The MotherRuckin’ Show

It was my pleasure to welcome Marie Berry of  Yvoty  (ee-vo-tay) on for her first podcast interview talking about her new company! Eek, I love being people's first!  Her passion to support women's bone health through weighted walking is only the tip of the ice berg of Marie's long history in women's health, business ownership, and community building. The story of her childhood and...

Take a listen to learn about how your pelvic floor may be causing more issues than you thought! And more! This chat with Kari was filled with body education for the active woman! I absolutely love 'nerding' out with fellow body pros about how we can be more movement optimized and approach movement smarter in our daily lives and our activities! Bio: Dr. Kari Collver grew up in Tulsa, OK. Sh...

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs! Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more! Please leave a comment with something you lea...

How will dancing in a forest with loud music and strangers (who become soul sisters!) help you? Take a listen/watch! What's important: Women need in-person community now more than ever. What they also need is an opportunity to unburden themselves of their roles and responsibilities for a given amount of time so that they can just....BE! They can be themselves without worrying how it will appear or...

This woman is out here carrying 40lbs+ blowing out shoes and being a humble badass! :D Meredith is working to achieve a specific goal this October (2024) to celebrate her escape from an abusive relationship and celebrate her strengths; mentally, emotionally, and physically! What I love about Meredith is how humble, honest, and confident she is in her endeavors and the wisdom she has to share with...

If you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of! Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in yo...

As a high school power lifter and athlete, exercise made Melonie feel awesome! Lifting heavy and going hard was also a form of therapy. Fast forward to adulthood and the ups and downs we experience in this thing called life! Fed up with weight gain and feeling lost, she took the advice of her father and firefighter friend to try walking....and rucking. She was hooked!!! Listen in for more of Melon...

"If I can't run I have to do something!...Dusted my ruck off, and kinda took off! Mentally that was my turning point, 'I'm going to be strong again, I'm good!' It was as simple as putting my back pack on and putting miles on my feet....It sounds crazy, it is so much more than putting a backpack on." - Becca To join Becca for a walk to remember those who aren't wit...

" Push ups don't save lives. " - one of the awesome guys! If you want to listen to 3 men leading the way for a new kind, the right kind, of fitness environment, press play on this episode! Honor Bound F.I.T. - Faith. Integrity. Trust  Functional Fitness, agility and mobility, and rucking are parts of their programming, while they dedicate class time to discussions about morality, cha...

"If you're not questioning why you're there at somepoint, you're not doing it right." - Caitlin Caitlin, co-leader of Steel City Ruck and the GORUCK Custom Events head honcho, and I dive into her journey with rucking and how a congenital knee deformity hasn't stopped her from doing over 100 GORUCK events. As someone who didn't like to workout at the gym and in front o...

It was an honor to record with Renée and listen to her share her story of healing, Phoenix rising from the ashes as she found herself through GORUCK events. Check out her gear list and links to all her incredible work here!

This is one you push play on for your 90 min, Zone 2 ruck ladies! Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event! Colleen asks all the questions a newb wants to know and Erica offe...

As all first episodes go: 🎒 meet your host Colleen Flaherty, strength coach to women for over a decade 🎒 the why behind rucking for the busy, badass, 'ordinary woman' 🎒 our online services and courses for women around the world 🎒 and the up and comings in shows, community, and events! Join the best (and only) private rucking women community on Kajabi. Apply now! Check out our public Fa...