Molly

The More Than Weight Loss Podcast with Dr. Molly Lupo

Health EN ↓ 83 episodes

A podcast all about...Macros, Mindfulness, Movement, Meditation, and Medicine!

Author

Molly

Episodes

008. Allison Tenney (strength & conditioning coach)-- we talk about achieving as athletes, moms, partners, & we dive into why presence matters. 16.11.2020 38:16

This week on The 4Ms (#008), I teamed up with Allison Tenney & we’re talking all about: - our mindsets as athletes - tapping into presence - meditation practices - learning to pause, & check in with yourself, instead of checking out - discovering that we can't do it all-- pick 1-2 things to focus on at a time. Sign up for Molly’s weekly newsletter here! Schedule a free 30 minute n...

007. Laura Gaston, Registered Dietician talks all about the reverse diet, habits, & other tools to focus on over the holidays 09.11.2020 51:29

This week on The 4Ms (# 007 ), I teamed up with Laura Gaston, Registered Dietician & we’re talking all about reverse dieting, how to do it, when to do it, who should do it, habits, & other things to focus on over the holidays than your calorie intake! Sign up for Molly’s weekly newsletter here! Schedule a free 30 minute nutrition consult with Molly here! Follow Molly on Instagram here! Me...

006. Meg Church on how to stop self-sabotaging 02.11.2020 43:21

In this episode of The 4 Ms with Molly, Coach Meg joins us & gives us a unique perspective on self-sabotage-- the why we do it, how we can confront it, & how we can rise above! We discuss: - self sabotage - a workbook to work through it - easy food prep ideas - how we can call on our higher selves & so much more! Sign up for Molly’s weekly newsletter here! Schedule a free 30 minute nut...

005. Chelsea Zimmerman- Licensed Speech Language Pathologist teaches us how to get our kids to eat real food, setting routines, picky eaters, lisps, sensory disorders, & how to get them to stop jumping on the couch! 26.10.2020 38:01

In this episode, Chelsea answers the questions: - How do you not make 8 different meals for your family? - I have one kid who eats everything, one who doesn't want to eat, one who eats like a child & one who overeats-- how do I find balance? - Kids are always a little lispy when they first learn to talk. At what point is a lisp a problem that needs an intervention? - How can I get my 3 &a...

004. Strategies to develop your own movement practice, how much movement is enough, how to balance strength & cardio, fueling for your workouts, & more! 19.10.2020 39:50

This week on the 4Ms (episode #4), Alison Bickel (certified running & fitness coach) joins me to answer our fitness questions! We talked about: Best quick workouts for the tired mom How to get consistent (& why it’s the key to success) How to fuel for your workout Using awareness as a tool if you are intermittent fasting & working out How often to alternate cardio & strength + stre...

003. Jenn Whitmer -Enneagram Coach who gives us tools for understanding the enneagram, how it relates to parenting, what your number means, & how you can use it as an awareness tool with eating. 09.10.2020 1:17:33

In this episode Jenn teaches us: - what is the enneagram? - how can we use it in parenting & within relationships? - what are the 3 Qs we can ask our kids (& ourselves) when things start spiraling? - what each number means & how we can use our number with awareness - how we can use our numbers as a tool to develop more mindful practices around food - her favorite enneagram books &...

002. Meal Prep Tips, how to come up with a quick meal, food for road trips, & mindfulness around food! 07.10.2020 1:09:01

In this episode, Molly & Megan discuss: - How Megan became a personal chef & why - How to balance cooking & putting a meal on the table when you are a busy mom! - How to make a grocery list without 10 recipes - Easy to prepare snacks - How to make a delicious salad - How to make food prep fun - How to eat well on road trips without going through drive-thrus - Her fave techniques for pu...

001. My Story & The 4Ms--Macros, Meditation, Movement, & Mindfulness 02.10.2020 5:48

In this episode, Molly walks you through her own personal transformation of losing 70 pounds after she had her second baby with macros & transitioning to mindfulness practices around food. In addition, she tells you all about her background, & how the 4Ms came to be! Instagram: @unsinkablemollynp