The Move Well Be Well podcast

In this episode, we explore how to intentionally increase challenge in class without making movement unnecessarily complicated. Intention matters. We break down the difference between purposeful progression and "hard for hard's sake" using methods such as: Alignment Spring tension Tempo/Pacing Revisiting the basics is essential for building mastery- allowing you to better embody the verbal cues yo...

Here at Glow, there is no such thing as the Pilates Police. In this episode we chat about the culture we have created here at Glow- an interactive, inclusive environment, where your questions are welcome and where our clients and us as teachers are all on the same level. Hosted on Acast. See acast.com/privacy for more information.

This episode explores what it means to move- and live- without clinging to perfect outcomes. We reflect on perfectionism in both our physical practice and realities of running the studio, from scheduling chaos to learning to loosen control. Through repeated exposure of uncertainty, we're learning how to let go, trust the process and keep showing up regardless. Hosted on Acast. See acast.com/privac...

This episode explores what it means to "learn to fail"- and why that is essential for moving well. We dive into nervous system regulation and the difference between understanding the benefits of failure logically versus actually embodying it when things feel messy, wobbly and uncomfortable. It is not about looking good, it is more about embracing the wobble, staying present and learning to move th...

In this episode, Catherine is joined by Karen Kruger Menopause & Cancer Coach and Stage 3 breast cancer survivor. Catherine and Karen have created The Rise Room. The Rise Room supports women after cancer and menopause to rebuild strength, restore confidence and trust their bodies again. Women will feel better, live better and move forward physically, mentally and emotionally. Rebuilding streng...

What if perfect movement doesn't exist? This episode explores how freedom, efficiency and pain-free range of movement matters more than chasing ideals of how an exercise "should look". We dive into neuromuscular control, the power of practice, and why client-led decision making is key to true movement mastery. Check out previous episode this topic: Ep 73. "As much as necessary, as little as possib...

In this episode, we explore how shame can fuel everything from overtraining to our career choices- and how it can keep us stuck in patterns and habits that we want to change. As movement professionals, we share our personal experiences along with what we see every day in studio and with clients. This episode links movement with body connection, starting to learn what variation is best for us on an...

In this episode, Catherine and Leah discuss weight training for women and why it matters. Catherine chats about how her Weights & Reformer class began and shifting myths around what strength training is. She also discusses her upcoming Strength training workshop- helping you define your goals and intentions so you can design your own strength programme. Hosted on Acast. See acast.com/privacy f...

In this episode, Leah introduces her upcoming workshop series "Kinda Curious", designed for inquisitive Pilates movers who love to explore beneath the surface. Leah chats about how she has cultivated curiosity among her clients- and this workshop will allow space and time to embody and explore movements on a deeper level. Hosted on Acast. See acast.com/privacy for more information.

We are back for Season 5! We're chatting intentions, goals, why February is suspiciously short and the power of language (with a little PhD insight from Leah). Expect light energy, honest reflections and a sprinkle of Move Well Be Well Magic! Find more: @glowpilatesireland @leahhartepilates @cb_pilates Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women! They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns...

In this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body auton...

In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad! Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They expla...

In this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not alwa...

In this episode, Catherine chats about her recent breathwork training and the impact that has had on her teaching style. She describes this natural evolution with more focus on breathing patterns, holding tension and deepening connection. Catherine spent the last 6 months training in Conscious Connected Breathwork, which is a 300 hour training programme. This style of breathwork is a subtle yet po...

In this episode, Leah and Catherine catch up after a little break. Leah discusses the reality of running two Pilates studios and managing several staff members, the non-glamourous side to Pilates. Studio updates include new teachers and new class offerings. Hosted on Acast. See acast.com/privacy for more information.

In this episode Leah and Catherine chat through the concept "as much as necessary, as little as possible"- Brent Anderson Polestar Pilates. In the fitness industry "squeezing" and "tightening" has been a big focus. However, this cue can over-recruitment of muscle fibres and over time this can become an issue. For efficient movement strategies we only need to recruit "as much as necessary". Hosted...

In this episode, Leah and Catherine delve into a common client concern. Firstly, they discuss the word "toned" and what that really means. The reality of looking toned is largely influenced by body fat percentage. Catherine clarifies the difference between strength and hypertrophy training. Also the real life cost of having these abs- are you willing to put in the time and effort required? And is...

This episode is for you if you are a new Pilates teacher and struggle with class planning. Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class. Begin Supine: Footwork and the importance of grounding Aim to move all joints through all ranges Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your time Protect you...

In this episode, Leah and Catherine discuss things they never say as Pilates teachers: "Squeeze your glutes"- Catherine describes the difference between squeezing/tensing muscles and actually applying load to those muscles. Yes maybe it might help your awareness of that muscle, improve that neuromuscular connection. However, this is not the same as building strength or improving movement patterns....

In this episode, Leah and Catherine share insights into class planning so that you can deepen your understanding into why you are doing what you do. The goal is moving as many joints in as many planes as possible. Next we can add props to either help add support or to add more challenge. Finally they discuss the benefits of choreography for brain health. Hosted on Acast. See acast.com/privacy for...

In this episode, Leah and Catherine discuss the anxiety that surrounds returning to movement. Leah shares her personal experience returning to a yoga class recently and the anxiety it provoked in her. Entering a new space, meeting a new teacher and new people can all be overwhelming. Catherine shares a similar experience on her return to the gym. This episode normalises the feelings of anxiety tha...

In this episode, Leah and Catherine discuss posture. There is no "good" or "bad" posture- it is not a fixed state. Dynamic posture is the concept of optimal alignment as we move through various positions. Leah explains this dynamic posture with an analogy of stacking your "spheres". Key point to note is that there is no perfect position or one exercise that will "correct" your posture. Hosted on A...