Adrienne Jezick

The Morozko Method™

Health EN ↓ 37 episodes

I am here to talk about cold water immersion and the ways it changed my life. I get vulnerable and dish on the deep stuff, and all the ways I am working through personal growth. I believe every day is a practice, and I share my experiences and thoughts on how to add natural healing modalities to life, a little bit at a time.

Be sure to visit the podcast's website and support the creator: www.adriennejezick.com

Author

Adrienne Jezick

Episodes

Comfort Zones Suck, Says Roger Webb 24.03.2020 56:07

When was the last time you were uncomfortable, and decided to stay there instead of walking away? Roger Webb has made this his practice in life. He faces the uncomfortable in order to experience the exponential growth as a result. Join us while we chat about what Roger's life has been like since adopting this new way to live!

Me and Michelle and a Journey Through the Cold 26.02.2020 55:08

Michelle is my cousin by marriage and my friend by choice. She has embraced her journey through the cold with full intention. Here she shares her process and what has led her to this practice.

Shells Daniels, and the Convergence of Change 22.01.2020 59:29

I met Shells at a Cold Coaching event located at Arcosanti called the Convergence Festival. Upon her return to Phoenix, and post ice bath, she reached out to me to continue her cold water immersion exposure. Here we talk about what that has been like, and the changes she has seen since embarking on this path.

The Morozko Method, with Jason Stauffer 05.12.2019 57:53

Big news! I am renaming my podcast this week. It dawned on me that the title didn't match the content. So I changed it! I love being my own boss. So I invited Jason Stauffer to join me in sharing what The Morozko Method means to us, and why its so important to share this information. We are spreading the healing powers of the cold to the masses, and we are also sharing our other biohacking ways of...

Claire E and Me, Taking About the Ice 21.11.2019 1:05:34

I met Claire Spencer through Instagram, can you believe it? Within an hour of meeting her in person for the first time, I knew she was someone I would know forever. We met over our love of cold water immersion, growth through discomfort, and life transformation. This week we talk about Claire's cold water immersion practice, and the ways she is learning to balance that along with life and the...

Multiple Sclerosis and Ice Baths, with Julie Blew 15.11.2019 1:03:40

This week we talk with special guest, Julie Blew. She shares her diagnosis and her journey towards wellness, on her own terms. Julie discovered alternate modalities of healing in natural ways, and she wants to share those with you. 

I was introduced to this week's guest over the ice at Burning Man, Kuba. 06.11.2019 1:01:41

This is the first time I get to sit down with Kuba and unpack his cold water immersion experiences. In our meetings we typically see each other for a deeply profound but limited 10 minute time frame. I enjoyed exploring this connection with Kuba and listening to his transformation as a result of our sessions. Let's get comfortable, and talk about the discomfort of growth through these moments.

Ice baths and a Krav Maga coach, they do it a little differently! 01.11.2019 51:54

This week I get to have a chat with Emma Seager. She is a Krav Maga coach, ASU graduate, and a cold water immersion enthusiast. Emma is also expanding her coaching to include cold water immersion, and she does things a little differently than the rest of us. Listen as we walk through Emma's journey with the cold. 

How has the cold affected you? Introducing Jason Stauffer, my first guest. 24.10.2019 1:03:35

Jason sits with me today to share his story into and through the cold. Why did he start? What made him keep going? And why did that mean he needed to work on inventing an ice bath with his partner Thomas Seager? (One day we will get Dr. Seager on here to share his journey as well.) Jason also shares his growth process and how his life led him to this level of growth through discomfort. Did I menti...

But I hate the cold! 17.10.2019 41:31

I hear it all the time. "That might be ok for you but I hate the cold", or, "I have an illness that keeps me from regulating my body temperature so I can't get into the cold". And I use to say these things, too. Until I started practicing cold water immersion. Because we do not start out being able to grind one hundred push-ups, or already knowing how to drive before we get behind the wheel. It ta...

What do I eat?! 10.10.2019 36:02

It was a long road to figure how and what to eat once I got sick. I had developed weird allergies and gastro issues that affected my entire life, but mostly what I was putting into my body. On the path towards health I developed a food regimen that works for me, and in this episode I will share what that looks like. 

Getting to know you, and ice baths. 03.10.2019 33:18

I am introducing you to the reasons I started taking ice baths. This has had a profound impact on me physically, mentally, and emotionally. I have a person mission to introduce as many people as possible to the health benefits of the cold. I also believe we have the power to heal ourselves, from within, and it starts with the stories we are telling ourselves. I delve deep, I get vulnerable, and I...