The MS Gym Podcast

In this impromptu episode, I'll be sharing information that I've gained regarding the Coronavirus, also known as COVID-19, and its impact on those who have MS. The Coronavirus is the potentially deadly virus that reportedly surfaced in China in December of 2019 and has now swept the globe in what is now considered pandemic proportions. With this episode, I'm hoping to arm you with information that...

In this week's episode you'll get an exclusive look at one of the many advantages of being part of the MS Gym Membership Community. It's called Buddy Groups and it may be just what you've been looking for. Before I do that, I want to back this up a little bit and add a little more clarity as to the difference between The MS Gym and the MS Gym Membership Community. First, the MS Gym is the world's...

In this episode, Trevor is joined by his beloved wife, Misty, who is a fan-favorite in the MS Gym community. Her compassionate insight paired with Trevor's in-depth knowledge of neuroplasticity and how the body can work around the damage MS inflicts makes for a dynamic duo of encouragement, inspiration and mindset molding that will leave you feeling hopeful. If you're ready to tackle your fears an...

This episode addresses our frustration with able-bodied people not "getting us" and what we could be doing to alleviate the divide with communication and a differently angled perspective. EPISODE NOTES: - MS and social media - Looking for confirmation that you're not the only one - Complaining/venting - One social media MS theme that sticks out - How insensitive able-bodied people can be - They ju...

The episode that so many of you have asked for is finally here. It's all about CBD!! This week's guest is Licensed Clinical Social Worker/Integrated Health and Wellness & CBD Consultant, Erica Zachary, and as and added bonus, we have a special guest host, Tracy Pulkrabek. Always wondered what CBD could do for you? What it is and what it isn't? Tune in as Erica and Tracy break it all down into easi...

This throwback Thursday episode is the perfect way to kick off your new year, or any day of the year for that matter! I had never heard this motivational speech from Trevor before and, wow, was I blown away. By the end of his speech, I was saying to myself "Yes! Yes! Yes! I can do this!", and you can too. If you're doubting yourself and thinking you can never win against MS, stop what you're doing...

In today's episode, I have the good fortune of talking with Causso Moore of My Struggle is My Strength. He's an Atlanta-based MS activist, motivational speaker and social media powerhouse. Whether you find him on Instagram, Facebook, Twitter, or his own website, his raw online content where he shares his own struggles and triumphs as well others around the globe, is a go-to resource for inspiratio...

Another classic Throwback Thursday from Trevor will get you thinking about tomorrow. Whatever it brings, how will you handle it? It could all change overnight. Are you ready?

When the opportunity arose to have today's guest on the podcast, I was more than elated. She's an absolute superstar in the MS space. From her award-winning blog, Tripping on Air, that chronicles her life with MS, to her Instagram presence, to the recent WebMD documentary featuring her, Ardra Shephard is calling bullshit on how society views differently-abled individuals. Her content is overflowin...

In this powerful Throwback Thursday episode, Trevor will guide you through putting down your mental weapons of MS destruction and surrendering to a more strategic plan to defeat your challenges. EPISODE NOTES: - Is your "fight" against MS hurting you? - Fighting is demanding - Fighting to maintain who you were - The secret to healing - Are you fighting yourself or your MS? - Fighting to prove your...

If you want a quick shot of inspiration as we head into the holidays, be sure to tune into this week's episode where I share off-the-cuff thoughts on mobility devices and the mind games we play that hold us back from participating in life. PLUS, you don't want to miss the challenge at the end! LINKS: The MS Gym Brooke Slick

In this Throwback Thursday classic from Trevor, he asks the question "What is your MS identity?" Now that you have MS, inevitably, your life is going to change. Are you prepared for those changes? Are you going to be able to take the hits and rebound with a win? In this episode, as usual, Trevor brings the fire as he guides you through the ever-winding road of life with MS. EPISODE NOTES: - What's...

In this episode, Binty, a former pharmacist and mother of two, describes her long road to diagnosis, her discovery of The MS Gym and the subsequent victories that are helping her continue to thrive despite physical setbacks. EPISODE NOTES: - The long road to an MS diagnosis and the clear path to The MS Gym - Trekking poles, AFOs and assistive devices - The symptoms that affect her most -  Which MS...

This week, we're sharing an epic throwback episode from Coach T where he gives advice on how to navigate the stress, overwhelm and oftentimes obligation we feel during the holiday season. I just listened to the whole episode myself and I've got to say, much like a favorite holiday recipe, it's one part pep talk. two parts straight talk, with a heaping spoonful of motivation and compassion mixed in...

EPISODE NOTES: The evolution of the amount of care required over time Failing drugs, failing health When doctors don't acknowledge caregiver input Preserving the patient's dignity Being a spouse and a carer The price a carer can pay if they don't tend to their own healthcare needs Never underestimate how stress can affect a caregiver's wellbeing You can't care for the patient if you don't care for...

Depression is one of the most common symptoms of a chronic illness. One half of the MS population will be faced with depression at some point in their journey with the disease.  This episode's goal is to shed light on depression, not only for the patient, but for the family, friends and loved ones who care for them. EPISODE NOTES: - The definition of depression - How to differentiate between sadne...

Social security disability. It's a benefit we hope we never have to claim, and one so many of us hesitate to apply for. You may be saying things to yourself like... Will I be able to afford to quit my job if I go on social security disability? Will people think I'm giving up, looking for a free ride, or that I no longer have any value? Am I disabled enough to qualify? Even if I do decide to apply,...

Coach Trevor's bringing the heat with a motivational speech that will recalibrate your thoughts and get you back on track. DO ANY OF THESE SOUND LIKE YOU? Living flare to flare? Panicking? Feeling alone? Wondering how to get out of this? Think you're backsliding? Is MS consuming your life? Then, STAY CALM, STAY PRESENT, STAY CONNECTED. This episode's for you! LINKS: The MS Gym Brooke Slick

In this episode of The MS Gym Podcast, the host becomes the guest, when comedic actor and MSr, Damian Washington, interviews Brooke Slick about HSCT (hematopoietic stem cell transplant) for MS. Brooke, a 6+ year veteran of the treatment, explains what HSCT is, how it works, who it's for, where you can get it done and why it's currently considered your best chance at halting your disease progressio...

In this bonus episode on diet Post-HSCT (hematopoietic stem cell transplant), licensed dietitian and HSCT veteran, Ahna Crum, unravels the multi-layered task of safely redirecting your nutrition after transplant. Ahna, who's certified in integrative and functional medical nutrition therapy, holds a masters certificate in dietetics and is currently working on her 2nd master's degree in Human Nutrit...

Ahna Crum - Part 2 In today's part 2 of our 3-part series, Ahna Crum, license dietitian, certified in integrative and functional medical nutrition therapy will take a closer look at which dietary choices can impede or promote the restoration of your immune system and why. Ahna will prove once and for all that a one size diet does not fit all. EPISODE NOTES - Your myelin sheath and fat - Free radic...

Ahna Crum - Part 1 Today I'll be talking with licensed dietician Ahna Crum about the role that nutrition plays in the development of MS as well as how it can assist in reversing or managing your symptoms. Ahna, who's certified in integrative and functional medical nutrition therapy, holds a masters in dietetics and is currently working on her 2nd master's in Human Nutrition and Functional Medicine...

Damian Washington, actor, rapper and self-titled nerd shares his unique insight on living with MS in real life and in the public eye. Damian's professional portfolio includes high-profile commercials like McDonald's, Realtor.com, and Planet Fitness, but if you're tuned into the MS world, Damian, a fellow MSr, has crafted a nice little niche for himself in the YouTube Vlogging world (that's Vlog wi...

In this episode we pull back the curtain on the MS Society with MS Society Development Director, Kelly Tapper. Kelly, who has RRMS and is a veteran of HSCT (hematopoietic stem cell transplant) sets the record straight with a behind the scenes look at the services they provide, the complexities of research funding, and their mission to serve the MS community.  

Here is part 2 with Trevor Wicken, founder of the MS Gym. In part 2, Brooke challenges Trevor with some profound questions. What transpired, is one of the most inspirational conversations you will ever hear. After listening to this episode you will understand why there is more hope then ever before for people living with Multiple Sclerosis and what the future holds.