The Mountain Life

Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.

Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.

Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.

Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.

Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.

Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.

Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.

A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope.

Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.

The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.

As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.

Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.

This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.

Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.

In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.

In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."

Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.

Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.