The Morning Routine

Maury was a wild show. This morning, Rocki and Lacey were reminiscing on some of their favorite moments. Including the time when a guest was DEATHLY afraid of olives.... so what did they do??? Bring out a huge jar of olives!  See omnystudio.com/listener for privacy information.

This was our  first Circle segment with Tara Matheson and we are so luck to have her on board. Listen in for a lot of great insight on how you can save lives just by donating your blood with Impact Life.  See omnystudio.com/listener for privacy information.

A lot of references going on here.  See omnystudio.com/listener for privacy information.

Singles are experimenting with a fresh, unfiltered approach to meeting potential partners, and it’s catching attention fast. It’s called “hot take dating” — a style where people lead with their strongest opinions, deepest values, and non‑negotiable deal‑breakers right from the start . Instead of easing slowly into sensitive topics, daters are putting their real selves...

This morning's conversation was great with Rachel was great! Learn more about her and the Crisis Nursery in the conversation. See omnystudio.com/listener for privacy information.

Ryans came in to discuss SSGA's monthly business and community sessions. Get more insight in the conversation! See omnystudio.com/listener for privacy information.

Are these chores too much? Listen and let us know! See omnystudio.com/listener for privacy information.

Another great conversation about Kayla Graven with IL Dept. of Agriculture.  See omnystudio.com/listener for privacy information.

Multiple vervet  monkeys  were recently spotted roaming neighborhoods near O’Fallon Park in St. Louis, puzzling residents and officials. The East African primates have avoided capture, and their origin remains unknown. Experts warn the animals are clever but unpredictable. Once captured, they will be safely relocated to a facility certified to take care of them. See omnystudio.com/...

This was Marne's first in for the Circle on WNNS. She's such an asset to the community and getting to know her just confirmed that more. Listen to the conversation and learn about the CEO of The United Way of Central IL.  See omnystudio.com/listener for privacy information.

The McRib may not contain actual rib meat.... See omnystudio.com/listener for privacy information.

Today was a discussion about what's been going on in the 217, but also what's to come. We welcomed back Ryan McCrady for Circle of Friends and he flooded us with insight. Listen to the conversation for all the important details! See omnystudio.com/listener for privacy information.

Nicole came on this morning to discuss all of the contesting happening at 217 Foodies and Boozers through the holidays! Listen for the details!  See omnystudio.com/listener for privacy information.

Hope is one of our generous sponsors for your Holiday Playlist this year. They do so much great work for people who need it in the community, they deserve and need out help! Listen to the conversation for all the details!  See omnystudio.com/listener for privacy information.

Madeline Boner, a local photographer is using her time to give back to the community this Holiday Season. Coming up this Saturday, December 13th, she will be taking photos with Santa at the Passfield House! All of the proceeds will be going to the Compass For Kids foundation. Get all the details in the conversation!  See omnystudio.com/listener for privacy information.

This week, Taryn Grant came back in to discuss the Holidays and the upcoming production of The Nutcracker at SYPG, including Rocki in the cast! For all details and Holiday feels, listen in!  See omnystudio.com/listener for privacy information.

Today Ryan McCrady was in from the SSGA, and discussed important information on the new Data Center coming to Sangamon County. Tune in for the details.  See omnystudio.com/listener for privacy information.

This morning was great talking to the manger of the IL State Fair, Becky Clark!  See omnystudio.com/listener for privacy information.

To help people in the 217 with food security, The Salvation Army is holding the "Feed The Need" Food Drive with our sister station WQLZ. Listen in for all the details on how you can be part of the solution! See omnystudio.com/listener for privacy information.

We spoke with Jeramie Guy, the store director from Hy-Vee Springfield, about the new meal offer they are doing to help fight food insecurity during this time of reduced SNAP benefits. "Let’s share a meal together. This week, every Hy-Vee store with hot food service will offer free kids' meals for children 12 and under, along with $3 hot meals for all other customers. Stop by Monday, Nov...

Enjoy all the great insight brought to us from our friend, RaeAnne Dutz! See omnystudio.com/listener for privacy information.

Check out the conversation below! See omnystudio.com/listener for privacy information.

The Morning Routine with  Rocki   &  Lacey  was joined by the fantastic  Stacey Skrysak  from  WICS Newschannel 20 . Stacey is a local news anchor and storyteller for the community, and she shared some life updates with  Rocki  & Lacey in regards to her kiddos and the upcoming Halloween. She also shared with us about a special piece she is worki...

The Morning Routine with Rocki and Lacey was joined by Michael Thomas from Express Employment Professionals for the 10/22/2025 edition of Circle of Friends. We caught up about his work with therapy horses and the current job market in the 217 area and around. We also got his best tips for being a good interviewee-be sure to check all of that out at the podcast below! See omnystudio.com/listener fo...

This morning, Rocki and Lacey spoke with Josh Flanders of Buzz Bomb Brewing Co . They concentrated on all things Halloween! For all the details, check out the conversation! See omnystudio.com/listener for privacy information.