The Morning Routine

The Morning Routine with Rocki and Lacey were joined by Ryan McCrady from the Springfield Sangamon Growth Alliance to talk about all of the growth happening in and around the Sangamon County area. Ryan updated us on all of the big thing happening at the new Scheel's Sports Dome, and educated both of us on what potential data centers would bring to the Springfield area.  We're always excited t...

This morning, Rocki and Lacey spoke with Austin. They got a great update on all things "Vegan Chef Challenge." Listen to the conversation for great updates and tasty menu items! See omnystudio.com/listener for privacy information.

Today, Lou Bart and CEO Angie Sowle of the YMCA came in to talk about all of the amazing things happening at the Y this fall season. Get all the details in the convo!  See omnystudio.com/listener for privacy information.

Josh and Ed Carter are so fun to talk to. Get all the info in the conversation on how to get spooked this Halloween season!  See omnystudio.com/listener for privacy information.

The Morning Routine with Rocki and Lacey was joined by Circle of Friends Ward 5 Alderwoman LaKeisha Purchase. They talked about the recent Friends of the Farmer's Market Dinner, the Mother Road Festival over the previous weekend, and our upcoming collaboration raising funds for the Strong Kids Fund at the YMCA. We had several callers join in the conversation! Listen to all this and more from...

The Morning Routine with Rocki & Lacey was joined by Scott Dahl, director of tourism for Visit Springfield, for Circle of Friends. Scott came with shirts for the 24 th  Annual International Route 66 Mother Road Festival  and information to boot! We discussed Scott's summer and highlighted the upcoming Diabetes Awareness Month in November. His daughter has type 1 diabetes, which has b...

The Morning Routine with Rocki and Lacey were joined by the man of visions himself, Ryan McCrady from the Springfield Sangamon Growth Alliance . He had a lot to update us on what is growing and changing in the 217 area, including Robin Roberts Stadium, the demolition of the Pillsbury Plant, updated rail lines, and the change in zoning for the new crane company that’s moving into Springfield....

The one and only Tiffany Mathis-Posey joined the Morning Routine with Rocki & Lacey to speak about her work with the Central Illinois Boys & Girls Club.   See omnystudio.com/listener for privacy information.

The Morning Routine with Rocki & Lacey were joined by Zach Adams from 1221 Photography and the Illinois Times. They spoke about Zach’s time working in photography, working in Springfield, his work with Illinois Times, and the upcoming 50th anniversary lunch with Illinois times.   We also spoke about mental health, the struggle for men to open up, and the topic of the day, which was...

This week was all about self care. Taylor Stevens talked about all the ways she has committed to taking care of herself this year. It was a pretty inspiring conversation. Check it out now! See omnystudio.com/listener for privacy information.

Rocki & Lacey from the Morning Routine were joined by Deb Martin from the Jared’s Keepers Foundation to discuss suicide prevention in teens, mental health education, advocacy, and their upcoming event, The Healing Plate .   The  Healing Plate is a signature fundraising and awareness event that brings together community members, mental health advocates, chefs, and supporter...

Rocki & Lacey from the Morning Routine were joined by Taryn Grant from the Springfield Youth Performance Group to talk about their upcoming event, Rock the Conservatory on Saturday, September 13, 2025 8 PM. Taryn is a regular guest for Circle of Friends – we caught up with her about her trip to Paris this summer, back to school, and the excitement of having older children.  Rock the...

This morning on the Morning Routine with Rocki & Lacey, they were joined by Ryan McCrady from the  Springfield Sangamon Growth Alliance  for the Circle of Friends. They covered a variety of topics including the Springfield State Fair, horse racing, a variety of fish, and the  Springfield Sangamon Growth Alliance  partnership with  CAP 1908  to host new Monthl...

This morning, Melissa Horn came in to discuss the Springfield Chamber's upcoming Job Fair! Listen in for all the details plus some extra laughs!  See omnystudio.com/listener for privacy information.

This week, Jenna Broom came back for a great Circle of Friends Segment. Since the Fair is in full swing, we discussed her favorite fair foods and activities. We also discussed her roll with the Levitt Amp music series and broke down this seasons series of events!  Listen in for great details!  See omnystudio.com/listener for privacy information.

This morning, Rocki spoke with Staff Srgt. Adam Huntoon of the U.S Army.  They have a pretty cool set up during the fair, and it's definitely worth stopping by! Listen for more details! See omnystudio.com/listener for privacy information.

It was so great welcoming our friend Jim back in the studio for the Circle of Friends.  He's usually a guy who knows what he likes and sticks with it. Recently he's has been trying different things for a new experience, and it sound like he's been enjoying himself. Tune in for laughs and insight! See omnystudio.com/listener for privacy information.

This morning, Rocki spoke with 3 fantastic representatives from the Springfield Road Runners Club : Carrie, Heather and John. They came in to discuss two upcoming runs the club is putting on. For all details, listen in!  See omnystudio.com/listener for privacy information.

This morning, Rocki soke with Becky Clark from the IL State Fair, for the Circle segment. She has some great insights into "Momming" while working such a demanding job, plus tons of things to look forward to with the Fair!  See omnystudio.com/listener for privacy information.

Returning to school can be stressful for both parents and children.  There are a lot of questions that children have about what to expect for the new school year, how hard their classes will be, or how they will fit in with others. For parents, they worry about how their child will do, if they will be happy, or if they’ve done enough to prepare them. See omnystudio.com/listene...

Today for the Circle, Rocki and Ryan spoke about growth here in the 217!  See omnystudio.com/listener for privacy information.

Listen to the holidays and give yourself something to look forward to!  See omnystudio.com/listener for privacy information.

This week, we spoke to Michael Thomas for our Circle segment. Michael brought a lot of fun to the table discussing 'morel mushroom hunting' and fishing. We also discussed the job market here in the 217. Enjoy the conversation and and all the insight Michael has to offer!  See omnystudio.com/listener for privacy information.

This week for the Circle, Angie Sowle, CEO of the YMCA of Springfield, was in to talk about all sorts of positive topics. A couple highlights included discussion about her recent trip with her family and all the different kinds of camps the Y has to offer! Listen for all the details!  See omnystudio.com/listener for privacy information.

Listen for todays holidays! Excellent way to give yourself something to look forward to!  See omnystudio.com/listener for privacy information.