The Move Well Be Well podcast

In this episode, Leah and Catherine discuss goal setting. September often means getting back to routine after summer holidays and a natural time to revisit your 2023 goals. Setting meaningful goals matters. They discuss the importance of understanding your "why" and accepting where you are at. They describe the process involved in goal setting and the importance of accountability in achieving thos...

In this episode, Leah and Catherine discuss CARE's new resource CARE@home. Catherine describes what is it, how it works and who it helps. It is a 3 phase online programme designed for people with cancer after surgery and during/after treatment. CARE@home aims to get you moving and address treatment side-effects from the comfort of your home. Catherine is then joined by Aileen, who discusses her ca...

In this episode, Kristi describes how Pilates helped her through her rehab and recovery from a hip fracture. She discusses the conversative approach involved and the frustrations of non-weight bearing for 12 weeks. She shares her wisdom and advice for anyone going through an injury. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine discuss the mind-body connection. They delve into the physical impact of shame and negative self-talk, highlighting the importance of how we speak to ourselves. They talk about how self-compassion is key in our approach to movement and how overtime we can change how we talk to ourselves. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine answer client questions about how many Pilates classes to do per week, pelvic floor health and Pilates- strengthening versus stretching your pelvic floor and why that is important. They also answer questions around attending classes with injuries or during rehab, starting reformer Pilates with an injury. How to make exercises harder or more challenging and choos...

In this bonus episode, Catherine guides you through a short 5 minute breathwork meditation. Take 5 minutes for yourself to bring awareness to the sensation of you breath at your abdomen. This is a powerful practice to bring yourself into the present moment. Hosted on Acast. See acast.com/privacy for more information.

In this episode Leah and Catherine are joined by Tara, fellow Pilates instructor at Glow. Tara chats about her background in exercise and movement, how she found reformer pilates and her journey to becoming a teacher at Glow. And of course another questionable "Would you rather" by Catherine. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine delve into breathwork, breathing patterns and movement. The breath can be a useful tool- it can help facilitate ease of movement and it can also challenge an exercise. Awareness of the breath creates moments of connection which can help to build the mind-body connection enhancing a mindful movement practice. They discuss the mechanics of breathing and how breath...

In this episode Catherine delves into cancer rehab and how it is important for people with cancer. She describes where she sits within the scope of cancer rehab- helping people to bridge the gap between finishing treatment and adjust to life after cancer. Catherine believes connecting back to your body after cancer is the foundation of cancer rehab and discusses the many reasons why. Hosted on Aca...

In this episode, Kristi Hogan (Pilates Instructor) joins Leah and Catherine to chat about her background and how she ended up in the world of Pilates. Leah and Catherine discuss one of the most common questions they get asked "Where should I feel this?". This question opens up a bigger conversation about their approach as movement teachers- aiming to encourage and support clients to move with a sp...

In this episode, Leah outlines her week as studio owner, director, manager, Pilates instructor and everything else in between! This opens up a bigger conversation around embracing change, letting go of control and finding that infamous work/life balance. And of course another questionable "Would you rather" from Catherine! Hosted on Acast. See acast.com/privacy for more information.

Join Leah and Catherine as they discuss class styles at Glow. They explore the benefits of moving at a slow gentle pace, and how mellow paced classes differ from traditional mobility work. They also outline how to get started with reformer pilates at Glow and embracing being a beginner! Hosted on Acast. See acast.com/privacy for more information.

In the episode, Leah and Catherine discuss class styles at Glow Pilates, mat versus reformer Pilates and how the reformer can offer feedback and enhance learning about our bodies. Reformer Pilates can be beneficial for rehabilitation. They also highlight the many different benefits of movement and exercise-functionality, longevity, bone and muscle health. Hosted on Acast. See acast.com/privacy for...

In this episode, Leah and Catherine discuss their approach to movement and where they sit as Pilates teachers within the fitness industry at large. Pilates is for all bodies, regardless of age, size or abilities. They explore the influences of diet culture and body image on Pilates and clarify their approach at Glow Pilates. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine share how they became Pilates teachers. They discuss their backgrounds with dance, movement, mat pilates and how they dived into the world of reformer pilates and other equipment. Catherine shares how her experience as a Chartered Physiotherapist led her to Pilates. Leah is not too impressed with this week's "would you rather"! Hosted on Acast. See acast.com/pri...

In this episode, Leah and Catherine discuss what "Move Well Be Well" means to them. They share their own relationships with movement and exercise and how that has changed over time. They also share some big exciting news! Hosted on Acast. See acast.com/privacy for more information.