Sonia Alejandra Saunders

The Mujerón Podcast

Business EN ↓ 161 episodes

Mujerón Movement is a women’s empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams. Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!

Author

Sonia Alejandra Saunders

Category

Business

Podcast website

www.mujeron.com

Latest episode

Jun 25, 2026

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Episodes

161. How to Attract Your Dream Collaborations to Grow Your Business & Impact 25.06.2026

In this episode I shared how collaborations can fast-track your growth, amplify your message, and create meaningful impact. Learn actionable strategies to attract your dream partners and make collaborations work for your unique goals.   What I talked about: -The significance of intentional collaborations and how they accelerate business and platform growth -My most recent dream collaboration...

160. The Eldest Daughter Experience: Boundaries, Responsibility, and Self-Care with Yuritzi 02.06.2026

In this episode, we dive into the unique challenges faced by eldest daughters in immigrant families, exploring themes of responsibility, perfectionism, boundaries, and self-care. Yurizi shares her personal journey and practical insights on how eldest daughters can reclaim their identities and prioritize their well-being.   We touch on: 00:00 - The cultural and familial conditioning of eldest...

159. You're Not Behind, You're at Capacity (And That's Okay) 30.05.2026

What would your life look like if you locked in for the next six months? In this episode, I'm getting real about what it means to truly lock in, not by working endless hours, but by being intentional about your energy, your priorities, and the life you actually want to build. After returning from the Fundadoras Circle Dinner in Phoenix and navigating new motherhood, I share the honest, vulnerable...

158. 4 Ways You Can Show Up Right Now for our Immigrant Community 03.02.2026

Amiga, if you’re feeling the heaviness right now, I feel you. This is my first episode back from maternity leave, and I could not come back without acknowledging what we are collectively experiencing. With everything happening around ICE and the way our immigrant communities are being targeted, this moment feels deeply personal, especially for those of us who are first-gen and daughters of immigra...

157. My Postpartum Mindset Reset 25.11.2025
156. [Life Update] How I am Supporting Myself Through Big Life Transitions 05.06.2025

In today’s episode, I’m pulling back the curtain to share a major life update I shockingly haven’t talked about on the podcast yet — I’m expecting baby #2! Yes, I'm going to be a mama of two, and it's a girl! 💕 This transition has brought unexpected challenges, emotional mindset shifts, and a new level of intentionality to how I show up in business, motherhood, and life. If you’re also juggling m...

155. Leading at Home and in the World: Systems, Synergy, and Self-Leadership with Cindy De Lira 29.05.2025

In this powerful episode, Sonia sits down with Cindy Dita—a dynamic mama, nonprofit leader, tech professional, and passionate advocate for the Latinx community in Chicago. From a cancer diagnosis at 22 to leading in both corporate and community spaces, Cindy shares how she's rewriting the narrative for what Latina leadership can look like. Together, they discuss systems for running your home like...

154. Balancing It All: Real Talk on Business, Motherhood & Friendships with Patty Tapia & Priscilla Perez 15.05.2025

In this heartfelt and unfiltered episode, we dive deep into the emotional layers of friendship, collaboration, and motherhood as ambitious women building purpose-driven lives.   Our guests Priscilla Perez & Patty Tapia open up about: -The complexities of adult friendships in the entrepreneurial space - How to set boundaries while still being a supportive amiga -Navigating connections...

153. How to Leverage Your Personal Brand to Create Opportunities and Income 21.03.2025

In this episode I break down the steps you can take to start monetizing your personal brand. I talk about: -The ways you can monetize it -How to embrace your new Identity. -Two key steps that will help you get out there -And the secret sauce that will help you in the long run.   When: April 3rd at 5:30pm Where: Via Zoom THIS IS FOR YOU IF... * You’re killing it in your career but you know you...

152. The Formula to Accomplish Your Goals 07.03.2025

In this episode I share the 3 things that have always helped me accomplish my goals. Wether I am launching a new project, planning an event or wanting to incorporate an active lifestyle this three-step formula ALWAYS helps me get on track and finish a goal. Let me know in the comments if this helps you too.   P.S. I am hosting a free webinar next month to help you build or grow your Personal...

151. Q&A: Navigating Marriage While Having Big Goals 14.02.2025

On this Valentine's Special Episode I invited my husband Evan to come chat with me all about how we have navigated marriage while going after our big goals.   We answered some of your questions and talk about: -How we juggle the day to day as a team -How we support each other through overwhelm -What things help us connect -And of course, like any other couple we call each other out!   Do...

150. Three ways to overcome FEAR and Procrastination 17.01.2025

Have you ever procrastinated on something for so long it literally wakes you up from your sleep in the middle of the night? Yeah, me too! In this episode I share about how I overcame the fear of something I was procrastinating on for almost TWO months! I know how it goes amiga. Reaching the next level in your life and business can be SCARY and no matter what part of the journey you're in fear will...

149. Feeling overwhelmed with the New Year Goals? These two Questions will help 10.01.2025

Happy New Year Amigas!  In this episode I give you a life update and how I am setting intentions for the New Year. With so many new transitions in my life the old way of setting goals is just not going to cut it for me so I share two questions that brought some perspective on what I want to focus on this year. I know many of us are transitioning into new roles at work, starting new businesses...

148. How Practicing Gratitude Can Change Your Life 26.11.2024

Here's an actionable way to practice gratitude that is scientifically proven to increase your happiness! This tool is one that changed my life and if you put it into practice I guarantee it will change yours too.   Here are some journal prompts you can use to help you reflect during this time of the year: 1. Reflect on a challenge that you went through this year and the growth you e...

147. How to Build a Purpose- Driven Brand and Create Your Dream Life 19.11.2024

Amiga, tune-in to this episode for my latest free training on How Build a Purpose- Driven Brand and Create Your Dream Life. Building a purpose drive-brand has allowed me to attract some incredible opportunities and meet some of the most incredible amigas. It has allowed me to have the freedom to do what I love while I take care and raise my son. It has allowed me to find my purpose and impact...

146. Navigating A Bicultural Childhood with Maria Twena 22.10.2024

Maria Lopez-Twena has spent 30+ years in advertising and has launched a book series for Hispanic children of immigrants called: MariVi the Master Navigator series. B.A. in Psych, M.A. in Mass Communications and a Ph. D. in the bicultural life experience. In this Episode we talk about: -Her book North Star is for Hispanic bicultural kids and their parents. -Goal: Bridge to close the gap between gen...

145. Mujeres on the Rise Panel LIVE 08.10.2024

In this episode we present to you a [LIVE] from MM2024, The Mujeres that attended Mujeron University give us the inside of their inner work of becoming the Mujeron of their dreams! "Can Mujerón University help me grow my business?" Amiga, this is one of the questions that we get a lot. Although we don't cover business strategies inside the curriculum, the modules and coaching calls and the ov...

144. How to Navigate Overwhelm 20.09.2024

Amigas, on this episode I share how I am managing the super busy days ahead before event day! Mujerón Movement 2024 is coming to CHICAGO!!!  GET YOUR TICKET HERE Asi es Amiga, we are SO excited to take our signature event to the Windy City!   Imagine getting clear on your goals, stepping into your purpose, and connecting with like-minded amigas all in one day?   Picture this... &nbs...

143. How to Build (or grow) a Brand That Creates Impact and Converts Clients With Jasmine Haitalani 27.08.2024

Jasmine Haitalani is the founder and creative director of Highflier Powerhouse, a design agency that specializes in guiding service-based entrepreneurs through rebranding and creative direction. In this episode we talk about: - Averaging the marketing platform you're on - Being creative with your brand marketing - Coming up with on-brand content ideas - Equally sell and share your life on social m...

142. How Stepping Into Uncertainty Can Help You Grow 22.08.2024

Amigas, I wanted to share one of the latest breakthroughs I've experienced in my own life and share how stepping into uncertainty can actually help us grow and get closer to building that dream life! Recently, I attended a transformational live event and as someone that puts these type of events together with so much purpose and meaning behind them I was not surprised when one of the conversations...

141. How This Latina Leveraged Community and Mentorship to Launch her Dream Movement with Monica Casillas 06.08.2024

Did you hear our big ANNOUNCEMENT?! Amigas, as you know Mujerón Movement has always been about uplifting and giving back to our comunidad, and we are SO excited to share about our partnership with Amor Movement! That’s right! When you purchase a ticket to the Mujerón Movement 2024 Event a portion will go towards helping our young Latinas by donating to Amor Movement. On today’s episode we intervie...

140. How to Land Brand Sponsorships and Collaborations 30.07.2024

Amigas, I am finally recording this episode on a topic that ! get asked about SO often: How do I land brand sponsorships? This is something that I have focused on a lot since starting Mujerón Movement. Especially with our annual event we are able to bring these experiences with the partnerships that we are able to land. We have worked with brands such as American Express, Dove, Rizos Curls, Ponds,...

139. From Reflection to Action: How to Crush the Rest of 2024 23.07.2024

In this episode, we’re hitting pause to reflect on the first half of 2024 and set powerful, intentional goals for the remainder of the year. This is your opportunity to evaluate your progress, celebrate your wins, and revisit your goals. Grab your journal and get ready for some deep, transformative reflection, Amiga! Journaling Prompts Reflection: What are three major accomplishments or milestones...

138. Why You Need to Have Your Own Thing as a First Gen Latina 16.07.2024

As first Gen Latinas we often feel like we carry a big responsibility to “make it”. Our parents and ancestors sacrificed so much for us to live a better life. In this episode I give you the pep talk you didn’t know you needed para que te pongas las pilas amiga. As a First Gen Latina, Daughter of immigrants there is a bigger reason for you to have your own thing! Wether that’s you building a busine...

137. How to Expand Your Wealth Energy 09.07.2024

On today’s episode I break down what wealth energy means to me and how you can use it to level up fast in your life and business. I share some of the things I am currently doing in my personal life and in my business for growth. What if the goals that you set a year out can actually happen in the next 3-6 months? This is was the power being in wealth energy can do for you. In this episode I share...

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