a game-chang...

See the post here: https://muscleandjoint.ca/Mississauga/elementor-7362/ Back pain is a common complaint among individuals of all ages, and it can be caused by a variety of factors such as poor posture, muscle strain, or underlying medical conditions. While there are several remedies available to alleviate back pain, lying on the floor has been suggested as a simple and effective solution. However...

See the full post here: https://muscleandjoint.ca/Mississauga/brazilian-jujitsu-and-back-pain/ Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular in recent years. It involves grappling and ground fighting, with a focus on using leverage and technique to overcome opponents rather than brute strength. While BJJ is known for its physical benefits, it can also provide sign...

See the post here: https://muscleandjoint.ca/Mississauga/chiropractic-care-and-back-pain/ Back pain is a common health problem that affects millions of people worldwide. It is estimated that up to 80% of people will experience back pain at some point in their lives. Back pain can be caused by many factors, including poor posture, injury, and chronic conditions like arthritis. While there are many...

See the post here: https://muscleandjoint.ca/Mississauga/shift-work-and-sleep/ During my time in undergrad at university, I held many different types of jobs to help pay for my tuition. One of the most difficult positions I held was working at a cardboard manufacturing facility. It wasn’t’ the boredom of cardboard that made the job difficult, it was the shift work.  The circadian rhythm is a...

See the post here: https://muscleandjoint.ca/Mississauga/can-long-covid-affect-your-muscles-and-joints/ Long COVID is an umbrella term used to describe both the acute COVID-19 infection and any residual post-COVID-19 symptoms that last longer than 4 weeks1 and are not explained by an alternative diagnosis. Just like the infectious period of COVID-19, the signs and symptoms of Long COVID are on a s...

See the post here: https://muscleandjoint.ca/Mississauga/5-tips-to-help-shovel-snow-safely/ Shovelling snow can be a necessary chore during the winter months, but it can also be a potentially hazardous activity if proper precautions are not taken. Snow shovelling involves a lot of physical exertion and can cause strain and injury to the back muscles if done incorrectly. In this article, we will di...

The 4 Pillars Of Well Being I was listening to a podcast recently, and the author of the podcast mentioned the four pillars of well-being. These four pillars interconnect with one another, if one of these pillars is missing, it will affect the others, like a structure of a building. As we end 2022, I wanted to share these four pillars with you in hopes they can serve as a guide of what to strive f...

Can’t seem to find an answer as to why your back is aching? The answer might lie right below you … your feet. It’s easy to assume aches in pains in our backs are originating from where you are actually feeling it. So if your back hurts, it must be coming from an issue within your back, right? This is not necessarily the case. Everything in our bodies is connected through tissue and our nervous sys...

We live in a world where we’re constantly in a hurry, juggling multiple tasks and carrying our belongings with us everywhere. And this can have serious consequences on your back health. In fact, back pain sends more patients to doctors than any condition other than the common cold. Here are some common activities that negatively impact back health and how you can fix them. Commuting Just like...

How much time do we spend at work? Over the course of a lifetime, probably a lot more than you think. The average person spends approximately 13 years at work, according to one analysis from HuffPost Australia. While at work, many of the tasks we perform are repetitive. Typing, driving, lifting, hammering, moving, and countless other duties make up our day-to-day work life. Over a period of time,...

Have you ever had pain radiate from your low back, through your hips, and down one leg? If so, you may have experienced sciatica. What exactly is it, and what can you do to treat the pain? In this blog post, we will explore what you need to know plus offer some tips for relief. What is sciatica? The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels o...

Your back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord, which communicates messages between your brain and the rest of your body. The health of your spine can affect your overall well-being. Most people experience low back pain at some point in their lives. Because it’s so common, you may have heard many theories about what causes l...

The most common cause of a sore throat in the morning is breathing through the nose or mouth throughout the night. The process of breathing can cause the membranes of the throat to become dry, which can lead to irritation and soreness. Snoring can also cause soreness, as well as microtrauma, which can lead to infections. Other reasons for morning sore throats include post-nasal dripping and acid r...

When shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top priority. Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top six things you need to consider to help you make a better selection. 1. Seat pan comfort and shape When you sit in the chair the seat pan should be at least on...

See The Full Post Here If you feel like you’ve gained a few extra pounds over the course of the pandemic, you’re not alone. I will admit, I have gained a few pounds myself. The shutdown of gyms, sport leagues, recreational facilities and some park amenities has put a dent in the fitness plans for many Ontarians. This decrease in fitness and activity has caused an increase in the size of the waistl...

See The Full Post Here I was reviewing the latest health news this past week, and the following headline stopped me in my tracks: “Ontario’s opioid-related death toll surged to 2,050 during pandemic in 2020, new report finds” – CBC To see the full news article, click here. This is quite concerning, considering that upto 80 per cent of the population will experience back pain at least once in their...

See The Full Post Here A recent discussion with a patient had us talking about the health benefits of olive oil. Olive oil drizzled over a salad not only makes you feel full faster, it is a great source of energy, and has many added health benefits too. In this month’s newsletter, we will explore the health benefits of olive oil, and why you may want to incorporate it into your daily diet. Olive o...

See The Full Post Here With the gyms closed, it may seem impossible to get a good workout in. The good news is that a simple flight of stairs can help you perform some of the same exercises you would do at the gym. In this video, Dr Malik illustrates six of his favourite stair workouts. 1. Decline Push-up: The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevat...

See The Full Post Here Pressing on six months of a lockdown, the need for physical activity and mental solitude couldn’t be greater. With better weather finally here (not counting the appearance of snow this past Friday!), it is finally time to get outdoors, and allow nature to help heal our souls. Hiking is a great activity, it not only provides physical exercise, but also offers a great way to u...