The Movement As Medicine Podcast

Justin has 15 years experience, specializing in Personal Training and Sport Performance. He focuses his training on creating programs that improve performance and reduce the risk of injury. Justin has worked with clients from 8 – 73.  He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each...

Jenny Gusella is the co-owner of Magnitude Strength & Power, a strength & conditioning facility in Norwell, Massachusetts. Prior to opening Magnitude in November 2021, Jenny spent three years training adult and youth clients out of her home gym in her garage as well as traveling to fields and practice facilities for speed clinics. Jenny's career began in public relations, where she represe...

Wes "Showdub" Showalter has had a long and winding road in the fitness industry in multiple cities, businesses, and coaching positions. Despite changing locations and taking on new challenges he has consistently developed himself into the most sought-after coach in his area time and time again. Wes combines an incredibly outgoing personality with a work ethic and great technical coaching skills th...

PJ Strebel is the owner of MaxWay Performance in Portsmouth, NH.In this episode, Kevin sits down with PJ to discuss his career in fitness and the evolution from Health Club coach to facility owner.

Show Notes

Show Notes: Learn more about Scott Leave Your Mark Podcast Instagram Twitter LinkedIn Reconditioning HQ How much weight you can lift vs. how much you need to lift to be good at your sport Strength training for American Football vs. Hockey Understanding the demand of their/your sport Getting into professional sports then shifting to owning a private facility to working with olympic athletes Winter...

Show Notes: Vinny Talluto Website IG @vinny_talluto Twitter @vinny_talluto Linkedin MBSC Spring Seminar (available in-person and online) Start with Why As a young coach - Be a “Yes” person The “DNA” around group and semi-private training Programming The Art of Coaching Creating an experience Logistics dictates programming COVID helped with the organization of MBSC and it’s programming Program cons...

Show Notes: Introduction and Where to find Pat “Active and Agile” Website: https://www.activeandagile.com/ Instagram: https://www.instagram.com/activeandagile/?hl=en LinkedIn: https://www.linkedin.com/in/pat-vangalen-activeandagile99a53420/ Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!” Daily, weekly, and seasonal ha...

Show Notes: Train Smarter and Harder Fitness The Garage Gym The 24/7 Hybrid Model? Opening before COVID vs after COVID Silver vs. Platinum Memberships Uninitiated believers 63% - Price | Time | Value Whatever you decide to do you’re going to have headache Just send an email, the worst that can happen is they say no or they don’t answer Zone 2 Is low intensity cardiac output work, done for an exten...

Show Notes: 15 year Anniversary of the Strength Coach Podcast! Get the exclusive "40 Mistakes, 40 Years" with Michael Boyle episode here: https://50for50.aweb.page/p/77df8889-82e1-4b7a-ae7b-9ee5d237759e Podcasting before it was cool Be Like the Best Book (and corresponding workbook ) What it means to have a mentor like Michael Boyle The more I give the more I seem to get in return What is Anthony...

Show Notes: Introduction Clubhouse Fitness Instagram @theclubhouse and @notmarksanchez The benefits of being a generalist Working in professional sports Working as a manager at Equinox Self care and burnout - Schedule yourself like a client and change your environment! Setting boundaries Book of the Week: Kevin: Making a Literary Life by Carolyn See Marco: Anatomy of Breathing by Aandine Calais-Ge...

Show notes: Follow Megan: Website: https://www.mp-athletictherapy.com Instagram: https://www.instagram.com/meganpomarensky/ Twitter: https://twitter.com/meganpomarensky Join Her Newsletter: https://view.flodesk.com/pages/5f89b001976827736b42d253 “Rehab is training in the presence of an injury” “You’re not injured, you’re 85% healthy” Rehab has gotten very passive Meet them where they’re at with gr...

Show Notes: Injuries are a part of the natural process of becoming a better coach What to do if a client gets hurt in session? Take ‘Extreme Ownership’, Ask a lot of questions and don’t make it worse Communicate clearly and call their parents if it’s a minor Reflect on your mistake and make an action plan Follow up with the individual or parent in 1-3 days Be careful/aware of your own bias and oth...

Show Notes: Two Movement As Medicine Articles on Training The Pull-Up: http://movement-as-medicine.com/overhead-pulling-with-adult-groups/ http://movement-as-medicine.com/the-pavel-fighter-pull-up-program/ Social Media: The Psychology of Online Political Hostility Bor and Peterson https://www.cambridge.org/core/journals/american-political-science-review/article/abs/psychology-of-online-political-h...

Show Notes: About Eric Your program on paper needs to apply to the person/population standing in front of you Build rapport and set expectations first Always give choices - which one do YOU want to do? Have to - sucks. The PAC Profile: Physical, Adaptive, Cognitive Where do coaches struggle the most when working with people with neurodevelopmental disorders - Answer? OVERCOACHING Label, Demonstrat...

Show Notes Kevin’s coaching journey - mistakes and successes Golds gym experience Meeting with Clark Evans Internship at MBSC Surround yourself with people who are doing what you want to do The Genius in All of Us by Daniel Shenk Potential = genetics x environment Finding a mentor University of Massachusetts - Kinesiology The Strength Coach House Debt Free at 24 in 24 Months by Brendon Rearick Inv...

Show Notes: Introduction Intellectual capital - Financial capital - Social capital Side hustle incubators Fail to learn The aggregation of marginal gains Creating intentional culture Never lose a customer again Solid service delivered by good humans Goldman Sach 10,000 Small Business Program Base operating systems Continually chasing best practice or the perfect program - like an Apple or Tesla up...

Show Notes:Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren’t easy to get on board with proactive health care. Can you please send me the reference or do you have any books or other research I could share with doctors to get them on board? Research Review: https://movementdisorders.onlinelibrary.wiley.com/doi/epdf/10.1002/m...

Show Notes: Programming for Adult Groups Different price points = different expectations and options for individualization A system of regressions and progressions ensures no one is held back, no one is left behind and everyone is safe and successful The rule of 3 and 10: your operations and systems need to change whenever you multiply by 3 or 10… 3 people, 10 people, 30 people, 100 people, 300 pe...

Show Notes: Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them? As we age, we lose power twice as fast as we lose strength Power is all relative What is a true plyometric? Lower body favorable exercises for older clients Anything faster than walking! Ladder drills - https://www.youtube.com/watch?v=0ZNrxYDbpoM Brain games Skipping - https://www.youtube....

Show Notes: What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper. What equipment do they have access to? And what logistics may you have to plan around? What is a realistic commitment? Do their and your expectations align? History review, Previous experience and current experienc...

Show Notes: Follow Noël: @brand.sc Follow Sanne: @sanne.bominaar Breda Strength & Conditioning: @breda.sc Website: https://bredasc.com YouTube: https://www.youtube.com/user/BredaSC

Show Notes: Former Oregon offensive lineman Doug Brenner is suing the NCAA for $100 million in punitive damages over allegations of lifelong injuries sustained during a series of controversial workouts as a player in 2017, according to a report from ESPN. Brenner is seeking punitive damages from the NCAA for a condition called rhabdomyolysis, which he says he began suffering from as a result of wo...

Show Notes: 1. How Do We Use Heart Rate Monitors At MBSC? We encourage all clients to use MyZone Heart Rate Monitoring . Primarily to monitor resting HR, prescribe rest and screen for possible health issues. Resting HR - Elevated resting HR directly correlates with all-cause mortality independent of physical fitness (Goal: under 100% os MAS are the most effective way to improve aerobic power. Spec...

Show Notes Mike Perry Colon Cancer Fundraising Be the Match The Boilermaker Story “You’re paying for the years, not for the minutes” Your cost is a result of.. Your Demand Experience Quality Of Services Your Costs/Expenses Location/Market The customer is effectively renting out your equipment, tools, space \ It’s easier to charge less or a discount, than it is to go up on people At some point to m...