Sonia Alejandra Saunders
The Mujerón Podcast
Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams. Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!
Author
Sonia Alejandra Saunders
Category
Podcast website
Latest episode
Jun 25, 2026
Where to listen?
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Episodes
136. Daring to Leap: Empowering Women Entrepreneurs with Victoria Jenn Rodriguez 02.07.2024 35:49
Victoria Jenn is the CEO of the Dare to Leap Academy, where she leads an online education platform supporting ambitious women in transitioning from corporate to entrepreneurship. Her commitment to community empowerment is evident in her role as the Founder of The Female Collaborative, Inc., and as a member of the Executive Board of the Bronx Global Learning Institute for Girls. She also...
135. How Your Amigas Can Help You Reach Success 25.06.2024 34:04
Want to reach your goals faster? Your amigas can help you get there! Did you know that 77% of the highest-achieving women have a close circle of women? According to a study by the Kellogg School of Management , women who network like men, do worse in business. So having a close circle of like-minded amigas will help you reach success a lot faster. In this Episode I share: -How to connect with thes...
134. How to Build a Purpose Driven Business With Vee Vargas 18.06.2024 31:30
We have the founder, creator and community builder Vee Vargas , over 13-years as a hairstylist, creator of Be Here and Be Infinite, a cosmetology apprenticeship for marginalized communities with trauma-informed teaching, committed to guiding individuals towards purpose through compassion. In today Episode we talk about: - How vibrational based living and going inward guided me to make my dr...
133. Why You Can't Wait Any Longer to Attend Live Events 11.06.2024 33:12
This is the one strategy that can help you change your life, business and relationships: Attending in person events. CONNECTIONS: By Building community, friends, and sponsors. SHARING YOUR MESSAGE: when in person, people can see your passion when speaking about your business plan, mission, idea etc. GROWTH: Fill your cup! Mentally for yourself and business plans idea. If this episode resonated wit...
132. 3 Ways to Accelerate Your Growth 04.06.2024 14:16
Are you feeling like you hit a plateu with your goals? I'm sharing 3 key ways to accelerate your growth. Wether you are already implementing these steps in your life or not. I’m going to invite you to check in and see if we need to change things up and how to make it more intentional so you can start showing up as the mujeron you want to become. In today’s episode I talk about: Ask yourself what y...
131. [LIFE UPDATE] How to Navigate Uncertainty 28.05.2024 28:21
Hola Amigas! I am so excited to be back home and wanted to share a life update with you. So much has happened in the last 3 months and I wanted to share the lessons I've learned while navigating uncertainty. Especially what happened to me recently at one of my speaking engagements. If you, like me, are currently navigating through some uncertain times, I want you to remember all of this is tempora...
130. How to Leverage Your Femininity in Sales 23.04.2024 51:44
CEO Jennifer Lara, a marketing and sales strategist, speaker, author, and dedicated mother, is committed to empowering women globally to establish successful online businesses. In this episode we talk about: -Embracing Femininity in Sales Techniques -Effective Scaling Strategies for Coaches -The Importance of Personal Branding in Scaling -Balancing Growth with Sustainability in Coaching -Innovativ...
129. How to Create More Brand Visibility Online with Stephanie Wharton 16.04.2024 34:56
Steph is a Leadership + Visibility Coach and Speaker on a mission to help underrepresented folks confidently embracing your thought leadership and speaker identity to amplify your impact beyond social media. In this episode we cover: -Grow your community through social -To become visible online -How to move pass the strategy -Different ways you can show up online -To trust your intuition on...
128.How to Do Less to Make More Money and Create Impact in Your Business with Alexa Martinez 09.04.2024 44:11
This week on the podcast we talked with Business and Expansion Coach, Alexa Martinez, about how to come out of burn out and build a business that aligns with the life you want to live. Alexa has been a coach for 4 years. Alexas platform and business revolve around values first business growth, leadership development and unlearning and deconstructing our relationship with success. In this episode w...
127. [PEP TALK] Reframing Your Identity 02.04.2024 16:11
Here’s the pep talk you didn’t know you needed! On today’s episode I talk about how reframing your identity can help you get closer to your goals. I breakdown the idea that sometimes our negative thoughts, self-doubt, imposter syndrome and procrastination are actually ways of our subconscious protecting us from fear of putting ourselves out there or failing at what we want. How many times have you...
126. How to Build Self Awareness In order to Show up as a Leader 26.03.2024 28:47
Why does self awareness help you show up as a leader? The biggest reason why self awareness help you show up as a leader is because in order to show up as a leader one of the things you must do is believe in yourself. Building self belief is a process but one of the first steps in doing so being so self aware you have the power to identify why you’re feeling a certain way, understand how to...
125. How Sharing Your Story Can Create Impact 20.03.2024 33:28
On today’s episode I am going to talk about how sharing your story can impact your community, how it can help you attract aligned clients and how it can help you step Into the higher version of you. Now quick disclaimer the work we are going to do together on this episode is going to be hard AF. Because being vulnerable or sharing parts of our story with our audience is NOT easy, but the moment we...
124. What it Takes to Go After Your Big Dreams with Priscilla Ornelas, Community Comadres 01.03.2024 30:52
If building community is something you have been thinking of doing this episode is for you, amiga! I had the opportunity to chat with my amiga, Radio Personality, and Founder of Community Comadres, Pricisilla Ornelas, all about building community, and what it takes to go after your big dreams. Priscilla is a first generation Mexican American. She grew up in Glendale AZ, and became a single mom at...
123. Reclaiming Your Power 20.02.2024 34:55
What if that thing you have been ashamed of is your superpower? What if by sharing what you overcame you are actually helping others overcome their obstacles as well? This is exactly what happended to our guest, Deyci Carrillo. After talking to her mother about applying for college she found out she was undocumented. For some time she felt defeated, but then she realized this was the obstacle she...
122. How to Stop Procrastinating on Your Big Idea 13.02.2024 21:19
If you’re here I know it is because you feel called to share your special unique gift that only you have. I want you to know you are worthy of bringing that to life, of building a purposeful life where you are also compensated for sharing this unique gift to the world. On today’s episode I talk about: -Focus on your strengths so that you can attract the opportunities you want. -How Self Compassion...
121. Why Sometimes the Law of Attraction Doesn't Work with Aura Martinez 09.02.2024 35:59
Have you been using the law of attraction incorrectly? On today's episode we dive deep how to use to manifest your biggest dreams with Self-Discovery & Empowerment Coach, Aura E. Martinez. Aura E. Martinez is a Self-Discovery & Empowerment Coach, helping women gain total clarity in their purpose so they can wake up to daily fulfillment and certainty. She is also the founder of Live to the...
120. Keep Your Promises Challenge 30.01.2024 30:06
Amigas, did you know that by now 43% of society has already given up on their new year goals? Well, we know you have some BIG goals to crush this 2024 so we created a FREE 30 day challenge to help you get back on track OR if you’re still holding on strong, this challenge will help you stay accountable! For 30 days we challenge you to keep your promises and I am sharing my signature G.A.M.E. framew...
119. How Body Liberation Can Help You Reach Your Goals With Felicia Hernandez, Gorditas Way 16.01.2024 49:40
Is your relationship with your body keeping you stuck and from reaching your goals, amiga? I was there too… Too focused on how I looked. To show up unaprolligetically. Too worried about my body image that it stopped me from taking up space, from showing up for myself, for living the life of my dreams. Today’s episode we invited, Felicia Hernandez, Body Liberation Coach, Author, Speaker & P...
118. How To Show Up With Confidence on Social Media 09.01.2024 29:17
90% of my clients want help with showing up on social media with confidence. So if you are currently struggling to show up authentically on social media let me first remind you, YOUR MESSAGE IS NEEDED IN THIS WORLD. In this episode I talk about: The key to showing up with confidence is knowing your WHY. -Ask yourself who are you talking to? Who are you impacting? Who is this message for? Pra...
117. Build Your 2024 in 60 Minutes 02.01.2024 1:21:52
2024 is here amiga! If you haven’t taken the time to reflect on the past year and plan out your goals, don’t worry, we have the perfect training for you! This episode is a replay of our most recent workshop, Build Your 2024 in 60 Minutes. In this workshop we: -Reflect on your 2023. We reviewed our year and determined what worked and what didn't. -Shared tools that will help you reduce procrastinat...
116. Why Managing Your Energy Levels and Making Time for Yourself is Important 26.12.2023 18:19
Amigas, we hope you had an incredible Christmas with your loved ones. I know how much you might have on your plate during this season so I recorded this episode to help you take control of your energy levels and to remind you the importance of making time for yourself during this season. Here is what I talk about on this episode: -What are energy levels and how you can use it to your a...
115. How to Navigate the Different Seasons in Life and Business 15.12.2023 15:16
Hola Amigas! In today's episode i’m checking in with you guys and sharing a vulnerable episode on where I'm currebtly at. I talk about: -How viewing your life in seasons can help manage your high expectations -What helps me during the slower seasons in life in order to stay motivated -How you can tune into your goals, bring them to life in 2024 If today’s episode resonated with you, please share...
114. 3 Things that will Help Elevate Your Brand in 2024 08.12.2023 29:08
Hola Amigas! In today's episode i talk about: ✨ Having genuine conversation (social media, interaction with audience) ✨ Brand visibly (Live events, in person experience) ✨ Build a plan ( have a strategy for social, podcast, pop-up events, etc.) If today’s episode resonated with you, please share your favorite takeaways by taking a screenshot of this episode an...
113. LIVE Recording: Key Steps to Help You Start or Grow Your Podcast With Maribel & Tangea 28.11.2023 32:02
Hola Amigas! BIPOC podcast Creators is a Black and Latina-owned organization, founded in 2021 with the purpose of connecting people with opportunities that will help amplify the presence and the stories of black, indigenous and people of color in podcasting. We want to own our own narratives, so we can continue to build a legacy beyond the podcasting industry. In today's episode we talk about: - B...
112. Level Up in 2024: How Coaching Programs Can Transform your Relationships & Life 21.11.2023 34:52
Have you ever wondered if coaching programs scan actually get you results? Hola amigas, happy thanksgiving week! A while ago I had this same question and it wasn’t until I gave myself the opportunity to experience several coaching program (now) that I can say YES coaching programs can definitely get you results. However you must be open to doing the work AND be intentional of what coaching program...
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