The Mother Birth Podcast

Wondering if you should choose a midwife or an OB? In this episode, Julia & Kate break down the key differences, pros and cons and how to find the best fit for your birth. Follow us on Instagram @ mother.birth.doula and @ kindcrunchydoula .

Ever wondered what it’s actually like to be a doula? In this episode, we open up about how we each found their way into birth work, what being “on call” really means, and the beautiful, and sometimes exhausting realities of life as a doula. Whether you're curious about becoming a doula yourself or just want a peek behind the curtain, this conversation is full of stories, laughs, and honest ref...

What’s the real difference between Pitocin and the oxytocin your body makes naturally? In this episode we break it down in and share simple ways to boost natural oxytocin during labor (hint: it’s all about love, touch, and safety). Whether you're planning a hospital birth or a home birth, this is a must listen for anyone curious about how to work with their body, not against it.

In this episode we dive into a hot topic Should you actually be watching birth videos as part of your prep for labor and birth? We break down the pros, the potential pitfalls and how to be intentional about the kind of content you consume during pregnancy!

We’re diving into Cesarean births and how they can be approached with intention, mindfulness, and a deep sense of empowerment. We unpack the stigma so many women feel around c section births and discuss what it means to trust your body even when things don’t go according to plan. And yes, Julia goes off on exactly one tangent about figuring out what "earthside" really means and somehow b...

Today’s episode we’re covering a little bit of everything! From freebirth, to our thoughts on ACOG’s recent post, updates on Kate’s pregnancy, what Julia’s been reading lately and so much more. Pull up a chair and join us for some honest reflections, random musings, and lots of laughs.

In this episode we try to talk about early labor, what it looks like and what to actually do during it but naturally, we spiral! Kate’s pregnant and still eating sushi and we somehow bring Julia's dating life back to early labor. Because honestly? Every conversation can come full circle because we're birth nerds. Whether you’re in early labor or just want to listen to our random thoughts,...

Surprise!!! Kate’s Expecting…TWINS! 👶👶✨ This episode of The Mother Birth Podcast is a very special one because we’ve get to share this amazing news with you all! We’re sharing all the details from how she found out, to how she’s feeling, what this means for her birth and all the beautiful emotions that come with carrying two babies. Whether you're a fellow twin mama, expecting your first, or ju...

In this episode of The Mother Birth Podcast , we’re joined by Kerri, the founder of Kerri the Doula, a postpartum nurse turned doula who knows what it takes for women to truly thrive after birth. Kerri shares her journey from the hospital setting to holistic postpartum care and breaks down the three essentials every new mother needs of rest, nourishment, and support. We dive into why postpartum de...

In a world that glorifies the hustle, what if the real strength lies in slowing down? In this episode of The Mother Birth Podcast , we’re talking about stepping away from the pressure to be the “girl boss” who does it all and instead embracing rest, intuition, and the natural rhythms of motherhood and pregnancy. We discuss how slowing down can support your body, your birth and your postpartum expe...

Fear is one of the biggest obstacles in labor but what if instead of fighting it, you could learn to move through it? In this episode of The Mother Birth Podcast , we’re diving into why fear shows up in birth, how it impacts the body, and most importantly, how to work with your mind and instincts to release it. We’ll break down the fear-tension-pain cycle, share practical techniques to build confi...

Your body was made for this but how can you best support it as you prepare for birth? In this episode of The Mother Birth Podcast , Julia and Kate dive into the simple, natural ways you can help your body get ready for labor. From movement and nutrition to mindset and relaxation techniques, we’ll share practical tips to strengthen your body, balance your baby’s position, and build confidence for b...

In this episode of The Mother Birth Podcast , we’re diving into one of the most important (and often overlooked) aspects of motherhood, building your postpartum village. From meal trains to emotional support, we’ll explore why having a strong network matters, how to ask for help and creative ways to set yourself up for a smoother transition into postpartum life. Connect with Julia: ⁠https://www.in...

Buckle up, because in this episode of The Mother Birth Podcast , we're diving into some hot takes on birth. From hospital policies that make no sense to the wildest myths people still believe about labor, we're sharing our unfiltered thoughts on what’s really going on in the birth world. If you’re ready for some truth bombs and maybe a rant or two this one’s for you. #birthhottakes #themot...

Let’s talk about two things that can make a huge difference in labor, laboring down and making noise! Ever heard that you don’t have to start pushing the second you hit 10 cm? That’s laboring down, and it can save you so much energy. And what about making noise ? Yep, moaning, humming, even roaring, it's all totally normal and actually helps your body relax and open. In this episode, we’re bre...

We’re joined by Dr. Lauren Davis, a functional medicine physician specializing in women’s health, to dive into the incredible role hormones play in postpartum healing. Dr. Davis explains how hormonal shifts after birth impact your body, emotions, and energy, and she shares simple, natural ways to support your healing journey. Whether you're navigating the early days postpartum or preparing for...

In this episode of The Mother Birth Podcast , Julia and Kate chat about what to expect in the first 24 hours after birth. From baby’s first feeding to those early recovery moments, we cover simple tips to help you feel more prepared, supported, and confident as you step into motherhood. It’s all about easing into this beautiful, life-changing time! Connect with Julia: ⁠https://www.instagram.com/mo...

We’re breaking down everything a birth companion needs to know to help create a calm and confident labor experience. Whether you’re a husband, partner, friend, or family member, we’ll talk about how to offer comfort, give reassurance, and believe it or not why sometimes the best thing you can do is nothing at all. This is your guide to showing up, staying grounded, and being the kind of support ev...

Have we made birth way more complicated than it needs to be? From meticulously detailed birth plans to the cascade of medical interventions, we ask Is all this really helping or just adding stress? We’ll share why simplifying your approach to birth can actually make the experience more empowering (and less overwhelming). Whether you’re planning a home birth, heading to the hospital or somewhere in...

In this episode of The Mother Birth Podcast , we’re chatting about ACOG’s recent Instagram post claiming that skipping your period is “safe and normal.” Julia and Kate share why this message feels off and how it adds to the idea that periods are just a hassle to get rid of. We dive into why periods are actually a vital sign of health and how the pill is often used to mask symptoms rather than addr...

Ever been told you could just “schedule” your baby’s birthday? Elective inductions might sound convenient, but there’s a lot to think about before saying yes. In this episode of The Mother Birth Podcast , Julia and Kate break down what an induction really involves, why it’s offered, and how it can shape your labor and birth experience. We’re keeping it real, talking about the pros, the cons, and w...

We’re joined by Amanda, one of Kate’s clients and a proud VBAC (vaginal birth after cesarean) mom. Amanda shares her journey of preparing for and achieving a VBAC, including the challenges she faced, the decisions she made, and how she reclaimed confidence in her body and birth. We dive into what it really takes to navigate a VBAC in today’s birth culture, from finding supportive providers to advo...

We explore why privacy during labor is more than just a preference and how it’s a key factor in supporting your body’s natural ability to give birth. When you feel safe, calm, and undisturbed, your body can release the hormones needed to help labor progress smoothly. Learn simple tips to create a peaceful space and ways to ensure your needs are respected. Tune in to discover how your environment c...

In this episode of The Mother Birth Podcast , Julia and Kate talk all about HypnoBirthing, what it is, how it works, and why it can help you stay calm and confident during labor. Sharing tips for using HypnoBirthing and how it can make birth feel more peaceful and positive. If you’re curious about how to feel more in control and relaxed during birth, this episode is for you! To sign up for Julia&#...

In this episode of The Mother Birth Podcast, Julia and Kate dive into the most common myths surrounding pregnancy and birth. From outdated advice to misleading social media trends, we’re setting the record straight with insights and holistic wisdom. Whether you're preparing for your first baby or your third, this episode will empower you with the truth to make informed decisions. Let’s cut through...