The motherworth - Chloe Rose

Footwear! It’s a huge factor in many women’s pain. In England, especially in the North East winter and early spring are very wet and very muddy. Hello wellies and thick soled boots! Wellies are the WORST thing you can place on your feet. They give no stability to the ankle and do not allow your foot to work through the range of movement it wants to in order to take a well balanced step! Walking bo...

This is advanced but it works! loading the abductors and working the adductors. This is for you if you carry a baby on one side. Have constant pain in your right lower ribs and or hip and or have pelvic floor pain. If it’s too much check out the video I link in the text as it will be an easier starting point. This is a public episode. If you would like to discuss this with other subscribers or get...

Pelvic girdle pain in no joke. It is a thing both in pregnancy and after birth. In the UK the standard advice of kegals is way below par. We can do better! This is my storey along with a few tips to help you in your way! PS these tips will work if you had your baby 5 months 5 years or 15 years ago. Post partum is for life! This is a public episode. If you would like to discuss this with other subs...

My first year as a mother with a baby earth side felt like a continuation of the unravelling that began in my pregnancy. You can find out more about my pregnancy here My first pregnancy story . I expected to be tired, but I didn’t anticipate how tired. And also how much sleep deprivation ruins not just your brain function but also how impacts the whole system. I could no longer make a plan, decide...

The third stage of labour - coached pushing and the importance of witnessing the mother in her feelings about her birth story. My first birth was a transformative experience but it took almost 18 months for that transformation to even begin let alone land. With this birth I would not be doing the job that I am doing today. I would not have studied the 3rd stage of labour. I would not know how impo...

Pregnancy is life changing. My first pregnancy led me to the work I do now. Pre and postnatal movement, bio mechanics and massage. If it wasn’t for this first pregnancy, the extreme lows I wouldn’t be doing this today. I felt so lost and so alone. I didn’t know what exercise was safe. I didn’t understand how I could bleed in early pregnancy yet still birth a healthy baby. I didn’t realise the preg...

Using voice and being visible has been fundamental as I finally land into motherhood with confidence and self trust. This has been a 7 year journey for me. I am here to talk about the physical body, how gentle movements can realign and completely transform how you feel. I also want to support you in feeling safe. In your body, in your mind. In your intuition. In short, I am a yoga teacher, persona...