The Morozko Method™

Sarah is focused on health! She blends Quantum, Circadian, Hormone and Nutrition Health all together to help us align our bodies for optimal healing. Dive in with us as we talk about her journey with pregancy at 43, and how ice baths helped her get there!

Join me as I share the wise words of Elise Free. She is hosting life changing retreats to Egypt, and has even plunged in the River Nile!

I met Jules because she was interested in trying an ice bath, but being newly pregnant she understandably had some concerns. Take a listen as Jules shares her experience, and how she determined what was best for her and her baby!

It has been a while since I shared a podcast with you. I have had a busy year and I have been through some of the most difficult experiences of my life. Each time I come back to the cold, and the sensory method that saved my life, over and over again. The cold is powerful, combining it with meditation is where the magic lives. Join me as I share an update of my journey over the past year

In this episode I get to chat with Steve White. He bought a Forge for his health, and has seen incredible and life changing results with her allergies. He is now beginning to introduce other people in his life to the power of the ice, and as they see changes they are so much more likely to join him in the ice!

He began his career in "Extreme Pogo Stick" stunts during college and now he owns a wellness center where he and his wife, Adina Call, are sharing healing modalities with their community. Take a walk with Bryan and I as we dive into all things health and wellness. He is an active, energetic, fascinating human and I am happy to share a small piece of my time with him with all of you!

Steve is passionate about Mental Health and personal development. He is an ice bath enthusiast, UFO believer, Father of 2, step father to 1, and has a Fiancé. He is the Co host of BrothersNothers podcast. A podcast about navigating life, parenthood and everything that goes with it along with incredible guests sharing their amazing and inspiring stories. He loves to network and connect with new peo...

We talk sunlight, healing and aging optimization! Nathalie is co hosting a retreat in the Dominican Republic with another previous and fantastic guest, our mutual friend Dasha Maximov!

I had a fun walk and talk with Miles Lukas in San Diego recently. You will have to ignore, or enjoy, the buzz of the occasional airplane as we chat! Miles gets to share an incredible story about his turn towards breath work, and why the Wim Hof method works so well for him.

It brings me great pleasure to share this new episode with Kara Dunn. She is a powerful woman, taking her health into her own hands. After receiving a rare diagnosis of the Fisher Miller Syndrome with Guillain Barre she began practicing techniques to help her get her life back. From full paralysis to back in action, listen to Kara's journey of health, spirit and determination. 

Dasha has experienced a total of 6 traumatic brain injuries. She has spent the majority of her adult life biohacking her way towards wellness, and she shares some of her tips and techniques with us in this episode! 

Some of you may spot right away what the three of us have in common! Deliberate Cold Exposure is part of our lives, and it is one of many ways we are biohacking our way towards wellness. When my friend Noah decided to start a book club, and his first book recommendation was Scott Carney's "What Doesn't Kill Us", I knew I needed to get the two of them together. Join us for some knowledge and a few...

Kristin is a lead biohacker with a focus on women's health. Tune in to hear us talk about her journey of finding balance in her health, her life and this new era we are living in. She shares her experience with vegetarianism, fitness and Deliberate Cold Exposure. Plus, we have a bonus to share where we remove the taboo about sexual health!

I met Sue on Instagram, like many of the people in my tribe. Ten years ago she started taking barefoot walks in the woods and it wasn't long before she took on the challenge of walking barefoot year round-IN THE SNOW! Before you know it, she was also dipping her toes, and then her body, into the lake in the middle of winter North of Toronot, Canada. Join me and Sue as we talk about the life changi...

How did Dean Hall cure his terminal cancer? By challenging his body with cold water swimming. Dean swam the entire length of the Willamette River in Oregon. By pushing his body, and his mind, to lengths he did not know he posessed, he is now living a full life completely cancer-free. 

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion.

Are you looking for a guided meditation for your Deliberate Cold Exposure practice? Here it is! All you have to do is prepare your ice bath, and press play! I will guide you through every step, tell when to enter and exit the water, and then help you gather your breath upon completion. 

From the moment I met JR, he felt like someone I've know for years. He has an ease and comfort in speaking, and a way of making you feel like you've come home to a longtime friend. JR also has an affinity for chasing challenges, and this is a benefit to his Deliberate Cold Exposure practice! He shares with us the biohacks he uses to optimize his health and his life. Join us while we share a chat a...

Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better.  Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/l...

When was the last time you reached out and asked someone to be your friend? Well that is what I did with Kat! When I see someone I am drawn to I can't help myself, I reach out! Join us as we talk about Kat's journey with the cold and the ways it has effected her day to day life!

When I met Meredith she was beaming light from the inside out. I felt compelled to talk with her and I knew right away I wanted to know her better. On this episode, Meredith shares her journey with her cold practice and the ways it has changed her life. Join us as we get to know her together!