The Morning Routine

Gotta watch out for that cyclosporiasis! See omnystudio.com/listener for privacy information.

This is a great conversation highlighting the good work the United Way has done here in central, IL and continues to do! See omnystudio.com/listener for privacy information.

SO many thing to look forward to at the IL State Fair this year! Tune in for all the details. See omnystudio.com/listener for privacy information.

We have a new and exciting event headed to Down Town Springfield! Listen in for all the details! See omnystudio.com/listener for privacy information.

For the Circle segment this morning, Rocki and Lacey spoke with Tara from Impact Life about the importance of blood donations. Listen in for all the insight. Thanks to Heartland Credit Union for helping make this happen! See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked to the Land of Lincoln Workforce Alliance (LLWA) about everything they offer to both businesses and individuals looking for employment. Learn more in the conversation.  See omnystudio.com/listener for privacy information.

Last night, a tornado touched down by the APL in Springfield. All the animals are OK, but there is a lot of help they will need from us! Check out the conversation to learn more! See omnystudio.com/listener for privacy information.

Thanks to Heartland Credit Union, we got to talk to Tony Stang for our Circle of Friends segment this week! Check it out for a lot of great insights! See omnystudio.com/listener for privacy information.

Today, we welcomed Paige Burton, the current Queen of the Sangamon County Fair! We had a blast talking about her experience as queen and more! See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey spoke with Natalia Galica from our local Sister Cities Organization. Listen in on how you can get involved in such a cool program! See omnystudio.com/listener for privacy information.

A woman recently realized the soda can she was drinking out of contained a dead mouse. Its absolutely as disgusting as it sounds! Listen here.  See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey learned a lot about the New Scheels Sports Dome! Check out the conversation for all the details! See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey discussed all the headlines! Tune in for a quick snippet of goings on  around the globe! See omnystudio.com/listener for privacy information.

This morning was a great Circle of Friends conversation! Josh Sabo had a lot of important things to say about work in the community supporting our homeless population. Listen for the details.  See omnystudio.com/listener for privacy information.

For this Circle of Friends segment, Rocki and Lacey talked to Jeff Eddy of the Salvation Army. They have a lot of positive things they are getting done in our community. Volunteers are always needed - listen to the conversation to see how you can get involved and to learn ore about what the Salvation Army has going on right here in Springfield. See omnystudio.com/listener for privacy information.

This morning, Rocki and Lacey talked about things that couples do when they've been married a long time. The answers are guaranteed to make you chuckle AT LEAST once. Enjoy! See omnystudio.com/listener for privacy information.

This is going to be a fun show! See omnystudio.com/listener for privacy information.

Wonderful conversation discussing all things Downtown and all things Summer! Get more details in the discussion.  See omnystudio.com/listener for privacy information.

This past weekend, I went to Red Lobster after hearing that Endless Shrimp was back. I had been craving something satisfying, and this sounded like the perfect excuse to treat myself. My wife and I, along with a very hungry friend, decided to check it out on Friday—and they did not disappoint. Get all the details in the conversation.  See omnystudio.com/listener for privacy information.

With the 100 year celebration of Route 66 and the 250th birthday of our country - there is a LOT to look forward to here in the 217! Listen for the details! See omnystudio.com/listener for privacy information.

Spirit Airlines officially shut down operations on Saturday, May 2, 2026, marking the end of the budget carrier after 34 years in business. The closure comes after a proposed $500 million bailout fell through and the company entered its second bankruptcy — a setback Spirit ultimately couldn’t recover from. See omnystudio.com/listener for privacy information.

Such an amazing conversation about the Ronald McDonald House and more!  See omnystudio.com/listener for privacy information.

This morning, we spoke with Ryan McCrady about numerous projects in the 217! See omnystudio.com/listener for privacy information.

We were so happy to have Stacey back in studio to catch up. The advice she always brings to the table is something anyone can learn from. Enjoy the conversation.  See omnystudio.com/listener for privacy information.

People are turning to CHAT GPT for medical advice INSTEAD of going to the Dr. Get more details here.  See omnystudio.com/listener for privacy information.