The Movement As Medicine Podcast

Show Notes 1. Turkish Get-Ups Men's Health Post Kettlebell Community Response see comment section What do we think of TGUs - Pros, Cons, Application w/ different populations ( Gen Pop, Athletes, Groups, 1 vs 1) TGUs - Develop a lot of general qualities to a low/medium degree but none to a high degree. This makes it a great warm up drill. The Sit-Rise test Dan John: Get up and down circuits Break d...

Show Notes Today's Discussion Points: Risk v Reward and Durability Thread from StrengthCoach.com - Is strength training for performance the same as strength training for durability? Is it possible to be more durable but less explosive, or does higher strength/power in most situations translate to reduced injury risk? And on the flip side - is it possible to actually gain performance, but increase...

Show Notes Today's Discussion Points: Shoveling Snow is a lot of work Drew Massey Website: Game Time Fitness Instagram: @gametimesportstn Personal: @masseystrengthcoach Carlos Felix - Website: Fitness Pro Education Instagram: @fitnessproeducation Personal: @coachfelixatl Three biggest barriers for entry into exercise Financial / Access Fear Education / Not knowing what to do The benefits of group...

Show Notes Today's Discussion Points: 1.) In-season Training - the Why It’s possible now to play the same sport year round and in-season training is almost year round Do you value playing more games or value improving and recovering physically? “You won’t have to GET ready if you always STAY ready.” You will atrophy during the season, you give up strength and muscle to play the game. But the goal...

Show Notes Today's Discussion Points: Should I go to massage school? Have a plan. Understand what you’re giving up and why you’re doing it. Stay in your lane Know when to punt the ball You are not replacing any medical professionals, develop relationships instead Your price point has to be higher than what you charge for training Movement Assessments It doesn’t matter what assessment you use, what...

Today's Discussion Points: 1). What is the idea of "minimum effective dose" in training and how does it apply to general population clients and athletes? More is not better, better is better “Train race horses, not work horses” - Tony Holler Play the long game Charlie Francis Training Systems Minimal Effective Dose Kevin’s Minimal Effective Dose Slides @ 21:00 minutes How Strong is Strong Enough 2...

Show Notes: Introduction Our second episode! Listen to our first episode here: https://rss.com/podcasts/movementasmedicine/ Today's Discussion Point: “What goes into creating an amazing client experience?” The Over-delivery checklist How to Win Friends and Influence People Never Lose a Customer Again Raving Fans Taking people’s "temperature" It’s everyone's job Connection, Instruction, Modificatio...

Show Notes: Introduction Our first episode! Expectations - What? Where? And When? Discussion Point #1: Orthopedic Cost Tweet https://twitter.com/mboyle1959/status/1484516046686019586?s=21 Discussion Point #2: Creating Value on Social Media Why do many coaches choose an inflammatory approach to online communication? Book Club recommendation: Kevin: Smart Moves Brendon: High Ten & Coach to Coach...