The MS Gym Podcast

In today’s podcast, we join Michael from Scotland. He talks about his: Diagnosis Career changes Relationship challenges  MS treatment options MS Gym victories MS Gym Links: The MS Gym

Join us as we explore the musical passions of one of our own international MS Gym Buddy Groups. Today, we will cross time zones and country borders to learn how these members: Each began their own musical journey Came together as a group sharing their passion for music Found community across cultures and country lines Beat isolation by forming bonds Shared their dreams and fears about the present...

I'm so excited to bring you the 4th and final episode of the series of interviews from the MS Gym's Thrive Summit, previously available to members only.  I'm even more excited that the interview is with fan favorite, and former guest, registered dietitian, Ahna Crum.  Ahna, who's certified in Integrative and Functional Medical Nutrition, will be completing her masters in Human Nutrition and Functi...

For today’s episode we'll join Heather at her long-term care facility in Alberta, Canada. During our time together will learn more about Heather and how she: Was diagnosed with MS Grappled with the choices of MS medications Learned about an anti-inflammatory diet Managed her MS symptoms while working Travelled overseas for an invasive procedure Struggled with repeated post-op infections Made the t...

In this episode, I'm speaking to renowned neurologist, Dr. Mitzi Joi Williams of Atlanta, Georgia, regarding the increasingly popular mode of medical communication called telemedicine. At no other time in the history of medicine has this option to communicate with our health care professionals been more important.  In addition to a behind the scenes look at telemedicine, we discuss the many advant...

Join us today as we delve into the life of one of our international MS Gym family members, all the way from Ireland. Learn how Denise: Was diagnosed with MS Coped with various MS medications Underwent a month long hospital stay due to a relapse Decided to travel to Russia to undergo HSCT Recovered from treatment during the onset of Covid lockdowns Found The MS Gym Learned to "trust the process" Ac...

I'm excited to share that I've been given permission to release yet another exclusive interview from last summer's Thrive Summit that was previously only available to the MS Gym membership. The topic of discussion is ANXIETY which can become a very real component of living with an unpredictable disease. From identifying the differences between dealing with true anxiety or just being an overthinker...

In today's episode, we chat with Annice and learn more about her own journey with MS and how: She was diagnosed later in life Love helped her overcome cancer and continues to help her live with gratitude through the challenges of MS Staying in the present moment has helped her overcome each day and not to be overcome by it She adapted the All or Something principle into her everyday life She finds...

In this week's episode, I'll be sharing my interview with neurologist, Dr. Bianca Weinstock-Guttman. She's a professor of Neurology at Buffalo University, where her expertise regarding the Epstein Barr Virus (EBV) and her collaborative research as to how EBV relates to MS is extensive and impressive. This interview was originally recorded as part of The MS Gym's 2020 virtual Thrive Summit, which I...

Join us as we delve into Trish's story and learn more about: Her rare neurological diagnosis How she found The MS Gym Her daily habits to improve her mindset How she lives with joy & laughter amidst her challenges Her goals and desires for the future Links: The MS Gym Motivation Monday - Chemistry, Butterflies & A Rock  

In this episode, I'm joined by my MS Gym Podcast co-host, Jodi Feltham.  We're going to be chatting about what happens when you become addicted to your MS. That's right. When your MS consumes your thoughts and your discomfort becomes your comfort zone. EPISODE NOTES: Getting stuck in the MS loop Dwelling in the moments of dread Doomsday thinking Are you aware? Is it easier when you're distracted H...

Join me today as we here from Jenny Angus and her journey with MS and learn how she processed through issues of: Misdiagnosis Physical & cognitive challenges Loss of Identity & independence Isolation Pursing advocacy Becoming an Inspiration Links: The MS Gym Website Motivation Monday: If you can walk 3 Steps you can walk 30 Nominou Activewear Website Nominou Facebook Jenny Angus      

In this quickie episode, we take a look back at 2020, what we in the MS community have learned, and what we hope the population at large has taken away from this unprecedented last year. LINKS: Link to COVID-19: The Unexpected Equalizer episode The MS Gym Website The MS Gym on Facebook The MS Gym on Instagram Brooke Slick Website & Instagram  

EPISODE NOTES:   Each day we speak 15,000-16,000 words and think 30,000 words!   For a relationship to thrive we need to use a ratio of 5:1 positive to negative comments.   What is the relationship you have with your own body?   Do you speak words over yourself so that your body can thrive?   Our words and thoughts have a direct impact on how we view our bodies and our lives.   "Your actions will...

Even though it's been a crazy upside down year, there's been so much to celebrate inside The MS Gym. From member victories to the three year anniversary of The MS Gym, there've been more and more people with MS jumping on the neuroplasticity train and living life by design not by diagnosis. Today, I sat down with Ken Allen, Trevor's right hand man and guiding force within the MS gym to get an insi...

Join us today as we talk with our own Wonder Woman, Kelly O'Connell, as she shares the challenges of balancing work, exercise, and family. Learn more about her: Diagnosis and primary symptoms Daily schedule and how she prioritizes exercise Career and daily work challenges Motivation and her WHY Struggles Inspirational attitude Decision to disclose her disease to her clients Desire to make memories...

HSCT (hematopoietic stem cell transplant) veterans Brooke Slick and Jodi Feltham sit down for a one-on-one to discuss the differences between having HSCT done in Mexico and in Russia. These facilities are currently two of the most popular HSCT treatment facilities around the world, and due to their similar protocols, they are often the two that are most-compared before making a final decision. In...

As the world continues to adjust to the ever-changing normal it's more important than ever to find connection in a safe community. Today's podcast highlights the many benefits of The MS Gym Coffee Chats, yet another perk of being a member. Two of the Coffee Chat hosts, Deb & Erica, join me today to discuss: How the Coffee Chats came to be How they keep the atmosphere light and positive despite the...

Today's episode is all about wheelchair and accessible travel, but our guest, though an international expert in this field, brings way more to the table than just that. For instance, She's an award-winning accessible travel writer, blogger and photographer, travel agent, author, entrepreneur and disability rights advocate. She's a service disabled US Air Force veteran, full-time wheelchair user, s...

The Canadian MS Society states that: 77,000 Canadians live with the disease MS can occur at any age, but is most often diagnosed between the ages of 20-49 MS affects individuals during the peak years for education, career and family-building MS is 3 times more likely to affect women than men  Today’s guest Melissa Hayes candidly shares her struggles and challenges with: Her Diagnosis at age 23 Sta...

I wanted to welcome you all back from summer break and give you a taste of what to expect this upcoming season. If you haven't already heard the announcement, Jodi Feltham, who already plays a huge role in the organization of the MS Gym behind the scenes will be joining me this season as a co-host. To say I'm thrilled would be an understatement. Jodi's episodes will be focusing on member victories...

EPISODE NOTES: I recently had the opportunity to be part of a round table discussion that focused on how the medical history of yesterday affects the decisions of black patients in the MS community today. At the table we have neurologist, Dr Mitzi Joi Williams aka, Dr. Mitzi, who was recently part of the MS Gym Summit; MS advocate, Damian Washington, who is also the creator of the popular YouTube...

Hi everyone! It's Brooke, and I'm popping on to let you know about an exciting project we've been working on, and, to celebrate the one-year anniversary of our move to an interview format of the podcast.  I'm going to share some fun little statistics about the progress we've made and who we're reaching with our content. I'll also be sharing a link to registration to The MS Gym Thrive Summit below....

One of the many advantages to belonging to the MS Gym community is getting to listen to Jodi Feltham's weekly Motivation Monday video on the MS Gym's Facebook page . This week's episode of Motivation Monday was so thought provoking, I knew it was one that our podcast listeners needed to hear. Now, let's put down our crystal balls and let Jodi put things into perspective for you. EPISODE NOTES: -Ge...

In this episode, we'll take a look at the world's response to COVID-19 through the eyes of someone with MS or a chronic illness, plus 15 predictions for life post-COVID. EPISODE NOTES: - MSrs watching the meltdown - Having to think the unthinkable - The lengths you have to go to survive - What once was a given is now a privilege - Watching it all go up in flames - Sacrifices made - Logistical hard...